Potted prawn

Common Food

Total Energy

254.3

kcal

1.57

% from carbs

22.78

% from protein

75.65

% from fats

In 87.6 g

% daily value

Total Fat

21.4g

32.9%

Saturated

13.2g

66%

Trans Fats

0.8g

Polyunsaturated

1.1g

Monounsaturated

5.5g

Cholesterol

185.6mg

61.9%

Sodium, Na

752.7mg

32.7%

Potassium, K

113.3mg

2.4%

Total Carbohydrates

1g

0.4%

Protein

14.5g

28.9%

Water

48.7g

Ash

2.5g

Energy

1063kJ

Calcium, Ca

63.1mg

Iron, Fe

0.2mg

Magnesium, Mg

23.9mg

Phosphorus, P

197.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Selenium, Se

31.2UG

Vitamin A, IU

828.3IU

Retinol

224UG

Vitamin A, RAE

228UG

Carotene, beta

47.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

4.8UG

Tocopherol, gamma

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

15.9UG

Vitamin B-12

1.1UG

Choline, total

89.4mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

2UG

Folate, food

15.9UG

Folate, DFE

15.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.4g

Histidine

0.3g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

1.9g

SFA 16:0

5.6g

SFA 18:0

2.6g

MUFA 18:1

5.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1mg

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potted prawn

A typical serving 87.63 grams of Potted prawn (87.63 grams) contains approximately 254.2525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potted prawn depends on the ingredients and preparation method. On average, one serving 87.63 grams (87.63 grams) of Potted prawn contains approximately 21.3817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potted prawn depends on the ingredients exists in it. On average, 87.63 grams of Potted prawn (about 87.63 grams) contains approximately 14.4601 grams of protein.

On average, 87.63 grams (about 87.63 grams) contains about 0.0217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 87.63 grams (about 87.63 grams) contains about 1.0338 grams of carbohydrates.

Potted prawn contains approximately 0.0302 grams of fiber in 87.63 grams (about 87.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 87.63 grams Potted prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.