Cheese water biscuits

Common Food

9

% from protein

48.9

% from carbs

48.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 9.7 mg
0.4%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.5 g

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 1.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 1.3 UG

Folate, food 0.3 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 20.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cheese water biscuits Nutrients FAQs

Nutrients

What is the calorie content of Cheese water biscuits?

A typical serving 62 grams (62 grams) of Cheese water biscuits contains approximately 303 calories.

You can check the exact calorie content by logging Cheese water biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese water biscuits have?

The amount of fat in Cheese water biscuits depends on the ingredients and preparation method. On average, one serving 62 grams (62 grams) of Cheese water biscuits contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese water biscuits have?

The protein content in Cheese water biscuits depends on the ingredients exists in it. On average, 62 grams (62 grams) of Cheese water biscuits contains approximately 6.78 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese water biscuits, Download Nutribit app for healthier you!

How much sugar does a Cheese water biscuits have?

On average, 62 grams (62 grams) contains about 2.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese water biscuits.

How Much carbohydrates (carbs) is in Cheese water biscuits?

The amount of carbohydrates (carbs) in Cheese water biscuits depends on its serving size and preparation. On average, 62 grams (62 grams) contains about 36.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese water biscuits.

How Much Fiber is in Cheese water biscuits?

Cheese water biscuits contains approximately 1.43 grams of fiber in 62 grams (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese water biscuits for healthier you!

What vitamins and minerals are in a Cheese water biscuits?

Vitamins in Cheese water biscuits:

  • Vitamin A:Cheese water biscuits has 96.72 IU of Vitamin A.
  • Vitamin B-12:Cheese water biscuits has 0.2108 UG of Vitamin B-12.
  • Vitamin B-6:Cheese water biscuits has 0.1054 mg of Vitamin B-6.
  • Vitamin D:Cheese water biscuits has 0.62 IU of Vitamin D.

Cheese water biscuits contains following minerals:

  • Cheese water biscuits has 84.32mg of Calcium.
  • Cheese water biscuits has 603.26mg of Sodium, Na.
  • Cheese water biscuits has 96.72mg of Potassium, K.
  • Cheese water biscuits has 3.0256mg of Iron.

General

Does Cheese water biscuits contain caffeine?

Cheese water biscuits does not contain any caffeine.

Does Cheese water biscuits contain alcohol?

Cheese water biscuits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese water biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese water biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese water biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese water biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese water biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese water biscuits for free?

Yes! Since Cheese water biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese water biscuits with water tracking feature?

Nutribit automatically calculates the water content of Cheese water biscuits and adds it to your daily hydration log. Simply log Cheese water biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese water biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese water biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese water biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese water biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese water biscuits

Folate in Cheese water biscuits supports DNA synthesis.

Vitamin B9 in Cheese water biscuits is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheese water biscuits promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheese water biscuits intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheese water biscuits helps prevent anemia.

Folate in Cheese water biscuits helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheese water biscuits supports heart health.

Vitamin B9 in Cheese water biscuits helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cheese water biscuits improves brain function.

Folate in Cheese water biscuits plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheese water biscuits boosts immune function.

Adequate Boosts Immune Function in Cheese water biscuits supports immune function by helping in the production of white blood cells.

Folate in Cheese water biscuits promotes healthy skin and hair.

Vitamin B9 in Cheese water biscuits aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheese water biscuits regulates mood and mental health.

Folate in Cheese water biscuits helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheese water biscuits supports digestive health.

Folate in Cheese water biscuits promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cheese water biscuits supports antioxidant protection.

Antioxidant Protection in Cheese water biscuits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheese water biscuits supports thyroid function.

Thyroid Function in Cheese water biscuits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheese water biscuits supports immune system health.

Immune System Support in Cheese water biscuits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheese water biscuits supports heart health.

Heart Health in Cheese water biscuits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cheese water biscuits supports cancer prevention.

Cancer Prevention in Cheese water biscuits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheese water biscuits supports cognitive function.

Cognitive Function in Cheese water biscuits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheese water biscuits supports skin health.

Skin Health in Cheese water biscuits helps protect the skin from UV damage and supports wound healing.

Selenium in Cheese water biscuits supports reproductive health.

Reproductive Health in Cheese water biscuits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheese water biscuits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheese water biscuits helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheese water biscuits supports fluid balance.

Maintains Fluid Balance in Cheese water biscuits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese water biscuits supports nerve function.

Supports Nerve Function in Cheese water biscuits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese water biscuits helps regulate blood pressure.

Regulates Blood Pressure in Cheese water biscuits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese water biscuits supports muscle function.

Aids Muscle Function in Cheese water biscuits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese water biscuits aids nutrient absorption.

Improves Nutrient Absorption in Cheese water biscuits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese water biscuits helps balance pH levels.

Balances pH Levels in Cheese water biscuits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese water biscuits supports bone health.

Supports Bone Health in Cheese water biscuits helps retain calcium and prevent the loss of bone density over time.

How to burn 303 calories?

The amount of exercise required to burn off 62 grams Cheese water biscuits

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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