Prawn parmesan hero

Common Food

26.54

% from protein

50.06

% from carbs

50.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 7 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 2.8 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 16.1 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn parmesan hero Nutrients FAQs

Nutrients

What is the calorie content of Prawn parmesan hero?

A typical serving 345.05 grams (345.05 grams) of Prawn parmesan hero contains approximately 751 calories.

You can check the exact calorie content by logging Prawn parmesan hero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn parmesan hero have?

The amount of fat in Prawn parmesan hero depends on the ingredients and preparation method. On average, one serving 345.05 grams (345.05 grams) of Prawn parmesan hero contains approximately 19.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn parmesan hero have?

The protein content in Prawn parmesan hero depends on the ingredients exists in it. On average, 345.05 grams (345.05 grams) of Prawn parmesan hero contains approximately 49.27 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn parmesan hero, Download Nutribit app for healthier you!

How much sugar does a Prawn parmesan hero have?

On average, 345.05 grams (345.05 grams) contains about 9.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn parmesan hero.

How Much carbohydrates (carbs) is in Prawn parmesan hero?

The amount of carbohydrates (carbs) in Prawn parmesan hero depends on its serving size and preparation. On average, 345.05 grams (345.05 grams) contains about 92.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn parmesan hero.

How Much Fiber is in Prawn parmesan hero?

Prawn parmesan hero contains approximately 4.6 grams of fiber in 345.05 grams (345.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn parmesan hero for healthier you!

What vitamins and minerals are in a Prawn parmesan hero?

Vitamins in Prawn parmesan hero:

  • Vitamin A:Prawn parmesan hero has 981.1685 IU of Vitamin A.
  • Vitamin B-12:Prawn parmesan hero has 2.1946 UG of Vitamin B-12.
  • Vitamin B-6:Prawn parmesan hero has 0.5076 mg of Vitamin B-6.
  • Vitamin C:Prawn parmesan hero has 0.8712 mg of Vitamin C.
  • Vitamin D:Prawn parmesan hero has 31.075 IU of Vitamin D.
  • Vitamin K:Prawn parmesan hero has 0.8725 UG of Vitamin K.

Prawn parmesan hero contains following minerals:

  • Prawn parmesan hero has 471.1704mg of Calcium.
  • Prawn parmesan hero has 2402.6067mg of Sodium, Na.
  • Prawn parmesan hero has 562.0763mg of Potassium, K.
  • Prawn parmesan hero has 7.4983mg of Iron.

General

Does Prawn parmesan hero contain caffeine?

Prawn parmesan hero does not contain any caffeine.

Does Prawn parmesan hero contain alcohol?

Prawn parmesan hero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn parmesan hero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn parmesan hero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn parmesan hero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn parmesan hero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn parmesan hero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn parmesan hero for free?

Yes! Since Prawn parmesan hero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn parmesan hero with water tracking feature?

Nutribit automatically calculates the water content of Prawn parmesan hero and adds it to your daily hydration log. Simply log Prawn parmesan hero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn parmesan hero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn parmesan hero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn parmesan hero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn parmesan hero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn parmesan hero

Protein, Vitamin A and Vitamin B-12 in Prawn parmesan hero supports bone health.

  • Protein in Prawn parmesan hero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn parmesan hero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn parmesan hero is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Prawn parmesan hero supports heart health.

  • Soluble fiber in Prawn parmesan hero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Prawn parmesan hero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Prawn parmesan hero improves skin health.

  • Fiber in Prawn parmesan hero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Prawn parmesan hero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Prawn parmesan hero boosts immune function.

  • Fiber in Prawn parmesan hero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Prawn parmesan hero supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Prawn parmesan hero boosts immune function.

  • Vitamin A in Prawn parmesan hero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Prawn parmesan hero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Prawn parmesan hero promotes healthy skin.

  • Vitamin A in Prawn parmesan hero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Prawn parmesan hero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Prawn parmesan hero supports heart health.

  • Calcium in Prawn parmesan hero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Prawn parmesan hero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Prawn parmesan hero supports bone health.

  • Magnesium in Prawn parmesan hero helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Prawn parmesan hero helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawn parmesan hero aids muscle function.

  • Magnesium in Prawn parmesan hero helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Prawn parmesan hero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Prawn parmesan hero provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawn parmesan hero are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawn parmesan hero supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawn parmesan hero aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawn parmesan hero helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawn parmesan hero help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawn parmesan hero helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawn parmesan hero can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawn parmesan hero aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawn parmesan hero help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawn parmesan hero enhances brain function and helps improve memory and focus.

Glucose from Prawn parmesan hero is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawn parmesan hero boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawn parmesan hero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawn parmesan hero promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawn parmesan hero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawn parmesan hero improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawn parmesan hero support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawn parmesan hero helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawn parmesan hero, help regulate blood pressure and reduce hypertension risk.

Protein in Prawn parmesan hero supports building and repairing tissues.

Builds and repairs tissues in Prawn parmesan hero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn parmesan hero supports immune function.

Supports immune function in Prawn parmesan hero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn parmesan hero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn parmesan hero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn parmesan hero provides energy.

Provides energy in Prawn parmesan hero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn parmesan hero supports muscle growth and strength.

Supports muscle growth and strength in Prawn parmesan hero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn parmesan hero helps in weight management.

Helps in weight management in Prawn parmesan hero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn parmesan hero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn parmesan hero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn parmesan hero improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn parmesan hero is essential for the health and growth of hair, skin, and nails.

Protein in Prawn parmesan hero regulates blood sugar levels.

Regulates blood sugar levels in Prawn parmesan hero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prawn parmesan hero supports digestion.

Fiber in Prawn parmesan hero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prawn parmesan hero aids in weight management.

Fiber-rich foods in Prawn parmesan hero increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prawn parmesan hero regulates blood sugar.

Fiber in Prawn parmesan hero helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prawn parmesan hero promotes gut health.

Fiber in Prawn parmesan hero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prawn parmesan hero lowers the risk of colon cancer.

A high-fiber diet from Prawn parmesan hero is linked to a reduced risk of colon cancer.

Fiber in Prawn parmesan hero helps lower blood pressure.

Adequate fiber in Prawn parmesan hero may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prawn parmesan hero reduces the risk of type 2 diabetes.

Fiber in Prawn parmesan hero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Prawn parmesan hero supports eye health.

Vitamin A in Prawn parmesan hero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn parmesan hero enhances reproductive health.

Vitamin A in Prawn parmesan hero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn parmesan hero reduces the risk of certain cancers.

Vitamin A in Prawn parmesan hero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn parmesan hero promotes healthy development during pregnancy.

Vitamin A in Prawn parmesan hero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn parmesan hero maintains healthy mucous membranes.

Vitamin A in Prawn parmesan hero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn parmesan hero improves wound healing.

Vitamin A in Prawn parmesan hero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn parmesan hero may reduce the risk of macular degeneration.

Vitamin A in Prawn parmesan hero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn parmesan hero supports brain health

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Vitamin B-6 in Prawn parmesan hero boosts immune function

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Vitamin B-6 in Prawn parmesan hero promotes red blood cell production

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Vitamin B-6 in Prawn parmesan hero reduces symptoms of PMS

{{vitamin}} in Prawn parmesan hero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn parmesan hero supports heart health

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Vitamin B-6 in Prawn parmesan hero aids in protein metabolism

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Vitamin B-6 in Prawn parmesan hero improves mood and reduces depression

{{vitamin}} in Prawn parmesan hero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn parmesan hero supports healthy pregnancy

{{vitamin}} in Prawn parmesan hero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn parmesan hero helps prevent anemia

{{vitamin}} in Prawn parmesan hero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Prawn parmesan hero reduces nausea during pregnancy

{{vitamin}} in Prawn parmesan hero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Prawn parmesan hero supports DNA synthesis.

Vitamin B9 in Prawn parmesan hero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn parmesan hero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn parmesan hero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn parmesan hero helps prevent anemia.

Folate in Prawn parmesan hero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn parmesan hero improves brain function.

Folate in Prawn parmesan hero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn parmesan hero promotes healthy skin and hair.

Vitamin B9 in Prawn parmesan hero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn parmesan hero regulates mood and mental health.

Folate in Prawn parmesan hero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn parmesan hero supports digestive health.

Folate in Prawn parmesan hero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn parmesan hero supports red blood cell production

Vitamin B12 in Prawn parmesan hero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn parmesan hero boosts energy levels

Vitamin B12 in Prawn parmesan hero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn parmesan hero promotes brain health

Vitamin B12 in Prawn parmesan hero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn parmesan hero aids in DNA synthesis

Vitamin B12 in Prawn parmesan hero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn parmesan hero improves mood and mental health

Vitamin B12 in Prawn parmesan hero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn parmesan hero maintains healthy skin, hair, and nails

Vitamin B12 in Prawn parmesan hero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn parmesan hero prevents birth defects

Vitamin B12 in Prawn parmesan hero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn parmesan hero reduces risk of macular degeneration

Vitamin B12 in Prawn parmesan hero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn parmesan hero supports cardiovascular health

Vitamin B12 in Prawn parmesan hero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Prawn parmesan hero supports bone health.

Calcium in Prawn parmesan hero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prawn parmesan hero supports muscle function.

Calcium in Prawn parmesan hero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prawn parmesan hero supports nerve transmission.

Calcium in Prawn parmesan hero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawn parmesan hero supports blood clotting.

Calcium in Prawn parmesan hero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawn parmesan hero supports hormonal secretion.

Calcium in Prawn parmesan hero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawn parmesan hero supports weight management.

Calcium in Prawn parmesan hero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawn parmesan hero supports dental health.

Calcium in Prawn parmesan hero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawn parmesan hero supports blood pressure regulation.

Calcium in Prawn parmesan hero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Prawn parmesan hero supports antioxidant protection.

Antioxidant Protection in Prawn parmesan hero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn parmesan hero supports thyroid function.

Thyroid Function in Prawn parmesan hero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn parmesan hero supports immune system health.

Immune System Support in Prawn parmesan hero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn parmesan hero supports cancer prevention.

Cancer Prevention in Prawn parmesan hero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn parmesan hero supports cognitive function.

Cognitive Function in Prawn parmesan hero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn parmesan hero supports skin health.

Skin Health in Prawn parmesan hero helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn parmesan hero supports reproductive health.

Reproductive Health in Prawn parmesan hero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn parmesan hero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn parmesan hero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Prawn parmesan hero promotes heart health.

Promotes Heart Health in Prawn parmesan hero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawn parmesan hero enhances nerve function.

Enhances Nerve Function in Prawn parmesan hero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawn parmesan hero improves sleep quality.

Improves Sleep Quality in Prawn parmesan hero regulates sleep patterns by supporting melatonin production.

Magnesium in Prawn parmesan hero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawn parmesan hero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawn parmesan hero reduces migraine frequency.

Reduces Migraine Frequency in Prawn parmesan hero may help reduce the frequency and severity of migraines.

Magnesium in Prawn parmesan hero promotes digestive health.

Promotes Digestive Health in Prawn parmesan hero supports bowel function and helps prevent constipation.

Magnesium in Prawn parmesan hero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawn parmesan hero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawn parmesan hero boosts protein synthesis.

Boosts Protein Synthesis in Prawn parmesan hero plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawn parmesan hero supports fluid balance.

Maintains Fluid Balance in Prawn parmesan hero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn parmesan hero supports nerve function.

Supports Nerve Function in Prawn parmesan hero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn parmesan hero helps regulate blood pressure.

Regulates Blood Pressure in Prawn parmesan hero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn parmesan hero aids nutrient absorption.

Improves Nutrient Absorption in Prawn parmesan hero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn parmesan hero helps balance pH levels.

Balances pH Levels in Prawn parmesan hero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Prawn parmesan hero supports red blood cell formation.

Copper in Prawn parmesan hero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Prawn parmesan hero promotes healthy bones and connective tissues.

Copper in Prawn parmesan hero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Prawn parmesan hero supports nervous system health.

Copper in Prawn parmesan hero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Prawn parmesan hero acts as an antioxidant.

Copper in Prawn parmesan hero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Prawn parmesan hero enhances iron absorption.

Copper in Prawn parmesan hero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Prawn parmesan hero maintains cardiovascular health.

Copper in Prawn parmesan hero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Prawn parmesan hero supports energy production.

Copper in Prawn parmesan hero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Prawn parmesan hero regulates blood pressure.

Copper in Prawn parmesan hero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Prawn parmesan hero boosts immune system

Boosts Immune System in Prawn parmesan hero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn parmesan hero promotes wound healing

Promotes Wound Healing in Prawn parmesan hero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn parmesan hero supports growth and development

Supports Growth and Development in Prawn parmesan hero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn parmesan hero enhances brain function

Enhances Brain Function in Prawn parmesan hero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn parmesan hero regulates hormonal balance

Regulates Hormonal Balance in Prawn parmesan hero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn parmesan hero supports healthy vision

Supports Healthy Vision in Prawn parmesan hero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn parmesan hero improves digestive health

Improves Digestive Health in Prawn parmesan hero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn parmesan hero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn parmesan hero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn parmesan hero reduces inflammation

Reduces Inflammation in Prawn parmesan hero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 751 calories?

The amount of exercise required to burn off 345.05 grams Prawn parmesan hero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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