Pita water biscuits

Common Food

Total Energy

129.6

kcal

59.92

% from carbs

10.19

% from protein

29.88

% from fats

In 28.4 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Monounsaturated

3.1g

Sodium, Na

242.1mg

10.5%

Potassium, K

36.6mg

0.8%

Total Carbohydrates

19.4g

7%

Fiber

1.1g

3.8%

Sugars

1.3g

2.7%

Starch

16.9g

Protein

3.3g

6.7%

Water

0.6g

Ash

0.8g

Glucose

0.2g

Fructose

0.4g

Maltose

0.7g

Energy

542.1kJ

Calcium, Ca

4.8mg

Iron, Fe

1.3mg

Magnesium, Mg

10.5mg

Phosphorus, P

35.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

9.4UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

4.3UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.1mg

Folate, total

38.3UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

32.3UG

Folate, food

6.2UG

Folate, DFE

61UG

Betaine

17.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

Phytosterols

4.8mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita water biscuits

A typical serving 28.35 grams of Pita water biscuits (28.35 grams) contains approximately 129.5595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita water biscuits depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Pita water biscuits contains approximately 4.3092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita water biscuits depends on the ingredients exists in it. On average, 28.35 grams of Pita water biscuits (about 28.35 grams) contains approximately 3.3425 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 1.3495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 19.3517 grams of carbohydrates.

Pita water biscuits contains approximately 1.0773 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 28.35 grams Pita water biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.