Potted prawns

Common Food

22.74

% from protein

1.62

% from carbs

1.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 8.6 mg
0.4%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 9.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Potted prawns Nutrients FAQs

Nutrients

What is the calorie content of Potted prawns?

A typical serving 87.63 grams (87.63 grams) of Potted prawns contains approximately 254 calories.

You can check the exact calorie content by logging Potted prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potted prawns have?

The amount of fat in Potted prawns depends on the ingredients and preparation method. On average, one serving 87.63 grams (87.63 grams) of Potted prawns contains approximately 21.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potted prawns have?

The protein content in Potted prawns depends on the ingredients exists in it. On average, 87.63 grams (87.63 grams) of Potted prawns contains approximately 14.46 grams of protein.

Know your exact protein requirement and how much protein you get from Potted prawns, Download Nutribit app for healthier you!

How much sugar does a Potted prawns have?

On average, 87.63 grams (87.63 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potted prawns.

How Much carbohydrates (carbs) is in Potted prawns?

The amount of carbohydrates (carbs) in Potted prawns depends on its serving size and preparation. On average, 87.63 grams (87.63 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potted prawns.

How Much Fiber is in Potted prawns?

Potted prawns contains approximately 0.03 grams of fiber in 87.63 grams (87.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potted prawns for healthier you!

What vitamins and minerals are in a Potted prawns?

Vitamins in Potted prawns:

  • Vitamin A:Potted prawns has 828.2893 IU of Vitamin A.
  • Vitamin B-12:Potted prawns has 1.08 UG of Vitamin B-12.
  • Vitamin B-6:Potted prawns has 0.1531 mg of Vitamin B-6.
  • Vitamin C:Potted prawns has 0.031 mg of Vitamin C.
  • Vitamin D:Potted prawns has 2.5 IU of Vitamin D.
  • Vitamin K:Potted prawns has 0.25 UG of Vitamin K.

Potted prawns contains following minerals:

  • Potted prawns has 63.1084mg of Calcium.
  • Potted prawns has 752.6516mg of Sodium, Na.
  • Potted prawns has 113.3316mg of Potassium, K.
  • Potted prawns has 0.2108mg of Iron.

General

Does Potted prawns contain caffeine?

Potted prawns does not contain any caffeine.

Does Potted prawns contain alcohol?

Potted prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potted prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potted prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potted prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potted prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potted prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potted prawns for free?

Yes! Since Potted prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potted prawns with water tracking feature?

Nutribit automatically calculates the water content of Potted prawns and adds it to your daily hydration log. Simply log Potted prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potted prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potted prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potted prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potted prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potted prawns

Protein, Vitamin A and Vitamin B-12 in Potted prawns supports bone health.

  • Protein in Potted prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Potted prawns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Potted prawns is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Potted prawns supports building and repairing tissues.

Builds and repairs tissues in Potted prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potted prawns supports immune function.

Supports immune function in Potted prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potted prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potted prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potted prawns provides energy.

Provides energy in Potted prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potted prawns supports muscle growth and strength.

Supports muscle growth and strength in Potted prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potted prawns helps in weight management.

Helps in weight management in Potted prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potted prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potted prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potted prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Potted prawns is essential for the health and growth of hair, skin, and nails.

Protein in Potted prawns regulates blood sugar levels.

Regulates blood sugar levels in Potted prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Potted prawns supports eye health.

Vitamin A in Potted prawns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potted prawns boosts immune function.

Vitamin A in Potted prawns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potted prawns promotes healthy skin.

Vitamin A in Potted prawns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potted prawns enhances reproductive health.

Vitamin A in Potted prawns plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potted prawns reduces the risk of certain cancers.

Vitamin A in Potted prawns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potted prawns promotes healthy development during pregnancy.

Vitamin A in Potted prawns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potted prawns maintains healthy mucous membranes.

Vitamin A in Potted prawns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potted prawns improves wound healing.

Vitamin A in Potted prawns promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potted prawns may reduce the risk of macular degeneration.

Vitamin A in Potted prawns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Potted prawns supports red blood cell production

Vitamin B12 in Potted prawns plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Potted prawns boosts energy levels

Vitamin B12 in Potted prawns aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Potted prawns promotes brain health

Vitamin B12 in Potted prawns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Potted prawns aids in DNA synthesis

Vitamin B12 in Potted prawns is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Potted prawns improves mood and mental health

Vitamin B12 in Potted prawns helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Potted prawns maintains healthy skin, hair, and nails

Vitamin B12 in Potted prawns contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Potted prawns prevents birth defects

Vitamin B12 in Potted prawns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Potted prawns reduces risk of macular degeneration

Vitamin B12 in Potted prawns lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Potted prawns supports cardiovascular health

Vitamin B12 in Potted prawns helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Potted prawns supports antioxidant protection.

Antioxidant Protection in Potted prawns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Potted prawns supports thyroid function.

Thyroid Function in Potted prawns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Potted prawns supports immune system health.

Immune System Support in Potted prawns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Potted prawns supports heart health.

Heart Health in Potted prawns helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Potted prawns supports cancer prevention.

Cancer Prevention in Potted prawns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Potted prawns supports cognitive function.

Cognitive Function in Potted prawns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Potted prawns supports skin health.

Skin Health in Potted prawns helps protect the skin from UV damage and supports wound healing.

Selenium in Potted prawns supports reproductive health.

Reproductive Health in Potted prawns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Potted prawns provides anti-inflammatory effects.

Anti-Inflammatory Effects in Potted prawns helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Potted prawns supports fluid balance.

Maintains Fluid Balance in Potted prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potted prawns supports nerve function.

Supports Nerve Function in Potted prawns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potted prawns helps regulate blood pressure.

Regulates Blood Pressure in Potted prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potted prawns supports muscle function.

Aids Muscle Function in Potted prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potted prawns aids nutrient absorption.

Improves Nutrient Absorption in Potted prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potted prawns helps balance pH levels.

Balances pH Levels in Potted prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potted prawns supports bone health.

Supports Bone Health in Potted prawns helps retain calcium and prevent the loss of bone density over time.

How to burn 254 calories?

The amount of exercise required to burn off 87.63 grams Potted prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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