Wendy chips

Common Food

4.96

% from protein

52.85

% from carbs

52.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 6.2 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.4 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Wendy chips Nutrients FAQs

Nutrients

What is the calorie content of Wendy chips?

A typical serving 142 grams (142 grams) of Wendy chips contains approximately 427 calories.

You can check the exact calorie content by logging Wendy chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wendy chips have?

The amount of fat in Wendy chips depends on the ingredients and preparation method. On average, one serving 142 grams (142 grams) of Wendy chips contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wendy chips have?

The protein content in Wendy chips depends on the ingredients exists in it. On average, 142 grams (142 grams) of Wendy chips contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wendy chips, Download Nutribit app for healthier you!

How much sugar does a Wendy chips have?

On average, 142 grams (142 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendy chips.

How Much carbohydrates (carbs) is in Wendy chips?

The amount of carbohydrates (carbs) in Wendy chips depends on its serving size and preparation. On average, 142 grams (142 grams) contains about 56.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wendy chips.

How Much Fiber is in Wendy chips?

Wendy chips contains approximately 5.68 grams of fiber in 142 grams (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wendy chips for healthier you!

What vitamins and minerals are in a Wendy chips?

Vitamins in Wendy chips:

  • Vitamin B-6:Wendy chips has 0.5495 mg of Vitamin B-6.
  • Vitamin C:Wendy chips has 5.396 mg of Vitamin C.

Wendy chips contains following minerals:

  • Wendy chips has 22.72mg of Calcium.
  • Wendy chips has 310.98mg of Sodium, Na.
  • Wendy chips has 887.5mg of Potassium, K.
  • Wendy chips has 1.3206mg of Iron.

General

Does Wendy chips contain caffeine?

Wendy chips does not contain any caffeine.

Does Wendy chips contain alcohol?

Wendy chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wendy chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendy chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wendy chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wendy chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendy chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wendy chips for free?

Yes! Since Wendy chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wendy chips with water tracking feature?

Nutribit automatically calculates the water content of Wendy chips and adds it to your daily hydration log. Simply log Wendy chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wendy chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wendy chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wendy chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wendy chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wendy chips

Fiber and Potassium, K in Wendy chips supports heart health.

  • Soluble fiber in Wendy chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Wendy chips helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Wendy chips regulates blood sugar.

  • Fiber in Wendy chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Wendy chips helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Wendy chips provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wendy chips are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wendy chips supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wendy chips aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wendy chips helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wendy chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wendy chips helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wendy chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wendy chips aids weight management by helping you feel full longer.

Fiber-rich carbs from Wendy chips help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wendy chips enhances brain function and helps improve memory and focus.

Glucose from Wendy chips is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wendy chips boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wendy chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wendy chips promotes gut health by feeding beneficial gut bacteria.

Fiber in Wendy chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wendy chips improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wendy chips support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wendy chips helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wendy chips, help regulate blood pressure and reduce hypertension risk.

Fiber in Wendy chips supports digestion.

Fiber in Wendy chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wendy chips aids in weight management.

Fiber-rich foods in Wendy chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wendy chips promotes gut health.

Fiber in Wendy chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wendy chips lowers the risk of colon cancer.

A high-fiber diet from Wendy chips is linked to a reduced risk of colon cancer.

Fiber in Wendy chips improves skin health.

Fiber in Wendy chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wendy chips helps lower blood pressure.

Adequate fiber in Wendy chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wendy chips boosts immune function.

Fiber in Wendy chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wendy chips reduces the risk of type 2 diabetes.

Fiber in Wendy chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Wendy chips supports brain health

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Vitamin B-6 in Wendy chips boosts immune function

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Vitamin B-6 in Wendy chips promotes red blood cell production

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Vitamin B-6 in Wendy chips reduces symptoms of PMS

{{vitamin}} in Wendy chips reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wendy chips supports heart health

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Vitamin B-6 in Wendy chips aids in protein metabolism

{{vitamin}} in Wendy chips aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wendy chips improves mood and reduces depression

{{vitamin}} in Wendy chips improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wendy chips supports healthy pregnancy

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Vitamin B-6 in Wendy chips helps prevent anemia

{{vitamin}} in Wendy chips helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wendy chips reduces nausea during pregnancy

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Potassium, K in Wendy chips supports muscle function.

Muscle Function in Wendy chips plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wendy chips supports bone health.

Bone Health in Wendy chips helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wendy chips supports fluid balance.

Fluid Balance in Wendy chips helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wendy chips supports nerve function.

Nerve Function in Wendy chips is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wendy chips reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wendy chips may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wendy chips reduces water retention.

Reduces Water Retention in Wendy chips helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wendy chips helps reduce hypertension.

Adequate Reduces Hypertension in Wendy chips intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 427 calories?

The amount of exercise required to burn off 142 grams Wendy chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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