Peanut butter chip biscuits

Common Food

Total Energy

145.2

kcal

46.05

% from carbs

6.96

% from protein

46.99

% from fats

In 32 g

% daily value


Total Fat

7.8g

12%


Saturated

3.4g

16.8%


Trans Fats

0.2g


Polyunsaturated

1.1g


Monounsaturated

2.7g


Cholesterol

20.6mg

6.9%


Sodium, Na

127.8mg

5.6%


Potassium, K

66mg

1.4%


Total Carbohydrates

17.2g

6.2%


Fiber

0.7g

2.5%


Sugars

10.5g

21%


Starch

0.3g


Protein

2.6g

5.2%


Water

3.7g





Ash

0.7g


Sucrose

10.1g


Glucose

0.3g


Fructose

0.1g





Energy

607.3kJ



Calcium, Ca

27.3mg


Iron, Fe

0.6mg


Magnesium, Mg

12.5mg


Phosphorus, P

40.2mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.2mg


Selenium, Se

3.9UG


Vitamin A, IU

149.2IU


Retinol

40.4UG


Vitamin A, RAE

41.1UG


Carotene, beta

8.6UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

2IU





Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

13.4UG



Tocopherol, gamma

0.5mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.2mg



Folate, total

20.8UG



Choline, total

12.8mg



Vitamin K (phylloquinone)

0.4UG


Folic acid

11.6UG


Folate, food

9.2UG


Folate, DFE

28.9UG


Betaine

5.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.4g


SFA 16:0

1.6g


SFA 18:0

0.6g



MUFA 18:1

2.6g


PUFA 18:2

1.1g







MUFA 16:1

0.1g



MUFA 20:1

0.1g






Stigmasterol

0.7mg


Campesterol

0.9mg


Beta-sitosterol

5mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter chip biscuits

A typical serving 32 grams of Peanut butter chip biscuits (32 grams) contains approximately 145.178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut butter chip biscuits depends on the ingredients and preparation method. On average, one serving 32 grams (32 grams) of Peanut butter chip biscuits contains approximately 7.8158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut butter chip biscuits depends on the ingredients exists in it. On average, 32 grams of Peanut butter chip biscuits (about 32 grams) contains approximately 2.6196 grams of protein.

On average, 32 grams (about 32 grams) contains about 10.4887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 grams (about 32 grams) contains about 17.1592 grams of carbohydrates.

Peanut butter chip biscuits contains approximately 0.6987 grams of fiber in 32 grams (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 145 calories?

The amount of exercise required to burn off 32 grams Peanut butter chip biscuits

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.