Torun gingerbread biscuits

Common Food

5

% from protein

70.57

% from carbs

70.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 2.7 mg
0.1%
Potassium, K 3.5 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0 g
0.1%
Sugars 0.4 g
0.7%
Alcohol 0 g
Protein 0 g
0.1%
Water 0.2 g
Caffeine 0 mg
Vitamin A 2.3 IU
Retinol 0.6 UG
Vitamin A, RAE 0.6 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0.6 UG
Folate, food 0.1 UG
Folate, DFE 1.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1 mg
Iron 0 mg
Magnesium 0.5 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0.1 mg
Energy 15.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Torun gingerbread biscuits Nutrients FAQs

Nutrients

What is the calorie content of Torun gingerbread biscuits?

A typical serving 20 grams (20 grams) of Torun gingerbread biscuits contains approximately 74 calories.

You can check the exact calorie content by logging Torun gingerbread biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torun gingerbread biscuits have?

The amount of fat in Torun gingerbread biscuits depends on the ingredients and preparation method. On average, one serving 20 grams (20 grams) of Torun gingerbread biscuits contains approximately 2.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torun gingerbread biscuits have?

The protein content in Torun gingerbread biscuits depends on the ingredients exists in it. On average, 20 grams (20 grams) of Torun gingerbread biscuits contains approximately 0.94 grams of protein.

Know your exact protein requirement and how much protein you get from Torun gingerbread biscuits, Download Nutribit app for healthier you!

How much sugar does a Torun gingerbread biscuits have?

On average, 20 grams (20 grams) contains about 7.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torun gingerbread biscuits.

How Much carbohydrates (carbs) is in Torun gingerbread biscuits?

The amount of carbohydrates (carbs) in Torun gingerbread biscuits depends on its serving size and preparation. On average, 20 grams (20 grams) contains about 13.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torun gingerbread biscuits.

How Much Fiber is in Torun gingerbread biscuits?

Torun gingerbread biscuits contains approximately 0.29 grams of fiber in 20 grams (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torun gingerbread biscuits for healthier you!

What vitamins and minerals are in a Torun gingerbread biscuits?

Vitamins in Torun gingerbread biscuits:

  • Vitamin A:Torun gingerbread biscuits has 46.8281 IU of Vitamin A.
  • Vitamin B-12:Torun gingerbread biscuits has 0.0114 UG of Vitamin B-12.
  • Vitamin B-6:Torun gingerbread biscuits has 0.0292 mg of Vitamin B-6.
  • Vitamin C:Torun gingerbread biscuits has 0.0541 mg of Vitamin C.
  • Vitamin D:Torun gingerbread biscuits has 0.7948 IU of Vitamin D.

Torun gingerbread biscuits contains following minerals:

  • Torun gingerbread biscuits has 20.6322mg of Calcium.
  • Torun gingerbread biscuits has 53.2869mg of Sodium, Na.
  • Torun gingerbread biscuits has 69.6392mg of Potassium, K.
  • Torun gingerbread biscuits has 0.6181mg of Iron.

General

Does Torun gingerbread biscuits contain caffeine?

Torun gingerbread biscuits contains approximately 0 mg of caffeine in 20 grams (20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torun gingerbread biscuits contain alcohol?

Torun gingerbread biscuits contains approximately 0g of alcohol in 20 grams (20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torun gingerbread biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torun gingerbread biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torun gingerbread biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torun gingerbread biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torun gingerbread biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torun gingerbread biscuits for free?

Yes! Since Torun gingerbread biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torun gingerbread biscuits with water tracking feature?

Nutribit automatically calculates the water content of Torun gingerbread biscuits and adds it to your daily hydration log. Simply log Torun gingerbread biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torun gingerbread biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torun gingerbread biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torun gingerbread biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torun gingerbread biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torun gingerbread biscuits

How to burn 74 calories?

The amount of exercise required to burn off 20 grams Torun gingerbread biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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