Beeren tasche

Common Food

5.28

% from protein

44.01

% from carbs

44.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 0.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Beeren tasche Nutrients FAQs

Nutrients

What is the calorie content of Beeren tasche?

A typical serving 84.81 gramm (84.81 grams) of Beeren tasche contains approximately 291 calories.

You can check the exact calorie content by logging Beeren tasche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beeren tasche have?

The amount of fat in Beeren tasche depends on the ingredients and preparation method. On average, one serving 84.81 gramm (84.81 grams) of Beeren tasche contains approximately 16.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beeren tasche have?

The protein content in Beeren tasche depends on the ingredients exists in it. On average, 84.81 gramm (84.81 grams) of Beeren tasche contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from Beeren tasche, Download Nutribit app for healthier you!

How much sugar does a Beeren tasche have?

On average, 84.81 gramm (84.81 grams) contains about 10.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beeren tasche.

How Much carbohydrates (carbs) is in Beeren tasche?

The amount of carbohydrates (carbs) in Beeren tasche depends on its serving size and preparation. On average, 84.81 gramm (84.81 grams) contains about 32.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beeren tasche.

How Much Fiber is in Beeren tasche?

Beeren tasche contains approximately 1.96 grams of fiber in 84.81 gramm (84.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beeren tasche for healthier you!

What vitamins and minerals are in a Beeren tasche?

Vitamins in Beeren tasche:

  • Vitamin A:Beeren tasche has 52.1333 IU of Vitamin A.
  • Vitamin B-12:Beeren tasche has 0.0276 UG of Vitamin B-12.
  • Vitamin B-6:Beeren tasche has 0.0281 mg of Vitamin B-6.
  • Vitamin C:Beeren tasche has 5.0781 mg of Vitamin C.
  • Vitamin D:Beeren tasche has 3.0883 IU of Vitamin D.

Beeren tasche contains following minerals:

  • Beeren tasche has 12.8652mg of Calcium.
  • Beeren tasche has 106.684mg of Sodium, Na.
  • Beeren tasche has 88.6619mg of Potassium, K.
  • Beeren tasche has 1.3771mg of Iron.

General

Does Beeren tasche contain caffeine?

Beeren tasche does not contain any caffeine.

Does Beeren tasche contain alcohol?

Beeren tasche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beeren tasche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beeren tasche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beeren tasche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beeren tasche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beeren tasche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beeren tasche for free?

Yes! Since Beeren tasche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beeren tasche with water tracking feature?

Nutribit automatically calculates the water content of Beeren tasche and adds it to your daily hydration log. Simply log Beeren tasche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beeren tasche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beeren tasche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beeren tasche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beeren tasche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beeren tasche

Selenium in Beeren tasche supports antioxidant protection.

Antioxidant Protection in Beeren tasche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beeren tasche supports thyroid function.

Thyroid Function in Beeren tasche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beeren tasche supports immune system health.

Immune System Support in Beeren tasche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beeren tasche supports heart health.

Heart Health in Beeren tasche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beeren tasche supports cancer prevention.

Cancer Prevention in Beeren tasche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beeren tasche supports cognitive function.

Cognitive Function in Beeren tasche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beeren tasche supports skin health.

Skin Health in Beeren tasche helps protect the skin from UV damage and supports wound healing.

Selenium in Beeren tasche supports reproductive health.

Reproductive Health in Beeren tasche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beeren tasche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beeren tasche helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 291 calories?

The amount of exercise required to burn off 84.81 gramm Beeren tasche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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