Brownie pudding

Common Food

4.8

% from protein

48.03

% from carbs

48.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 0.4 mg
0%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 7.1 IU

Retinol 1.9 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brownie pudding Nutrients FAQs

Nutrients

What is the calorie content of Brownie pudding?

A typical serving 117 gramm (117 grams) of Brownie pudding contains approximately 477 calories.

You can check the exact calorie content by logging Brownie pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownie pudding have?

The amount of fat in Brownie pudding depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Brownie pudding contains approximately 25.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownie pudding have?

The protein content in Brownie pudding depends on the ingredients exists in it. On average, 117 gramm (117 grams) of Brownie pudding contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Brownie pudding, Download Nutribit app for healthier you!

How much sugar does a Brownie pudding have?

On average, 117 gramm (117 grams) contains about 48.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie pudding.

How Much carbohydrates (carbs) is in Brownie pudding?

The amount of carbohydrates (carbs) in Brownie pudding depends on its serving size and preparation. On average, 117 gramm (117 grams) contains about 58.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownie pudding.

How Much Fiber is in Brownie pudding?

Brownie pudding contains approximately 1.64 grams of fiber in 117 gramm (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie pudding for healthier you!

What vitamins and minerals are in a Brownie pudding?

Vitamins in Brownie pudding:

  • Vitamin A:Brownie pudding has 826.3018 IU of Vitamin A.
  • Vitamin B-12:Brownie pudding has 0.2859 UG of Vitamin B-12.
  • Vitamin B-6:Brownie pudding has 0.0499 mg of Vitamin B-6.
  • Vitamin D:Brownie pudding has 22.0692 IU of Vitamin D.

Brownie pudding contains following minerals:

  • Brownie pudding has 23.2249mg of Calcium.
  • Brownie pudding has 41.8509mg of Sodium, Na.
  • Brownie pudding has 52.7624mg of Potassium, K.
  • Brownie pudding has 3.4442mg of Iron.

General

Does Brownie pudding contain caffeine?

Brownie pudding does not contain any caffeine.

Does Brownie pudding contain alcohol?

Brownie pudding contains approximately 0g of alcohol in 117 gramm (117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brownie pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownie pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownie pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownie pudding for free?

Yes! Since Brownie pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownie pudding with water tracking feature?

Nutribit automatically calculates the water content of Brownie pudding and adds it to your daily hydration log. Simply log Brownie pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownie pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownie pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownie pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownie pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownie pudding

Total Carbohydrates in Brownie pudding provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brownie pudding are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brownie pudding supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brownie pudding aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brownie pudding helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brownie pudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brownie pudding helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brownie pudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brownie pudding aids weight management by helping you feel full longer.

Fiber-rich carbs from Brownie pudding help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brownie pudding enhances brain function and helps improve memory and focus.

Glucose from Brownie pudding is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brownie pudding boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brownie pudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brownie pudding promotes gut health by feeding beneficial gut bacteria.

Fiber in Brownie pudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brownie pudding improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brownie pudding support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brownie pudding helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brownie pudding, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Brownie pudding supports eye health.

Vitamin A in Brownie pudding is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brownie pudding boosts immune function.

Vitamin A in Brownie pudding helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brownie pudding promotes healthy skin.

Vitamin A in Brownie pudding supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brownie pudding enhances reproductive health.

Vitamin A in Brownie pudding plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brownie pudding supports bone health.

Vitamin A in Brownie pudding contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brownie pudding reduces the risk of certain cancers.

Vitamin A in Brownie pudding helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brownie pudding promotes healthy development during pregnancy.

Vitamin A in Brownie pudding is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brownie pudding maintains healthy mucous membranes.

Vitamin A in Brownie pudding helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brownie pudding improves wound healing.

Vitamin A in Brownie pudding promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brownie pudding may reduce the risk of macular degeneration.

Vitamin A in Brownie pudding, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Brownie pudding supports antioxidant protection.

Antioxidant Protection in Brownie pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brownie pudding supports thyroid function.

Thyroid Function in Brownie pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brownie pudding supports immune system health.

Immune System Support in Brownie pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brownie pudding supports heart health.

Heart Health in Brownie pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brownie pudding supports cancer prevention.

Cancer Prevention in Brownie pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brownie pudding supports cognitive function.

Cognitive Function in Brownie pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brownie pudding supports skin health.

Skin Health in Brownie pudding helps protect the skin from UV damage and supports wound healing.

Selenium in Brownie pudding supports reproductive health.

Reproductive Health in Brownie pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brownie pudding provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brownie pudding helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 477 calories?

The amount of exercise required to burn off 117 gramm Brownie pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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