Profiterole

Common Food

5.28

% from protein

44.82

% from carbs

44.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.7 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 0.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 14 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Profiterole Nutrients FAQs

Nutrients

What is the calorie content of Profiterole?

A typical serving 112 grams (112 grams) of Profiterole contains approximately 374 calories.

You can check the exact calorie content by logging Profiterole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Profiterole have?

The amount of fat in Profiterole depends on the ingredients and preparation method. On average, one serving 112 grams (112 grams) of Profiterole contains approximately 20.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Profiterole have?

The protein content in Profiterole depends on the ingredients exists in it. On average, 112 grams (112 grams) of Profiterole contains approximately 4.94 grams of protein.

Know your exact protein requirement and how much protein you get from Profiterole, Download Nutribit app for healthier you!

How much sugar does a Profiterole have?

On average, 112 grams (112 grams) contains about 24.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Profiterole.

How Much carbohydrates (carbs) is in Profiterole?

The amount of carbohydrates (carbs) in Profiterole depends on its serving size and preparation. On average, 112 grams (112 grams) contains about 41.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Profiterole.

How Much Fiber is in Profiterole?

Profiterole contains approximately 1.01 grams of fiber in 112 grams (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Profiterole for healthier you!

What vitamins and minerals are in a Profiterole?

Vitamins in Profiterole:

  • Vitamin A:Profiterole has 98.56 IU of Vitamin A.
  • Vitamin B-12:Profiterole has 0.1904 UG of Vitamin B-12.
  • Vitamin B-6:Profiterole has 0.0459 mg of Vitamin B-6.
  • Vitamin D:Profiterole has 12.32 IU of Vitamin D.

Profiterole contains following minerals:

  • Profiterole has 39.2mg of Calcium.
  • Profiterole has 296.8mg of Sodium, Na.
  • Profiterole has 76.16mg of Potassium, K.
  • Profiterole has 1.064mg of Iron.

General

Does Profiterole contain caffeine?

Profiterole does not contain any caffeine.

Does Profiterole contain alcohol?

Profiterole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Profiterole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Profiterole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Profiterole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Profiterole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Profiterole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Profiterole for free?

Yes! Since Profiterole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Profiterole with water tracking feature?

Nutribit automatically calculates the water content of Profiterole and adds it to your daily hydration log. Simply log Profiterole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Profiterole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Profiterole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Profiterole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Profiterole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Profiterole

Total Carbohydrates in Profiterole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Profiterole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Profiterole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Profiterole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Profiterole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Profiterole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Profiterole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Profiterole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Profiterole aids weight management by helping you feel full longer.

Fiber-rich carbs from Profiterole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Profiterole enhances brain function and helps improve memory and focus.

Glucose from Profiterole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Profiterole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Profiterole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Profiterole promotes gut health by feeding beneficial gut bacteria.

Fiber in Profiterole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Profiterole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Profiterole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Profiterole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Profiterole, help regulate blood pressure and reduce hypertension risk.

Folate in Profiterole supports DNA synthesis.

Vitamin B9 in Profiterole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Profiterole promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Profiterole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Profiterole helps prevent anemia.

Folate in Profiterole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Profiterole supports heart health.

Vitamin B9 in Profiterole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Profiterole improves brain function.

Folate in Profiterole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Profiterole boosts immune function.

Adequate Boosts Immune Function in Profiterole supports immune function by helping in the production of white blood cells.

Folate in Profiterole promotes healthy skin and hair.

Vitamin B9 in Profiterole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Profiterole regulates mood and mental health.

Folate in Profiterole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Profiterole supports digestive health.

Folate in Profiterole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Profiterole supports antioxidant protection.

Antioxidant Protection in Profiterole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Profiterole supports thyroid function.

Thyroid Function in Profiterole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Profiterole supports immune system health.

Immune System Support in Profiterole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Profiterole supports heart health.

Heart Health in Profiterole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Profiterole supports cancer prevention.

Cancer Prevention in Profiterole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Profiterole supports cognitive function.

Cognitive Function in Profiterole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Profiterole supports skin health.

Skin Health in Profiterole helps protect the skin from UV damage and supports wound healing.

Selenium in Profiterole supports reproductive health.

Reproductive Health in Profiterole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Profiterole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Profiterole helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 374 calories?

The amount of exercise required to burn off 112 grams Profiterole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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