Pork chip

Common Food

25.61

% from protein

4.99

% from carbs

4.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.9 mg
0%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pork chip Nutrients FAQs

Nutrients

What is the calorie content of Pork chip?

A typical serving 158.27 grams (158.27 grams) of Pork chip contains approximately 460 calories.

You can check the exact calorie content by logging Pork chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork chip have?

The amount of fat in Pork chip depends on the ingredients and preparation method. On average, one serving 158.27 grams (158.27 grams) of Pork chip contains approximately 35.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork chip have?

The protein content in Pork chip depends on the ingredients exists in it. On average, 158.27 grams (158.27 grams) of Pork chip contains approximately 29.29 grams of protein.

Know your exact protein requirement and how much protein you get from Pork chip, Download Nutribit app for healthier you!

How much sugar does a Pork chip have?

On average, 158.27 grams (158.27 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork chip.

How Much carbohydrates (carbs) is in Pork chip?

The amount of carbohydrates (carbs) in Pork chip depends on its serving size and preparation. On average, 158.27 grams (158.27 grams) contains about 5.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork chip.

How Much Fiber is in Pork chip?

Pork chip contains approximately 2.3 grams of fiber in 158.27 grams (158.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork chip for healthier you!

What vitamins and minerals are in a Pork chip?

Vitamins in Pork chip:

  • Vitamin A:Pork chip has 90.3599 IU of Vitamin A.
  • Vitamin B-12:Pork chip has 0.75 UG of Vitamin B-12.
  • Vitamin B-6:Pork chip has 0.626 mg of Vitamin B-6.
  • Vitamin C:Pork chip has 1.944 mg of Vitamin C.
  • Vitamin D:Pork chip has 40.7143 IU of Vitamin D.

Pork chip contains following minerals:

  • Pork chip has 37.3188mg of Calcium.
  • Pork chip has 146.0595mg of Sodium, Na.
  • Pork chip has 486.7341mg of Potassium, K.
  • Pork chip has 2.1937mg of Iron.

General

Does Pork chip contain caffeine?

Pork chip does not contain any caffeine.

Does Pork chip contain alcohol?

Pork chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork chip for free?

Yes! Since Pork chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork chip with water tracking feature?

Nutribit automatically calculates the water content of Pork chip and adds it to your daily hydration log. Simply log Pork chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork chip

Protein and Vitamin B-12 in Pork chip supports bone health.

  • Protein in Pork chip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pork chip is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pork chip supports building and repairing tissues.

Builds and repairs tissues in Pork chip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork chip supports immune function.

Supports immune function in Pork chip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork chip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork chip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork chip provides energy.

Provides energy in Pork chip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork chip supports muscle growth and strength.

Supports muscle growth and strength in Pork chip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork chip helps in weight management.

Helps in weight management in Pork chip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork chip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork chip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork chip improves skin, hair, and nails.

Improves skin, hair, and nails in Pork chip is essential for the health and growth of hair, skin, and nails.

Protein in Pork chip regulates blood sugar levels.

Regulates blood sugar levels in Pork chip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pork chip supports brain health

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Vitamin B-6 in Pork chip boosts immune function

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Vitamin B-6 in Pork chip promotes red blood cell production

{{vitamin}} in Pork chip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pork chip reduces symptoms of PMS

{{vitamin}} in Pork chip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pork chip supports heart health

{{vitamin}} in Pork chip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pork chip aids in protein metabolism

{{vitamin}} in Pork chip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pork chip improves mood and reduces depression

{{vitamin}} in Pork chip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pork chip supports healthy pregnancy

{{vitamin}} in Pork chip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pork chip helps prevent anemia

{{vitamin}} in Pork chip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pork chip reduces nausea during pregnancy

{{vitamin}} in Pork chip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pork chip supports red blood cell production

Vitamin B12 in Pork chip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pork chip boosts energy levels

Vitamin B12 in Pork chip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pork chip promotes brain health

Vitamin B12 in Pork chip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pork chip aids in DNA synthesis

Vitamin B12 in Pork chip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pork chip improves mood and mental health

Vitamin B12 in Pork chip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pork chip maintains healthy skin, hair, and nails

Vitamin B12 in Pork chip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pork chip prevents birth defects

Vitamin B12 in Pork chip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pork chip reduces risk of macular degeneration

Vitamin B12 in Pork chip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pork chip supports cardiovascular health

Vitamin B12 in Pork chip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pork chip supports antioxidant protection.

Antioxidant Protection in Pork chip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pork chip supports thyroid function.

Thyroid Function in Pork chip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pork chip supports immune system health.

Immune System Support in Pork chip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pork chip supports heart health.

Heart Health in Pork chip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pork chip supports cancer prevention.

Cancer Prevention in Pork chip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pork chip supports cognitive function.

Cognitive Function in Pork chip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pork chip supports skin health.

Skin Health in Pork chip helps protect the skin from UV damage and supports wound healing.

Selenium in Pork chip supports reproductive health.

Reproductive Health in Pork chip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pork chip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pork chip helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pork chip boosts immune system

Boosts Immune System in Pork chip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pork chip promotes wound healing

Promotes Wound Healing in Pork chip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pork chip supports growth and development

Supports Growth and Development in Pork chip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pork chip improves skin health

Improves Skin Health in Pork chip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pork chip enhances brain function

Enhances Brain Function in Pork chip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pork chip regulates hormonal balance

Regulates Hormonal Balance in Pork chip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pork chip supports healthy vision

Supports Healthy Vision in Pork chip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pork chip improves digestive health

Improves Digestive Health in Pork chip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pork chip maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pork chip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pork chip reduces inflammation

Reduces Inflammation in Pork chip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 158.27 grams Pork chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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