Lemon short bread biscuit

Common Food

Total Energy

161

kcal

44.42

% from carbs

3.68

% from protein

51.9

% from fats

In 35 g

% daily value


Total Fat

9.4g

14.5%


Saturated

5.9g

29.4%


Trans Fats

0.4g


Polyunsaturated

0.4g


Monounsaturated

2.4g


Cholesterol

24.6mg

8.2%


Sodium, Na

74.3mg

3.2%


Potassium, K

20mg

0.4%


Total Carbohydrates

18.1g

6.6%


Fiber

0.4g

1.5%


Sugars

7.8g

15.6%


Protein

1.5g

3%


Water

5.7g





Ash

0.3g


Sucrose

4.7g







Energy

673.4kJ



Calcium, Ca

5.5mg


Iron, Fe

0.6mg


Magnesium, Mg

3.4mg


Phosphorus, P

17.4mg


Zinc, Zn

0.1mg



Fluoride, F

0.3UG


Manganese, Mn

0.1mg


Selenium, Se

4.7UG


Vitamin A, IU

286.3IU


Retinol

76.6UG


Vitamin A, RAE

78.2UG


Carotene, beta

18.1UG



Vitamin E (alpha-tocopherol)

0.3mg






Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

2.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.1mg



Folate, total

25UG



Choline, total

3.7mg




Vitamin K (phylloquinone)

0.8UG


Folic acid

20.5UG


Folate, food

4.4UG


Folate, DFE

39.3UG


Betaine

9.4mg




Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

2.5g


SFA 18:0

1.1g



MUFA 18:1

2.3g


PUFA 18:2

0.4g







MUFA 16:1

0.1g







Phytosterols

0.1mg




Beta-sitosterol

0.5mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.9g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.3g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon short bread biscuit

A typical serving 35 grams of Lemon short bread biscuit (35 grams) contains approximately 160.9914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon short bread biscuit depends on the ingredients and preparation method. On average, one serving 35 grams (35 grams) of Lemon short bread biscuit contains approximately 9.3958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon short bread biscuit depends on the ingredients exists in it. On average, 35 grams of Lemon short bread biscuit (about 35 grams) contains approximately 1.4874 grams of protein.

On average, 35 grams (about 35 grams) contains about 7.7792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 grams (about 35 grams) contains about 18.1011 grams of carbohydrates.

Lemon short bread biscuit contains approximately 0.4099 grams of fiber in 35 grams (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 161 calories?

The amount of exercise required to burn off 35 grams Lemon short bread biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.