Brombeer griechischer joghurt
Common Food
31.61
% from protein46
% from carbs46
% from fatNutrition Facts
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Brombeer griechischer joghurt Nutrients FAQs
Nutrients
- Vitamin A:Brombeer griechischer joghurt has 166.5 IU of Vitamin A.
- Vitamin B-12:Brombeer griechischer joghurt has 0.75 UG of Vitamin B-12.
- Vitamin B-6:Brombeer griechischer joghurt has 0.0735 mg of Vitamin B-6.
- Vitamin C:Brombeer griechischer joghurt has 1.05 mg of Vitamin C.
- Brombeer griechischer joghurt has 132mg of Calcium.
- Brombeer griechischer joghurt has 49.5mg of Sodium, Na.
- Brombeer griechischer joghurt has 193.5mg of Potassium, K.
- Brombeer griechischer joghurt has 0.105mg of Iron.
What is the calorie content of Brombeer griechischer joghurt?
A typical serving 150 gramm (150 grams) of Brombeer griechischer joghurt contains approximately 155 calories.
You can check the exact calorie content by logging Brombeer griechischer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brombeer griechischer joghurt have?
The amount of fat in Brombeer griechischer joghurt depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Brombeer griechischer joghurt contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brombeer griechischer joghurt have?
The protein content in Brombeer griechischer joghurt depends on the ingredients exists in it. On average, 150 gramm (150 grams) of Brombeer griechischer joghurt contains approximately 12.26 grams of protein.
Know your exact protein requirement and how much protein you get from Brombeer griechischer joghurt, Download Nutribit app for healthier you!
How much sugar does a Brombeer griechischer joghurt have?
On average, 150 gramm (150 grams) contains about 16.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brombeer griechischer joghurt.
How Much carbohydrates (carbs) is in Brombeer griechischer joghurt?
The amount of carbohydrates (carbs) in Brombeer griechischer joghurt depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 17.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brombeer griechischer joghurt.
How Much Fiber is in Brombeer griechischer joghurt?
Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brombeer griechischer joghurt for healthier you!
What vitamins and minerals are in a Brombeer griechischer joghurt?
Vitamins in Brombeer griechischer joghurt:
Brombeer griechischer joghurt contains following minerals:
General
Does Brombeer griechischer joghurt contain caffeine?
Brombeer griechischer joghurt does not contain any caffeine.
Does Brombeer griechischer joghurt contain alcohol?
Brombeer griechischer joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brombeer griechischer joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brombeer griechischer joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brombeer griechischer joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brombeer griechischer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brombeer griechischer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brombeer griechischer joghurt for free?
Yes! Since Brombeer griechischer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brombeer griechischer joghurt with water tracking feature?
Nutribit automatically calculates the water content of Brombeer griechischer joghurt and adds it to your daily hydration log. Simply log Brombeer griechischer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brombeer griechischer joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brombeer griechischer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brombeer griechischer joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brombeer griechischer joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brombeer griechischer joghurt
Protein and Vitamin B-12 in Brombeer griechischer joghurt supports bone health.
Protein in Brombeer griechischer joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brombeer griechischer joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brombeer griechischer joghurt supports building and repairing tissues.
Builds and repairs tissues in Brombeer griechischer joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brombeer griechischer joghurt supports immune function.
Supports immune function in Brombeer griechischer joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brombeer griechischer joghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brombeer griechischer joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brombeer griechischer joghurt provides energy.
Provides energy in Brombeer griechischer joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brombeer griechischer joghurt supports muscle growth and strength.
Supports muscle growth and strength in Brombeer griechischer joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brombeer griechischer joghurt helps in weight management.
Helps in weight management in Brombeer griechischer joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brombeer griechischer joghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brombeer griechischer joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brombeer griechischer joghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Brombeer griechischer joghurt is essential for the health and growth of hair, skin, and nails.
Protein in Brombeer griechischer joghurt regulates blood sugar levels.
Regulates blood sugar levels in Brombeer griechischer joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brombeer griechischer joghurt supports red blood cell production
Vitamin B12 in Brombeer griechischer joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brombeer griechischer joghurt boosts energy levels
Vitamin B12 in Brombeer griechischer joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brombeer griechischer joghurt promotes brain health
Vitamin B12 in Brombeer griechischer joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brombeer griechischer joghurt aids in DNA synthesis
Vitamin B12 in Brombeer griechischer joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brombeer griechischer joghurt improves mood and mental health
Vitamin B12 in Brombeer griechischer joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brombeer griechischer joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Brombeer griechischer joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brombeer griechischer joghurt prevents birth defects
Vitamin B12 in Brombeer griechischer joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brombeer griechischer joghurt reduces risk of macular degeneration
Vitamin B12 in Brombeer griechischer joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brombeer griechischer joghurt supports cardiovascular health
Vitamin B12 in Brombeer griechischer joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brombeer griechischer joghurt supports antioxidant protection.
Antioxidant Protection in Brombeer griechischer joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brombeer griechischer joghurt supports thyroid function.
Thyroid Function in Brombeer griechischer joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brombeer griechischer joghurt supports immune system health.
Immune System Support in Brombeer griechischer joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brombeer griechischer joghurt supports heart health.
Heart Health in Brombeer griechischer joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brombeer griechischer joghurt supports cancer prevention.
Cancer Prevention in Brombeer griechischer joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brombeer griechischer joghurt supports cognitive function.
Cognitive Function in Brombeer griechischer joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brombeer griechischer joghurt supports skin health.
Skin Health in Brombeer griechischer joghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Brombeer griechischer joghurt supports reproductive health.
Reproductive Health in Brombeer griechischer joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brombeer griechischer joghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brombeer griechischer joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 155 calories?
The amount of exercise required to burn off 150 gramm Brombeer griechischer joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.