Büffel chili
Common Food
29.94
% from protein26.05
% from carbs26.05
% from fatNutrition Facts
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Büffel chili Nutrients FAQs
Nutrients
- Vitamin A:Büffel chili has 2069.0392 IU of Vitamin A.
- Vitamin B-12:Büffel chili has 2.7535 UG of Vitamin B-12.
- Vitamin B-6:Büffel chili has 0.8965 mg of Vitamin B-6.
- Vitamin C:Büffel chili has 29.1948 mg of Vitamin C.
- Büffel chili has 160.4169mg of Calcium.
- Büffel chili has 923.1033mg of Sodium, Na.
- Büffel chili has 1184.2826mg of Potassium, K.
- Büffel chili has 9.2035mg of Iron.
What is the calorie content of Büffel chili?
A typical serving 366.6 gramm (366.6 grams) of Büffel chili contains approximately 512 calories.
You can check the exact calorie content by logging Büffel chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Büffel chili have?
The amount of fat in Büffel chili depends on the ingredients and preparation method. On average, one serving 366.6 gramm (366.6 grams) of Büffel chili contains approximately 25.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Büffel chili have?
The protein content in Büffel chili depends on the ingredients exists in it. On average, 366.6 gramm (366.6 grams) of Büffel chili contains approximately 38.93 grams of protein.
Know your exact protein requirement and how much protein you get from Büffel chili, Download Nutribit app for healthier you!
How much sugar does a Büffel chili have?
On average, 366.6 gramm (366.6 grams) contains about 5.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Büffel chili.
How Much carbohydrates (carbs) is in Büffel chili?
The amount of carbohydrates (carbs) in Büffel chili depends on its serving size and preparation. On average, 366.6 gramm (366.6 grams) contains about 33.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Büffel chili.
How Much Fiber is in Büffel chili?
Büffel chili contains approximately 10.99 grams of fiber in 366.6 gramm (366.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Büffel chili for healthier you!
What vitamins and minerals are in a Büffel chili?
Vitamins in Büffel chili:
Büffel chili contains following minerals:
General
Does Büffel chili contain caffeine?
Büffel chili does not contain any caffeine.
Does Büffel chili contain alcohol?
Büffel chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Büffel chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Büffel chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Büffel chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Büffel chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Büffel chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Büffel chili for free?
Yes! Since Büffel chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Büffel chili with water tracking feature?
Nutribit automatically calculates the water content of Büffel chili and adds it to your daily hydration log. Simply log Büffel chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Büffel chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Büffel chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Büffel chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Büffel chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Büffel chili
Protein, Vitamin A and Vitamin B-12 in Büffel chili supports bone health.
Protein in Büffel chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Büffel chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Büffel chili is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Büffel chili supports heart health.
Soluble fiber in Büffel chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Büffel chili helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Büffel chili helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Büffel chili regulates blood sugar.
Fiber in Büffel chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Büffel chili helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Büffel chili improves skin health.
Fiber in Büffel chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Büffel chili helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Büffel chili boosts immune function.
Fiber in Büffel chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Büffel chili supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Büffel chili boosts immune function.
Vitamin A in Büffel chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Büffel chili enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Büffel chili promotes healthy skin.
Vitamin A in Büffel chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Büffel chili contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Büffel chili supports bone health.
Calcium in Büffel chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Büffel chili helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Büffel chili supports muscle function.
Calcium in Büffel chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Büffel chili plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Büffel chili supports heart health.
Calcium in Büffel chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Büffel chili helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Büffel chili supports bone health.
Magnesium in Büffel chili helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Büffel chili helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Büffel chili aids muscle function.
Magnesium in Büffel chili helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Büffel chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Büffel chili supports building and repairing tissues.
Builds and repairs tissues in Büffel chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Büffel chili supports immune function.
Supports immune function in Büffel chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Büffel chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Büffel chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Büffel chili provides energy.
Provides energy in Büffel chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Büffel chili supports muscle growth and strength.
Supports muscle growth and strength in Büffel chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Büffel chili helps in weight management.
Helps in weight management in Büffel chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Büffel chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Büffel chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Büffel chili improves skin, hair, and nails.
Improves skin, hair, and nails in Büffel chili is essential for the health and growth of hair, skin, and nails.
Protein in Büffel chili regulates blood sugar levels.
Regulates blood sugar levels in Büffel chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Büffel chili supports digestion.
Fiber in Büffel chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Büffel chili aids in weight management.
Fiber-rich foods in Büffel chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Büffel chili promotes gut health.
Fiber in Büffel chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Büffel chili lowers the risk of colon cancer.
A high-fiber diet from Büffel chili is linked to a reduced risk of colon cancer.
Fiber in Büffel chili helps lower blood pressure.
Adequate fiber in Büffel chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Büffel chili reduces the risk of type 2 diabetes.
Fiber in Büffel chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Büffel chili supports eye health.
Vitamin A in Büffel chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Büffel chili enhances reproductive health.
Vitamin A in Büffel chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Büffel chili reduces the risk of certain cancers.
Vitamin A in Büffel chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Büffel chili promotes healthy development during pregnancy.
Vitamin A in Büffel chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Büffel chili maintains healthy mucous membranes.
Vitamin A in Büffel chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Büffel chili improves wound healing.
Vitamin A in Büffel chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Büffel chili may reduce the risk of macular degeneration.
Vitamin A in Büffel chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Büffel chili supports brain health
{{vitamin}} in Büffel chili supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Büffel chili boosts immune function
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Vitamin B-6 in Büffel chili promotes red blood cell production
{{vitamin}} in Büffel chili promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Büffel chili reduces symptoms of PMS
{{vitamin}} in Büffel chili reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Büffel chili supports heart health
{{vitamin}} in Büffel chili supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Büffel chili aids in protein metabolism
{{vitamin}} in Büffel chili aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Büffel chili improves mood and reduces depression
{{vitamin}} in Büffel chili improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Büffel chili supports healthy pregnancy
{{vitamin}} in Büffel chili supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Büffel chili helps prevent anemia
{{vitamin}} in Büffel chili helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Büffel chili reduces nausea during pregnancy
{{vitamin}} in Büffel chili reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Büffel chili supports DNA synthesis.
Vitamin B9 in Büffel chili is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Büffel chili promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Büffel chili intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Büffel chili helps prevent anemia.
Folate in Büffel chili helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Büffel chili improves brain function.
Folate in Büffel chili plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Büffel chili promotes healthy skin and hair.
Vitamin B9 in Büffel chili aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Büffel chili regulates mood and mental health.
Folate in Büffel chili helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Büffel chili supports digestive health.
Folate in Büffel chili promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Büffel chili supports red blood cell production
Vitamin B12 in Büffel chili plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Büffel chili boosts energy levels
Vitamin B12 in Büffel chili aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Büffel chili promotes brain health
Vitamin B12 in Büffel chili supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Büffel chili aids in DNA synthesis
Vitamin B12 in Büffel chili is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Büffel chili improves mood and mental health
Vitamin B12 in Büffel chili helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Büffel chili maintains healthy skin, hair, and nails
Vitamin B12 in Büffel chili contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Büffel chili prevents birth defects
Vitamin B12 in Büffel chili during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Büffel chili reduces risk of macular degeneration
Vitamin B12 in Büffel chili lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Büffel chili supports cardiovascular health
Vitamin B12 in Büffel chili helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Büffel chili supports nerve transmission.
Calcium in Büffel chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Büffel chili supports blood clotting.
Calcium in Büffel chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Büffel chili supports hormonal secretion.
Calcium in Büffel chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Büffel chili supports weight management.
Calcium in Büffel chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Büffel chili supports dental health.
Calcium in Büffel chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Büffel chili supports blood pressure regulation.
Calcium in Büffel chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Büffel chili supports antioxidant protection.
Antioxidant Protection in Büffel chili helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Büffel chili supports thyroid function.
Thyroid Function in Büffel chili helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Büffel chili supports immune system health.
Immune System Support in Büffel chili enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Büffel chili supports cancer prevention.
Cancer Prevention in Büffel chili helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Büffel chili supports cognitive function.
Cognitive Function in Büffel chili may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Büffel chili supports skin health.
Skin Health in Büffel chili helps protect the skin from UV damage and supports wound healing.
Selenium in Büffel chili supports reproductive health.
Reproductive Health in Büffel chili regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Büffel chili provides anti-inflammatory effects.
Anti-Inflammatory Effects in Büffel chili helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Büffel chili promotes heart health.
Promotes Heart Health in Büffel chili helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Büffel chili enhances nerve function.
Enhances Nerve Function in Büffel chili supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Büffel chili improves sleep quality.
Improves Sleep Quality in Büffel chili regulates sleep patterns by supporting melatonin production.
Magnesium in Büffel chili supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Büffel chili helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Büffel chili reduces migraine frequency.
Reduces Migraine Frequency in Büffel chili may help reduce the frequency and severity of migraines.
Magnesium in Büffel chili promotes digestive health.
Promotes Digestive Health in Büffel chili supports bowel function and helps prevent constipation.
Magnesium in Büffel chili helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Büffel chili calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Büffel chili boosts protein synthesis.
Boosts Protein Synthesis in Büffel chili plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Büffel chili supports fluid balance.
Maintains Fluid Balance in Büffel chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Büffel chili supports nerve function.
Supports Nerve Function in Büffel chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Büffel chili helps regulate blood pressure.
Regulates Blood Pressure in Büffel chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Büffel chili aids nutrient absorption.
Improves Nutrient Absorption in Büffel chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Büffel chili helps balance pH levels.
Balances pH Levels in Büffel chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Büffel chili supports fluid balance.
Fluid Balance in Büffel chili helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Büffel chili supports nerve function.
Nerve Function in Büffel chili is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Büffel chili reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Büffel chili may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Büffel chili reduces water retention.
Reduces Water Retention in Büffel chili helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Büffel chili helps reduce hypertension.
Adequate Reduces Hypertension in Büffel chili intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Büffel chili supports red blood cell formation.
Copper in Büffel chili plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Büffel chili promotes healthy bones and connective tissues.
Copper in Büffel chili is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Büffel chili supports nervous system health.
Copper in Büffel chili is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Büffel chili acts as an antioxidant.
Copper in Büffel chili is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Büffel chili enhances iron absorption.
Copper in Büffel chili helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Büffel chili maintains cardiovascular health.
Copper in Büffel chili helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Büffel chili supports energy production.
Copper in Büffel chili plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Büffel chili regulates blood pressure.
Copper in Büffel chili has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Büffel chili boosts immune system
Boosts Immune System in Büffel chili is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Büffel chili promotes wound healing
Promotes Wound Healing in Büffel chili plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Büffel chili supports growth and development
Supports Growth and Development in Büffel chili is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Büffel chili enhances brain function
Enhances Brain Function in Büffel chili is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Büffel chili regulates hormonal balance
Regulates Hormonal Balance in Büffel chili helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Büffel chili supports healthy vision
Supports Healthy Vision in Büffel chili is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Büffel chili improves digestive health
Improves Digestive Health in Büffel chili supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Büffel chili maintains healthy reproductive function
Maintains Healthy Reproductive Function in Büffel chili plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Büffel chili reduces inflammation
Reduces Inflammation in Büffel chili has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 512 calories?
The amount of exercise required to burn off 366.6 gramm Büffel chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.