Kerala pork chip
Common Food
25.61
% from protein4.99
% from carbs4.99
% from fatNutrition Facts
More items Like Kerala pork chip
Kerala style pork chip
Common Food
Kerala Style Pork Fry
Main, Rich
Pork chip
Common Food
Kerala
Common Food
Kerala Mixture
Recipes of Udupi
Kerala Fryums
Anand
Kerala Avial
Vegetarian
Kerala Papad
Snack, Crisp
Kerala Parotta
Bread, Mild
Kerala Sadya
Mixed, Balanced
Kerala Sadhya
Veg, Rich
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Kerala Mixture, Hot
Amma's Kitchen
Kerala Fish Curry
Daily Delight
Hot Kerala Mixture
Delicious Delights
Carne frita kerala
Common Food
Kerala Chicken Curry
Kerala, Lunch
Kerala Chicken Roast
Kerala, Lunch
Kerala Cherupayar Curry
Kerala, Lunch
Kerala Pala Pradham
Kerala, Dessert
Kerala Vendakkai Thoran
Vegetarian
Kerala pork chip Nutrients FAQs
Nutrients
- Vitamin A:Kerala pork chip has 90.3599 IU of Vitamin A.
- Vitamin B-12:Kerala pork chip has 0.75 UG of Vitamin B-12.
- Vitamin B-6:Kerala pork chip has 0.626 mg of Vitamin B-6.
- Vitamin C:Kerala pork chip has 1.944 mg of Vitamin C.
- Vitamin D:Kerala pork chip has 40.7143 IU of Vitamin D.
- Kerala pork chip has 37.3188mg of Calcium.
- Kerala pork chip has 146.0595mg of Sodium, Na.
- Kerala pork chip has 486.7341mg of Potassium, K.
- Kerala pork chip has 2.1937mg of Iron.
What is the calorie content of Kerala pork chip?
A typical serving 158.27 grams (158.27 grams) of Kerala pork chip contains approximately 460 calories.
You can check the exact calorie content by logging Kerala pork chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala pork chip have?
The amount of fat in Kerala pork chip depends on the ingredients and preparation method. On average, one serving 158.27 grams (158.27 grams) of Kerala pork chip contains approximately 35.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala pork chip have?
The protein content in Kerala pork chip depends on the ingredients exists in it. On average, 158.27 grams (158.27 grams) of Kerala pork chip contains approximately 29.29 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala pork chip, Download Nutribit app for healthier you!
How much sugar does a Kerala pork chip have?
On average, 158.27 grams (158.27 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala pork chip.
How Much carbohydrates (carbs) is in Kerala pork chip?
The amount of carbohydrates (carbs) in Kerala pork chip depends on its serving size and preparation. On average, 158.27 grams (158.27 grams) contains about 5.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala pork chip.
How Much Fiber is in Kerala pork chip?
Kerala pork chip contains approximately 2.3 grams of fiber in 158.27 grams (158.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala pork chip for healthier you!
What vitamins and minerals are in a Kerala pork chip?
Vitamins in Kerala pork chip:
Kerala pork chip contains following minerals:
General
Does Kerala pork chip contain caffeine?
Kerala pork chip does not contain any caffeine.
Does Kerala pork chip contain alcohol?
Kerala pork chip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala pork chip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala pork chip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala pork chip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala pork chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala pork chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala pork chip for free?
Yes! Since Kerala pork chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala pork chip with water tracking feature?
Nutribit automatically calculates the water content of Kerala pork chip and adds it to your daily hydration log. Simply log Kerala pork chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala pork chip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala pork chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala pork chip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala pork chip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala pork chip
Protein and Vitamin B-12 in Kerala pork chip supports bone health.
Protein in Kerala pork chip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kerala pork chip is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kerala pork chip supports building and repairing tissues.
Builds and repairs tissues in Kerala pork chip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala pork chip supports immune function.
Supports immune function in Kerala pork chip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala pork chip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala pork chip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala pork chip provides energy.
Provides energy in Kerala pork chip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala pork chip supports muscle growth and strength.
Supports muscle growth and strength in Kerala pork chip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala pork chip helps in weight management.
Helps in weight management in Kerala pork chip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala pork chip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala pork chip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala pork chip improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala pork chip is essential for the health and growth of hair, skin, and nails.
Protein in Kerala pork chip regulates blood sugar levels.
Regulates blood sugar levels in Kerala pork chip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kerala pork chip supports brain health
{{vitamin}} in Kerala pork chip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kerala pork chip boosts immune function
{{vitamin}} in Kerala pork chip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kerala pork chip promotes red blood cell production
{{vitamin}} in Kerala pork chip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kerala pork chip reduces symptoms of PMS
{{vitamin}} in Kerala pork chip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kerala pork chip supports heart health
{{vitamin}} in Kerala pork chip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kerala pork chip aids in protein metabolism
{{vitamin}} in Kerala pork chip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kerala pork chip improves mood and reduces depression
{{vitamin}} in Kerala pork chip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kerala pork chip supports healthy pregnancy
{{vitamin}} in Kerala pork chip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kerala pork chip helps prevent anemia
{{vitamin}} in Kerala pork chip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kerala pork chip reduces nausea during pregnancy
{{vitamin}} in Kerala pork chip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kerala pork chip supports red blood cell production
Vitamin B12 in Kerala pork chip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kerala pork chip boosts energy levels
Vitamin B12 in Kerala pork chip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kerala pork chip promotes brain health
Vitamin B12 in Kerala pork chip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kerala pork chip aids in DNA synthesis
Vitamin B12 in Kerala pork chip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kerala pork chip improves mood and mental health
Vitamin B12 in Kerala pork chip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kerala pork chip maintains healthy skin, hair, and nails
Vitamin B12 in Kerala pork chip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kerala pork chip prevents birth defects
Vitamin B12 in Kerala pork chip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kerala pork chip reduces risk of macular degeneration
Vitamin B12 in Kerala pork chip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kerala pork chip supports cardiovascular health
Vitamin B12 in Kerala pork chip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kerala pork chip supports antioxidant protection.
Antioxidant Protection in Kerala pork chip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kerala pork chip supports thyroid function.
Thyroid Function in Kerala pork chip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kerala pork chip supports immune system health.
Immune System Support in Kerala pork chip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kerala pork chip supports heart health.
Heart Health in Kerala pork chip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kerala pork chip supports cancer prevention.
Cancer Prevention in Kerala pork chip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kerala pork chip supports cognitive function.
Cognitive Function in Kerala pork chip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kerala pork chip supports skin health.
Skin Health in Kerala pork chip helps protect the skin from UV damage and supports wound healing.
Selenium in Kerala pork chip supports reproductive health.
Reproductive Health in Kerala pork chip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kerala pork chip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kerala pork chip helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kerala pork chip boosts immune system
Boosts Immune System in Kerala pork chip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala pork chip promotes wound healing
Promotes Wound Healing in Kerala pork chip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala pork chip supports growth and development
Supports Growth and Development in Kerala pork chip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala pork chip improves skin health
Improves Skin Health in Kerala pork chip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kerala pork chip enhances brain function
Enhances Brain Function in Kerala pork chip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala pork chip regulates hormonal balance
Regulates Hormonal Balance in Kerala pork chip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala pork chip supports healthy vision
Supports Healthy Vision in Kerala pork chip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala pork chip improves digestive health
Improves Digestive Health in Kerala pork chip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala pork chip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala pork chip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala pork chip reduces inflammation
Reduces Inflammation in Kerala pork chip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 460 calories?
The amount of exercise required to burn off 158.27 grams Kerala pork chip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.