Bbq smokies

Common Food

Total Energy

389.7

kcal

26.27

% from carbs

11.39

% from protein

62.34

% from fats

In 146.1 g

% daily value

Total Fat

27g

41.6%

Saturated

10.5g

52.7%

Polyunsaturated

0.8g

Monounsaturated

11.6g

Cholesterol

52.6mg

17.5%

Sodium, Na

1344.5mg

58.5%

Potassium, K

353.8mg

7.5%

Total Carbohydrates

25.6g

9.3%

Fiber

0.5g

1.9%

Sugars

20.3g

40.6%

Starch

0.2g

Protein

11.1g

22.2%

Water

78.2g

Ash

4.2g

Sucrose

3.5g

Glucose

9.4g

Fructose

7.3g

Maltose

0.2g

Energy

1629.4kJ

Calcium, Ca

30.2mg

Iron, Fe

1.5mg

Magnesium, Mg

15.8mg

Phosphorus, P

138.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

11UG

Vitamin A, IU

116.4IU

Vitamin A, RAE

5.7UG

Carotene, beta

68.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

34.5IU

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.5UG

Lycopene

2321.9UG

Lutein + zeaxanthin

47UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

10.2UG

Vitamin B-12

1.3UG

Choline, total

50.2mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

5.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.9g

SFA 16:0

3g

SFA 18:0

3.3g

MUFA 18:1

10.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bbq smokies

A typical serving 146.1 gramm of Bbq smokies (146.1 grams) contains approximately 389.6611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bbq smokies depends on the ingredients and preparation method. On average, one serving 146.1 gramm (146.1 grams) of Bbq smokies contains approximately 27.0112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bbq smokies depends on the ingredients exists in it. On average, 146.1 gramm of Bbq smokies (about 146.1 grams) contains approximately 11.1036 grams of protein.

On average, 146.1 gramm (about 146.1 grams) contains about 20.2773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146.1 gramm (about 146.1 grams) contains about 25.572 grams of carbohydrates.

Bbq smokies contains approximately 0.5282 grams of fiber in 146.1 gramm (about 146.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 146.1 gramm Bbq smokies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.