Patatas fritas wendy

Common Food

4.96

% from protein

52.85

% from carbs

52.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
427.4
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
19.8%

Trans Fats 0.1 g

Polyunsaturated 10.6 g

Monounsaturated 4.5 g

Sodium, Na 311 mg
13.5%

Potassium, K 887.5 mg
18.9%

Total Carbohydrates 56.4 g
20.5%

Fiber 5.7 g
20.3%

Sugars 0.6 g
1.1%

Starch 50 g

Protein 5.3 g
10.6%

Water 57.7 g

Vitamin E 2.8 mg

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.6 mg

Tocopherol, delta 3.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 5.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Choline, total 46.9 mg

Vitamin K (Dihydrophylloquinone) 30.5 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 22.7 mg

Iron 1.3 mg

Magnesium 46.9 mg

Phosphorus, P 178.9 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.1 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1786.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 4.4 g

PUFA 18:2 9.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 9.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Patatas fritas wendy Nutrients FAQs

Nutrients

What is the calorie content of Patatas fritas wendy?

A typical serving 1 medium Serving (142 grams) of Patatas fritas wendy contains approximately 427 calories.

You can check the exact calorie content by logging Patatas fritas wendy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas fritas wendy have?

The amount of fat in Patatas fritas wendy depends on the ingredients and preparation method. On average, one serving 1 medium Serving (142 grams) of Patatas fritas wendy contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas fritas wendy have?

The protein content in Patatas fritas wendy depends on the ingredients exists in it. On average, 1 medium Serving (142 grams) of Patatas fritas wendy contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas fritas wendy, Download Nutribit app for healthier you!

How much sugar does a Patatas fritas wendy have?

On average, 1 medium Serving (142 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas fritas wendy.

How Much carbohydrates (carbs) is in Patatas fritas wendy?

The amount of carbohydrates (carbs) in Patatas fritas wendy depends on its serving size and preparation. On average, 1 medium Serving (142 grams) contains about 56.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas fritas wendy.

How Much Fiber is in Patatas fritas wendy?

Patatas fritas wendy contains approximately 5.68 grams of fiber in 1 medium Serving (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas fritas wendy for healthier you!

What vitamins and minerals are in a Patatas fritas wendy?

Vitamins in Patatas fritas wendy:

  • Vitamin B-6:Patatas fritas wendy has 0.5495 mg of Vitamin B-6.
  • Vitamin C:Patatas fritas wendy has 5.396 mg of Vitamin C.

Patatas fritas wendy contains following minerals:

  • Patatas fritas wendy has 22.72mg of Calcium.
  • Patatas fritas wendy has 310.98mg of Sodium, Na.
  • Patatas fritas wendy has 887.5mg of Potassium, K.
  • Patatas fritas wendy has 1.3206mg of Iron.

General

Does Patatas fritas wendy contain caffeine?

Patatas fritas wendy does not contain any caffeine.

Does Patatas fritas wendy contain alcohol?

Patatas fritas wendy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas fritas wendy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas fritas wendy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas fritas wendy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas fritas wendy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas fritas wendy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas fritas wendy for free?

Yes! Since Patatas fritas wendy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas fritas wendy with water tracking feature?

Nutribit automatically calculates the water content of Patatas fritas wendy and adds it to your daily hydration log. Simply log Patatas fritas wendy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas fritas wendy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas fritas wendy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas fritas wendy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas fritas wendy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas fritas wendy

Fiber and Potassium, K in Patatas fritas wendy supports heart health.

  • Soluble fiber in Patatas fritas wendy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Patatas fritas wendy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Patatas fritas wendy regulates blood sugar.

  • Fiber in Patatas fritas wendy helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Patatas fritas wendy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Patatas fritas wendy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patatas fritas wendy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patatas fritas wendy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patatas fritas wendy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patatas fritas wendy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patatas fritas wendy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patatas fritas wendy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patatas fritas wendy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patatas fritas wendy aids weight management by helping you feel full longer.

Fiber-rich carbs from Patatas fritas wendy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patatas fritas wendy enhances brain function and helps improve memory and focus.

Glucose from Patatas fritas wendy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patatas fritas wendy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patatas fritas wendy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patatas fritas wendy promotes gut health by feeding beneficial gut bacteria.

Fiber in Patatas fritas wendy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patatas fritas wendy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patatas fritas wendy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patatas fritas wendy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patatas fritas wendy, help regulate blood pressure and reduce hypertension risk.

Fiber in Patatas fritas wendy supports digestion.

Fiber in Patatas fritas wendy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patatas fritas wendy aids in weight management.

Fiber-rich foods in Patatas fritas wendy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patatas fritas wendy promotes gut health.

Fiber in Patatas fritas wendy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patatas fritas wendy lowers the risk of colon cancer.

A high-fiber diet from Patatas fritas wendy is linked to a reduced risk of colon cancer.

Fiber in Patatas fritas wendy improves skin health.

Fiber in Patatas fritas wendy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patatas fritas wendy helps lower blood pressure.

Adequate fiber in Patatas fritas wendy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patatas fritas wendy boosts immune function.

Fiber in Patatas fritas wendy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patatas fritas wendy reduces the risk of type 2 diabetes.

Fiber in Patatas fritas wendy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Patatas fritas wendy supports brain health

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Vitamin B-6 in Patatas fritas wendy boosts immune function

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Vitamin B-6 in Patatas fritas wendy promotes red blood cell production

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Vitamin B-6 in Patatas fritas wendy reduces symptoms of PMS

{{vitamin}} in Patatas fritas wendy reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas fritas wendy supports heart health

{{vitamin}} in Patatas fritas wendy supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patatas fritas wendy aids in protein metabolism

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Vitamin B-6 in Patatas fritas wendy improves mood and reduces depression

{{vitamin}} in Patatas fritas wendy improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas fritas wendy supports healthy pregnancy

{{vitamin}} in Patatas fritas wendy supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatas fritas wendy helps prevent anemia

{{vitamin}} in Patatas fritas wendy helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patatas fritas wendy reduces nausea during pregnancy

{{vitamin}} in Patatas fritas wendy reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Patatas fritas wendy supports muscle function.

Muscle Function in Patatas fritas wendy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patatas fritas wendy supports bone health.

Bone Health in Patatas fritas wendy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patatas fritas wendy supports fluid balance.

Fluid Balance in Patatas fritas wendy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatas fritas wendy supports nerve function.

Nerve Function in Patatas fritas wendy is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatas fritas wendy reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatas fritas wendy may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatas fritas wendy reduces water retention.

Reduces Water Retention in Patatas fritas wendy helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatas fritas wendy helps reduce hypertension.

Adequate Reduces Hypertension in Patatas fritas wendy intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 427 calories?

The amount of exercise required to burn off 1 medium Serving Patatas fritas wendy

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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