Brombeer muffin

Common Food

7.94

% from protein

59.11

% from carbs

59.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 3.2 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brombeer muffin Nutrients FAQs

Nutrients

What is the calorie content of Brombeer muffin?

A typical serving 160 gramm (160 grams) of Brombeer muffin contains approximately 386 calories.

You can check the exact calorie content by logging Brombeer muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brombeer muffin have?

The amount of fat in Brombeer muffin depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Brombeer muffin contains approximately 14.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brombeer muffin have?

The protein content in Brombeer muffin depends on the ingredients exists in it. On average, 160 gramm (160 grams) of Brombeer muffin contains approximately 7.72 grams of protein.

Know your exact protein requirement and how much protein you get from Brombeer muffin, Download Nutribit app for healthier you!

How much sugar does a Brombeer muffin have?

On average, 160 gramm (160 grams) contains about 21.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brombeer muffin.

How Much carbohydrates (carbs) is in Brombeer muffin?

The amount of carbohydrates (carbs) in Brombeer muffin depends on its serving size and preparation. On average, 160 gramm (160 grams) contains about 57.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brombeer muffin.

How Much Fiber is in Brombeer muffin?

Brombeer muffin contains approximately 2.59 grams of fiber in 160 gramm (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brombeer muffin for healthier you!

What vitamins and minerals are in a Brombeer muffin?

Vitamins in Brombeer muffin:

  • Vitamin A:Brombeer muffin has 507.4076 IU of Vitamin A.
  • Vitamin B-12:Brombeer muffin has 0.2031 UG of Vitamin B-12.
  • Vitamin B-6:Brombeer muffin has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Brombeer muffin has 5.8808 mg of Vitamin C.
  • Vitamin D:Brombeer muffin has 7.8164 IU of Vitamin D.

Brombeer muffin contains following minerals:

  • Brombeer muffin has 171.7908mg of Calcium.
  • Brombeer muffin has 795.9146mg of Sodium, Na.
  • Brombeer muffin has 173.5059mg of Potassium, K.
  • Brombeer muffin has 2.6249mg of Iron.

General

Does Brombeer muffin contain caffeine?

Brombeer muffin does not contain any caffeine.

Does Brombeer muffin contain alcohol?

Brombeer muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brombeer muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brombeer muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brombeer muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brombeer muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brombeer muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brombeer muffin for free?

Yes! Since Brombeer muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brombeer muffin with water tracking feature?

Nutribit automatically calculates the water content of Brombeer muffin and adds it to your daily hydration log. Simply log Brombeer muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brombeer muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brombeer muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brombeer muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brombeer muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brombeer muffin

Calcium and Selenium in Brombeer muffin supports heart health.

  • Calcium in Brombeer muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Brombeer muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Brombeer muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brombeer muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brombeer muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brombeer muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brombeer muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brombeer muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brombeer muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brombeer muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brombeer muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Brombeer muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brombeer muffin enhances brain function and helps improve memory and focus.

Glucose from Brombeer muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brombeer muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brombeer muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brombeer muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Brombeer muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brombeer muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brombeer muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brombeer muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brombeer muffin, help regulate blood pressure and reduce hypertension risk.

Protein in Brombeer muffin supports building and repairing tissues.

Builds and repairs tissues in Brombeer muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brombeer muffin supports immune function.

Supports immune function in Brombeer muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brombeer muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brombeer muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brombeer muffin provides energy.

Provides energy in Brombeer muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brombeer muffin supports muscle growth and strength.

Supports muscle growth and strength in Brombeer muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brombeer muffin helps in weight management.

Helps in weight management in Brombeer muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brombeer muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brombeer muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brombeer muffin supports bone health.

Supports bone health in Brombeer muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brombeer muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Brombeer muffin is essential for the health and growth of hair, skin, and nails.

Protein in Brombeer muffin regulates blood sugar levels.

Regulates blood sugar levels in Brombeer muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Brombeer muffin supports DNA synthesis.

Vitamin B9 in Brombeer muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brombeer muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brombeer muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brombeer muffin helps prevent anemia.

Folate in Brombeer muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brombeer muffin supports heart health.

Vitamin B9 in Brombeer muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brombeer muffin improves brain function.

Folate in Brombeer muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brombeer muffin boosts immune function.

Adequate Boosts Immune Function in Brombeer muffin supports immune function by helping in the production of white blood cells.

Folate in Brombeer muffin promotes healthy skin and hair.

Vitamin B9 in Brombeer muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brombeer muffin regulates mood and mental health.

Folate in Brombeer muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brombeer muffin supports digestive health.

Folate in Brombeer muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Brombeer muffin supports bone health.

Calcium in Brombeer muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brombeer muffin supports muscle function.

Calcium in Brombeer muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brombeer muffin supports nerve transmission.

Calcium in Brombeer muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brombeer muffin supports blood clotting.

Calcium in Brombeer muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brombeer muffin supports hormonal secretion.

Calcium in Brombeer muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brombeer muffin supports weight management.

Calcium in Brombeer muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brombeer muffin supports dental health.

Calcium in Brombeer muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brombeer muffin supports blood pressure regulation.

Calcium in Brombeer muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Brombeer muffin supports antioxidant protection.

Antioxidant Protection in Brombeer muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brombeer muffin supports thyroid function.

Thyroid Function in Brombeer muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brombeer muffin supports immune system health.

Immune System Support in Brombeer muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brombeer muffin supports cancer prevention.

Cancer Prevention in Brombeer muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brombeer muffin supports cognitive function.

Cognitive Function in Brombeer muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brombeer muffin supports skin health.

Skin Health in Brombeer muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Brombeer muffin supports reproductive health.

Reproductive Health in Brombeer muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brombeer muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brombeer muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brombeer muffin supports fluid balance.

Maintains Fluid Balance in Brombeer muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brombeer muffin supports nerve function.

Supports Nerve Function in Brombeer muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brombeer muffin helps regulate blood pressure.

Regulates Blood Pressure in Brombeer muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brombeer muffin supports muscle function.

Aids Muscle Function in Brombeer muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brombeer muffin aids nutrient absorption.

Improves Nutrient Absorption in Brombeer muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brombeer muffin helps balance pH levels.

Balances pH Levels in Brombeer muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brombeer muffin supports bone health.

Supports Bone Health in Brombeer muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 386 calories?

The amount of exercise required to burn off 160 gramm Brombeer muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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