Lemon coconut biscuit

Common Food

Total Energy

127.3

kcal

64.43

% from carbs

5.32

% from protein

30.26

% from fats

In 33.4 g

% daily value

Total Fat

4.3g

6.6%

Saturated

3.4g

16.9%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

16.8mg

5.6%

Sodium, Na

65.2mg

2.8%

Potassium, K

26.5mg

0.6%

Total Carbohydrates

20.6g

7.5%

Fiber

0.5g

1.9%

Sugars

11.1g

22.2%

Protein

1.7g

3.3%

Water

6.5g

Ash

0.2g

Sucrose

9.8g

Energy

532.3kJ

Calcium, Ca

4.6mg

Iron, Fe

0.6mg

Magnesium, Mg

4mg

Phosphorus, P

22mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

24.3IU

Retinol

6.5UG

Vitamin A, RAE

6.6UG

Carotene, beta

0.7UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

22.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

23.3UG

Choline, total

14.7mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

17.5UG

Folate, food

5.8UG

Folate, DFE

35.6UG

Betaine

8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.6g

SFA 14:0

0.6g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

Phytosterols

2.8mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon coconut biscuit

A typical serving 33.36 grams of Lemon coconut biscuit (33.36 grams) contains approximately 127.2554 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon coconut biscuit depends on the ingredients and preparation method. On average, one serving 33.36 grams (33.36 grams) of Lemon coconut biscuit contains approximately 4.3148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon coconut biscuit depends on the ingredients exists in it. On average, 33.36 grams of Lemon coconut biscuit (about 33.36 grams) contains approximately 1.6558 grams of protein.

On average, 33.36 grams (about 33.36 grams) contains about 11.1032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33.36 grams (about 33.36 grams) contains about 20.5534 grams of carbohydrates.

Lemon coconut biscuit contains approximately 0.5208 grams of fiber in 33.36 grams (about 33.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Lemon coconut biscuits

Common Food

127 kcal

How to burn 127 calories?

The amount of exercise required to burn off 33.36 grams Lemon coconut biscuit

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.