Burrata

Common Food

29.71

% from protein

2.92

% from carbs

2.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.7%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 6.3 mg
0.3%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.4%
Water 0.5 g
Vitamin A 6.8 IU
Retinol 1.7 UG
Vitamin A, RAE 1.8 UG
Carotene, beta 0.6 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 5.1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 3.5 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 12.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Burrata Nutrients FAQs

Nutrients

What is the calorie content of Burrata?

A typical serving 28 Gramm (28 grams) of Burrata contains approximately 84 calories.

You can check the exact calorie content by logging Burrata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrata have?

The amount of fat in Burrata depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Burrata contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrata have?

The protein content in Burrata depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Burrata contains approximately 6.21 grams of protein.

Know your exact protein requirement and how much protein you get from Burrata, Download Nutribit app for healthier you!

How much sugar does a Burrata have?

On average, 28 Gramm (28 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrata.

How Much carbohydrates (carbs) is in Burrata?

The amount of carbohydrates (carbs) in Burrata depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrata.

How Much Fiber is in Burrata?

Burrata contains approximately 0 grams of fiber in 28 Gramm (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrata for healthier you!

What vitamins and minerals are in a Burrata?

Vitamins in Burrata:

  • Vitamin A:Burrata has 189.28 IU of Vitamin A.
  • Vitamin B-12:Burrata has 0.6384 UG of Vitamin B-12.
  • Vitamin B-6:Burrata has 0.0104 mg of Vitamin B-6.
  • Vitamin D:Burrata has 4.48 IU of Vitamin D.

Burrata contains following minerals:

  • Burrata has 141.4mg of Calcium.
  • Burrata has 175.56mg of Sodium, Na.
  • Burrata has 21.28mg of Potassium, K.
  • Burrata has 0.1232mg of Iron.

General

Does Burrata contain caffeine?

Burrata does not contain any caffeine.

Does Burrata contain alcohol?

Burrata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrata for free?

Yes! Since Burrata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrata with water tracking feature?

Nutribit automatically calculates the water content of Burrata and adds it to your daily hydration log. Simply log Burrata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrata

Vitamin B-12 in Burrata supports red blood cell production

Vitamin B12 in Burrata plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrata boosts energy levels

Vitamin B12 in Burrata aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrata promotes brain health

Vitamin B12 in Burrata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrata aids in DNA synthesis

Vitamin B12 in Burrata is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrata improves mood and mental health

Vitamin B12 in Burrata helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrata supports bone health

Vitamin B12 in Burrata is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Burrata maintains healthy skin, hair, and nails

Vitamin B12 in Burrata contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrata prevents birth defects

Vitamin B12 in Burrata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrata reduces risk of macular degeneration

Vitamin B12 in Burrata lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrata supports cardiovascular health

Vitamin B12 in Burrata helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 84 calories?

The amount of exercise required to burn off 28 Gramm Burrata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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