M and ms biscuit

Common Food

Total Energy

140.6

kcal

52.56

% from carbs

3.98

% from protein

43.47

% from fats

In 30.2 g

% daily value

Total Fat

6.8g

10.4%

Saturated

3g

15.1%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Cholesterol

12.6mg

4.2%

Sodium, Na

95.7mg

4.2%

Potassium, K

37.9mg

0.8%

Total Carbohydrates

18.5g

6.7%

Fiber

0.4g

1.5%

Sugars

12.3g

24.5%

Alcohol

0.1g

Protein

1.4g

2.8%

Water

3g

Caffeine

1mg

Ash

0.4g

Sucrose

7.3g

Glucose

0.1g

Fructose

0.1g

Theobromine

10.6mg

Energy

588.2kJ

Calcium, Ca

14.7mg

Iron, Fe

0.5mg

Magnesium, Mg

5.7mg

Phosphorus, P

23.8mg

Zinc, Zn

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

26.8IU

Retinol

8UG

Vitamin A, RAE

8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

13.3UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

15.4UG

Vitamin B-12

0.1UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

11.5UG

Folate, food

3.9UG

Folate, DFE

23.4UG

Betaine

5.3mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

1.2g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.6mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about M and ms biscuit

A typical serving 30.18 grams of M and ms biscuit (30.18 grams) contains approximately 140.6113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in M and ms biscuit depends on the ingredients and preparation method. On average, one serving 30.18 grams (30.18 grams) of M and ms biscuit contains approximately 6.7505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in M and ms biscuit depends on the ingredients exists in it. On average, 30.18 grams of M and ms biscuit (about 30.18 grams) contains approximately 1.3958 grams of protein.

On average, 30.18 grams (about 30.18 grams) contains about 12.2564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.18 grams (about 30.18 grams) contains about 18.5413 grams of carbohydrates.

M and ms biscuit contains approximately 0.4089 grams of fiber in 30.18 grams (about 30.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 30.18 grams M and ms biscuit

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.