Beeren
Common Food
7.7
% from protein84.75
% from carbs84.75
% from fatNutrition Facts
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Beeren Nutrients FAQs
Nutrients
- Vitamin A:Beeren has 111.7275 IU of Vitamin A.
- Vitamin B-6:Beeren has 0.0648 mg of Vitamin B-6.
- Vitamin C:Beeren has 41.5495 mg of Vitamin C.
- Beeren has 26.4275mg of Calcium.
- Beeren has 1.4175mg of Sodium, Na.
- Beeren has 191.3825mg of Potassium, K.
- Beeren has 0.6948mg of Iron.
What is the calorie content of Beeren?
A typical serving 141.75 gramm (141.75 grams) of Beeren contains approximately 65 calories.
You can check the exact calorie content by logging Beeren in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beeren have?
The amount of fat in Beeren depends on the ingredients and preparation method. On average, one serving 141.75 gramm (141.75 grams) of Beeren contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beeren have?
The protein content in Beeren depends on the ingredients exists in it. On average, 141.75 gramm (141.75 grams) of Beeren contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Beeren, Download Nutribit app for healthier you!
How much sugar does a Beeren have?
On average, 141.75 gramm (141.75 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beeren.
How Much carbohydrates (carbs) is in Beeren?
The amount of carbohydrates (carbs) in Beeren depends on its serving size and preparation. On average, 141.75 gramm (141.75 grams) contains about 15.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beeren.
How Much Fiber is in Beeren?
Beeren contains approximately 5.55 grams of fiber in 141.75 gramm (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beeren for healthier you!
What vitamins and minerals are in a Beeren?
Vitamins in Beeren:
Beeren contains following minerals:
General
Does Beeren contain caffeine?
Beeren does not contain any caffeine.
Does Beeren contain alcohol?
Beeren does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beeren?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beeren and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beeren quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beeren in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beeren and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beeren for free?
Yes! Since Beeren contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beeren with water tracking feature?
Nutribit automatically calculates the water content of Beeren and adds it to your daily hydration log. Simply log Beeren in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beeren as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beeren and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beeren nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beeren data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beeren
Fiber in Beeren supports digestion.
Fiber in Beeren aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beeren supports heart health.
Soluble fiber in Beeren can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beeren aids in weight management.
Fiber-rich foods in Beeren increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beeren regulates blood sugar.
Fiber in Beeren helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beeren promotes gut health.
Fiber in Beeren acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beeren lowers the risk of colon cancer.
A high-fiber diet from Beeren is linked to a reduced risk of colon cancer.
Fiber in Beeren improves skin health.
Fiber in Beeren helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beeren helps lower blood pressure.
Adequate fiber in Beeren may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beeren boosts immune function.
Fiber in Beeren supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beeren reduces the risk of type 2 diabetes.
Fiber in Beeren can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 65 calories?
The amount of exercise required to burn off 141.75 gramm Beeren
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.