Brombeer griechischer joghurt

Common Food

Total Energy

154.5

kcal

45.79

% from carbs

31.64

% from protein

22.57

% from fats

In 150 g

% daily value

Total Fat

3.9g

5.9%

Saturated

2.4g

12%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

18mg

6%

Sodium, Na

49.5mg

2.2%

Potassium, K

193.5mg

4.1%

Total Carbohydrates

17.8g

6.5%

Fiber

1.5g

5.4%

Sugars

16.8g

33.7%

Protein

12.3g

24.5%

Water

115.2g

Ash

0.8g

Sucrose

6.6g

Glucose

0.8g

Fructose

5g

Lactose

3.6g

Energy

648kJ

Galactose

0.8g

Calcium, Ca

132mg

Iron, Fe

0.1mg

Magnesium, Mg

15mg

Phosphorus, P

163.5mg

Zinc, Zn

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

14.4UG

Vitamin A, IU

166.5IU

Retinol

45UG

Vitamin A, RAE

46.5UG

Carotene, beta

10.5UG

Lutein + zeaxanthin

10.5UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

13.5UG

Vitamin B-12

0.8UG

Choline, total

21mg

Folate, food

13.5UG

Folate, DFE

13.5UG

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brombeer griechischer joghurt

A typical serving 150 gramm of Brombeer griechischer joghurt (150 grams) contains approximately 154.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brombeer griechischer joghurt depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Brombeer griechischer joghurt contains approximately 3.855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brombeer griechischer joghurt depends on the ingredients exists in it. On average, 150 gramm of Brombeer griechischer joghurt (about 150 grams) contains approximately 12.255 grams of protein.

On average, 150 gramm (about 150 grams) contains about 16.845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 gramm (about 150 grams) contains about 17.835 grams of carbohydrates.

Brombeer griechischer joghurt contains approximately 1.5 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 150 gramm Brombeer griechischer joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.