Brownie pudding

Common Food

Total Energy

476.9

kcal

47.99

% from carbs

4.77

% from protein

47.23

% from fats

In 117 g

% daily value

Total Fat

25.5g

39.2%

Saturated

14.6g

73.1%

Polyunsaturated

1.4g

Monounsaturated

7.4g

Cholesterol

158.7mg

52.9%

Sodium, Na

41.9mg

1.8%

Potassium, K

52.8mg

1.1%

Total Carbohydrates

58.3g

21.2%

Fiber

1.6g

5.9%

Sugars

48.1g

96.2%

Protein

5.8g

11.7%

Water

26.5g

Ash

0.9g

Sucrose

48g

Glucose

0.1g

Energy

1994.7kJ

Calcium, Ca

23.2mg

Iron, Fe

3.4mg

Magnesium, Mg

5.4mg

Phosphorus, P

67.9mg

Zinc, Zn

0.4mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

11.4UG

Vitamin A, IU

826.3IU

Retinol

225.9UG

Vitamin A, RAE

229.4UG

Carotene, beta

43.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

22.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

136.7UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Folate, total

27.2UG

Vitamin B-12

0.3UG

Choline, total

85mg

Vitamin K (phylloquinone)

2UG

Folic acid

11.6UG

Folate, food

15.6UG

Folate, DFE

35.3UG

Betaine

5.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

6.5g

SFA 18:0

2.9g

MUFA 18:1

6.5g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie pudding

A typical serving 117 gramm of Brownie pudding (117 grams) contains approximately 476.9163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie pudding depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Brownie pudding contains approximately 25.4562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie pudding depends on the ingredients exists in it. On average, 117 gramm of Brownie pudding (about 117 grams) contains approximately 5.8295 grams of protein.

On average, 117 gramm (about 117 grams) contains about 48.1075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 117 gramm (about 117 grams) contains about 58.3238 grams of carbohydrates.

Brownie pudding contains approximately 1.6446 grams of fiber in 117 gramm (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 117 gramm Brownie pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.