Prawn cakes

Common Food

Total Energy

337.2

kcal

20.22

% from carbs

29.96

% from protein

49.82

% from fats

In 148.8 g

% daily value

Total Fat

18.4g

28.4%

Saturated

3.3g

16.7%

Polyunsaturated

2.8g

Monounsaturated

11.3g

Cholesterol

267.7mg

89.2%

Sodium, Na

1558.5mg

67.8%

Potassium, K

241.9mg

5.1%

Total Carbohydrates

16.8g

6.1%

Fiber

1.3g

4.7%

Sugars

1.5g

3%

Starch

12.1g

Protein

24.9g

49.8%

Water

84.1g

Ash

5g

Glucose

0.5g

Fructose

0.5g

Maltose

0.4g

Energy

1410.4kJ

Calcium, Ca

133mg

Iron, Fe

1.9mg

Magnesium, Mg

44.6mg

Phosphorus, P

339.7mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

53.8UG

Vitamin A, IU

640.2IU

Retinol

114.5UG

Vitamin A, RAE

127.3UG

Carotene, beta

139UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

23.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

28.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

258.8UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

56.5UG

Vitamin B-12

1.7UG

Choline, total

189.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

20UG

Folic acid

16.6UG

Folate, food

39.9UG

Folate, DFE

68UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

2.2g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1.3g

Serine

1.2g

SFA 16:0

2.5g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

10.9g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

32.6mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn cakes

A typical serving 148.76 grams of Prawn cakes (148.76 grams) contains approximately 337.1815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn cakes depends on the ingredients and preparation method. On average, one serving 148.76 grams (148.76 grams) of Prawn cakes contains approximately 18.4322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn cakes depends on the ingredients exists in it. On average, 148.76 grams of Prawn cakes (about 148.76 grams) contains approximately 24.8806 grams of protein.

On average, 148.76 grams (about 148.76 grams) contains about 1.5195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 148.76 grams (about 148.76 grams) contains about 16.8378 grams of carbohydrates.

Prawn cakes contains approximately 1.3023 grams of fiber in 148.76 grams (about 148.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 337 calories?

The amount of exercise required to burn off 148.76 grams Prawn cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.