Potted prawn

Common Food

22.74

% from protein

1.62

% from carbs

1.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 8.6 mg
0.4%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 9.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Potted prawn Nutrients FAQs

Nutrients

What is the calorie content of Potted prawn?

A typical serving 87.63 grams (87.63 grams) of Potted prawn contains approximately 254 calories.

You can check the exact calorie content by logging Potted prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potted prawn have?

The amount of fat in Potted prawn depends on the ingredients and preparation method. On average, one serving 87.63 grams (87.63 grams) of Potted prawn contains approximately 21.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potted prawn have?

The protein content in Potted prawn depends on the ingredients exists in it. On average, 87.63 grams (87.63 grams) of Potted prawn contains approximately 14.46 grams of protein.

Know your exact protein requirement and how much protein you get from Potted prawn, Download Nutribit app for healthier you!

How much sugar does a Potted prawn have?

On average, 87.63 grams (87.63 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potted prawn.

How Much carbohydrates (carbs) is in Potted prawn?

The amount of carbohydrates (carbs) in Potted prawn depends on its serving size and preparation. On average, 87.63 grams (87.63 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potted prawn.

How Much Fiber is in Potted prawn?

Potted prawn contains approximately 0.03 grams of fiber in 87.63 grams (87.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potted prawn for healthier you!

What vitamins and minerals are in a Potted prawn?

Vitamins in Potted prawn:

  • Vitamin A:Potted prawn has 828.2893 IU of Vitamin A.
  • Vitamin B-12:Potted prawn has 1.08 UG of Vitamin B-12.
  • Vitamin B-6:Potted prawn has 0.1531 mg of Vitamin B-6.
  • Vitamin C:Potted prawn has 0.031 mg of Vitamin C.
  • Vitamin D:Potted prawn has 2.5 IU of Vitamin D.
  • Vitamin K:Potted prawn has 0.25 UG of Vitamin K.

Potted prawn contains following minerals:

  • Potted prawn has 63.1084mg of Calcium.
  • Potted prawn has 752.6516mg of Sodium, Na.
  • Potted prawn has 113.3316mg of Potassium, K.
  • Potted prawn has 0.2108mg of Iron.

General

Does Potted prawn contain caffeine?

Potted prawn does not contain any caffeine.

Does Potted prawn contain alcohol?

Potted prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potted prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potted prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potted prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potted prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potted prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potted prawn for free?

Yes! Since Potted prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potted prawn with water tracking feature?

Nutribit automatically calculates the water content of Potted prawn and adds it to your daily hydration log. Simply log Potted prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potted prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potted prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potted prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potted prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potted prawn

Protein, Vitamin A and Vitamin B-12 in Potted prawn supports bone health.

  • Protein in Potted prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Potted prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Potted prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Potted prawn supports building and repairing tissues.

Builds and repairs tissues in Potted prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potted prawn supports immune function.

Supports immune function in Potted prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potted prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potted prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potted prawn provides energy.

Provides energy in Potted prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potted prawn supports muscle growth and strength.

Supports muscle growth and strength in Potted prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potted prawn helps in weight management.

Helps in weight management in Potted prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potted prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potted prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potted prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Potted prawn is essential for the health and growth of hair, skin, and nails.

Protein in Potted prawn regulates blood sugar levels.

Regulates blood sugar levels in Potted prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Potted prawn supports eye health.

Vitamin A in Potted prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potted prawn boosts immune function.

Vitamin A in Potted prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potted prawn promotes healthy skin.

Vitamin A in Potted prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potted prawn enhances reproductive health.

Vitamin A in Potted prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potted prawn reduces the risk of certain cancers.

Vitamin A in Potted prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potted prawn promotes healthy development during pregnancy.

Vitamin A in Potted prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potted prawn maintains healthy mucous membranes.

Vitamin A in Potted prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potted prawn improves wound healing.

Vitamin A in Potted prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potted prawn may reduce the risk of macular degeneration.

Vitamin A in Potted prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Potted prawn supports red blood cell production

Vitamin B12 in Potted prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Potted prawn boosts energy levels

Vitamin B12 in Potted prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Potted prawn promotes brain health

Vitamin B12 in Potted prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Potted prawn aids in DNA synthesis

Vitamin B12 in Potted prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Potted prawn improves mood and mental health

Vitamin B12 in Potted prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Potted prawn maintains healthy skin, hair, and nails

Vitamin B12 in Potted prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Potted prawn prevents birth defects

Vitamin B12 in Potted prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Potted prawn reduces risk of macular degeneration

Vitamin B12 in Potted prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Potted prawn supports cardiovascular health

Vitamin B12 in Potted prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Potted prawn supports antioxidant protection.

Antioxidant Protection in Potted prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Potted prawn supports thyroid function.

Thyroid Function in Potted prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Potted prawn supports immune system health.

Immune System Support in Potted prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Potted prawn supports heart health.

Heart Health in Potted prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Potted prawn supports cancer prevention.

Cancer Prevention in Potted prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Potted prawn supports cognitive function.

Cognitive Function in Potted prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Potted prawn supports skin health.

Skin Health in Potted prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Potted prawn supports reproductive health.

Reproductive Health in Potted prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Potted prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Potted prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Potted prawn supports fluid balance.

Maintains Fluid Balance in Potted prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potted prawn supports nerve function.

Supports Nerve Function in Potted prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potted prawn helps regulate blood pressure.

Regulates Blood Pressure in Potted prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potted prawn supports muscle function.

Aids Muscle Function in Potted prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potted prawn aids nutrient absorption.

Improves Nutrient Absorption in Potted prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potted prawn helps balance pH levels.

Balances pH Levels in Potted prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potted prawn supports bone health.

Supports Bone Health in Potted prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 254 calories?

The amount of exercise required to burn off 87.63 grams Potted prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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