Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Brombeer griechischer joghurt

Common Food

155

kcal Energy

46%

% from carbs

31.6%

% from protein

22.4%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
155

% Daily Value

Total Fat 3.86 g
5.9%
Saturated 2.4 g
12%
Trans Fats 0.11 g
Polyunsaturated 0.17 g
Monounsaturated 0.98 g
Cholesterol 18 mg
6%
Sodium, Na 49.5 mg
2.2%
Potassium, K 193.5 mg
4.1%
Total Carbohydrates 17.84 g
6.5%
Fiber 1.5 g
5.4%
Sugars 16.85 g
33.7%
Starch 0 g
Alcohol 0 g
Protein 12.26 g
24.5%
Water 115.22 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.11 mg
0.6%
Vitamin A, IU 166.5 IU
Retinol 45 UG
Vitamin A, RAE 46.5 UG
Carotene, beta 10.5 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 10.5 UG
Vitamin C, total ascorbic acid 1.05 mg
Thiamin 0.06 mg
Riboflavin 0.35 mg
Niacin 0.31 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.07 mg
Folate, total 13.5 UG
Folic acid 0 UG
Folate, food 13.5 UG
Folate, DFE 13.5 UG
Vitamin B-12 0.75 UG
Choline, total 21 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 132 mg
Iron, Fe 0.11 mg
Magnesium, Mg 15 mg
Phosphorus, P 163.5 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.05 mg
Selenium, Se 14.4 UG
Ash 0.84 g
Sucrose 6.65 g
Glucose 0.81 g
Fructose 5.04 g
Lactose 3.56 g
Maltose 0 g
Theobromine 0 mg
Energy 648 kJ
Galactose 0.8 g
SFA 4:0 0.09 g
SFA 6:0 0.07 g
SFA 8:0 0.05 g
SFA 10:0 0.13 g
SFA 12:0 0.12 g
SFA 14:0 0.38 g
SFA 16:0 1.12 g
SFA 18:0 0.38 g
SFA 20:0 0 g
MUFA 18:1 0.86 g
PUFA 18:2 0.14 g
PUFA 18:3 0.02 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.04 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.08 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.78 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.04 g
Threonine 0.27 g
Isoleucine 0.36 g
Leucine 0.66 g
Lysine 0.59 g
Methionine 0.19 g
Cystine 0.06 g
Phenylalanine 0.36 g
Tyrosine 0.33 g
Valine 0.54 g
Arginine 0.2 g
Histidine 0.16 g
Alanine 0.28 g
Aspartic acid 0.52 g
Glutamic acid 1.28 g
Glycine 0.16 g
Proline 0.78 g
Serine 0.41 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Brombeer joghurt

Serving Size: 170 Becher

168.3

kcal

Griechischer joghurt

Serving Size: 177 Gramm

104.43

kcal

Leichter griechischer joghurt

Serving Size: 148.4 gramm

94.116

kcal

Griechischer joghurt 2%

Serving Size: 200 gramm

146

kcal

Griechischer joghurt fettfrei

Serving Size: 28 Gramm

22.96

kcal

Griechischer joghurt dip

Serving Size: 34.35 gramm

31.5008

kcal

Griechischer joghurt mit himbeeren

Serving Size: 150 Becher

120

kcal

Griechischer joghurt mit heidelbeeren

Serving Size: 150 Becher

120

kcal

Griechischer joghurt mit ananas

Serving Size: 154 gramm

128.19

kcal

Griechischer joghurt mit blaubeeren

Serving Size: 150 Becher

120

kcal

Griechischer joghurt mit kirschen

Serving Size: 28 Gramm

22.96

kcal

Griechischer joghurt mit limetten

Serving Size: 28 Gramm

22.96

kcal

Griechischer joghurt mit zitrone

Serving Size: 150 Becher

117

kcal

Griechischer joghurt spinat dip

Serving Size: 38.75 gramm

34.0343

kcal

Griechischer joghurt mit pfirsich

Serving Size: 150 Becher

120

kcal

Griechischer joghurt mit erdbeeren

Serving Size: 28 Gramm

22.96

kcal

Jalapeno griechischer joghurt dip

Serving Size: 34.35 gramm

31.5008

kcal

2% griechischer joghurt kaffee

Serving Size: 150 gramm

139.3788

kcal

2% griechischer joghurt kokosnuss

Serving Size: 150 gramm

139.3788

kcal

2% griechischer joghurt mango

Serving Size: 150 gramm

139.3788

kcal

2% griechischer joghurt aromatisiert

Serving Size: 150 gramm

139.3788

kcal

Fettarmer griechischer joghurt natur

Serving Size: 177 Gramm

104.43

kcal

Fettfreier griechischer pfirsich joghurt

Serving Size: 150 Becher

120

kcal

Know more about Brombeer griechischer joghurt

Nutrients

What is the calorie content of Brombeer griechischer joghurt?

A typical serving 150 gramm of Brombeer griechischer joghurt (150 grams) contains approximately 154.5 calories. You can check the exact calorie content by logging Brombeer griechischer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brombeer griechischer joghurt have?

The amount of fat in Brombeer griechischer joghurt depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Brombeer griechischer joghurt contains approximately 3.855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brombeer griechischer joghurt have?

The protein content in Brombeer griechischer joghurt depends on the ingredients exists in it. On average, 150 gramm of Brombeer griechischer joghurt (about 150 grams) contains approximately 12.255 grams of protein.

Is Brombeer griechischer joghurt a good source of protein?

The protein content in Brombeer griechischer joghurt depends on the ingredients exists in it. On average, 150 gramm of Brombeer griechischer joghurt (about 150 grams) contains approximately 12.255 grams of protein.

How much sugar does a Brombeer griechischer joghurt have?

On average, 150 gramm (about 150 grams) contains about 16.845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brombeer griechischer joghurt contain added sugar?

On average, 150 gramm (about 150 grams) contains about 16.845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brombeer griechischer joghurt?

On average, 150 gramm (about 150 grams) contains about 17.835 grams of carbohydrates.

How Much Fiber is in Brombeer griechischer joghurt?

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brombeer griechischer joghurt?

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brombeer griechischer joghurt suitable for vegans?

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brombeer griechischer joghurt contain caffeine?

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brombeer griechischer joghurt contain alcohol?

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brombeer griechischer joghurt healthier?

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brombeer griechischer joghurt in Nutribit?

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brombeer griechischer joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brombeer griechischer joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brombeer griechischer joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brombeer griechischer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brombeer griechischer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brombeer griechischer joghurt for free?

Yes! Since Brombeer griechischer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brombeer griechischer joghurt with water tracking feature?

Nutribit automatically calculates the water content of Brombeer griechischer joghurt and adds it to your daily hydration log. Simply log Brombeer griechischer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brombeer griechischer joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brombeer griechischer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brombeer griechischer joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brombeer griechischer joghurt data can be accessed offline in the Nutribit app anytime anywhere!