Butter rum muffin

Common Food

Total Energy

438.4

kcal

54.32

% from carbs

7.04

% from protein

38.64

% from fats

In 134.4 g

% daily value

Total Fat

17.8g

27.3%

Saturated

10.6g

52.8%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

4.7g

Cholesterol

104.3mg

34.8%

Sodium, Na

516.2mg

22.4%

Potassium, K

106.9mg

2.3%

Total Carbohydrates

56.3g

20.5%

Fiber

1.2g

4.1%

Sugars

23.1g

46.1%

Alcohol

3.9g

Protein

7.3g

14.5%

Water

46.7g

Ash

2.5g

Sucrose

22.9g

Glucose

0.1g

Energy

1833.8kJ

Calcium, Ca

137.1mg

Iron, Fe

2.4mg

Magnesium, Mg

15mg

Phosphorus, P

137.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

20UG

Vitamin A, IU

604.5IU

Retinol

164.8UG

Vitamin A, RAE

167.5UG

Carotene, beta

29.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

21.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

91.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

85.7UG

Vitamin B-12

0.3UG

Choline, total

56.9mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

64.2UG

Folate, food

21.6UG

Folate, DFE

130.7UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.6g

SFA 18:0

2.1g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Butter rum muffin

A typical serving 134.38 gramm of Butter rum muffin (134.38 grams) contains approximately 438.3632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter rum muffin depends on the ingredients and preparation method. On average, one serving 134.38 gramm (134.38 grams) of Butter rum muffin contains approximately 17.7517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter rum muffin depends on the ingredients exists in it. On average, 134.38 gramm of Butter rum muffin (about 134.38 grams) contains approximately 7.2742 grams of protein.

On average, 134.38 gramm (about 134.38 grams) contains about 23.0583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 134.38 gramm (about 134.38 grams) contains about 56.3309 grams of carbohydrates.

Butter rum muffin contains approximately 1.1535 grams of fiber in 134.38 gramm (about 134.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rum Raisin Muffin

Old Country Buffet

240 kcal

Peanuts, Butter Rum

Beef Jerky Outlet

148 kcal

Butter Rum Crunch

The South Bend Chocolate Company

120 kcal

Butter Rum Pecan

Killian Korn

155 kcal

Butter Rum Syrup

Torani

80 kcal

Toffee Pecans, Butter Rum

7 Select

150 kcal

Jumbo Muffins, Butter Rum

Publix Bakery

480 kcal

Butter Rum Cafe Mocha

Fireside Coffee

100 kcal

Butter Rum Toffee Almonds

Heat Street

170 kcal

Candy Canes, Butter Rum

LifeSavers

50 kcal

Hard Candy, Butter Rum

LifeSavers

60 kcal

Butter Rum Classic Syrup

Da Vinci Gourmet

70 kcal

10. Rum Rum

Ike's Love & Sandwiches

1150 kcal

Rum

Common Food

97 kcal

White Butter Muffin

Waitrose

168 kcal

Butter Rum Soft Sugar Sticks

Gilliam

50 kcal

Butter Rum Batter Toffee Popcorn

Harvey's Honey

150 kcal

Coffees, Fine Roasted, Butter Rum

Arbuckle's

2 kcal

Coffee, Whole Bean, Butter Rum

Fasigs

2 kcal

Soft Candy, Butter Rum, Sticks

Bob's

50 kcal

Butter Rum Syrup, Sugar Free

Da Vinci Gourmet

0 kcal

Rum, Myer's Dark Rum

El Chico

80 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 438 calories?

The amount of exercise required to burn off 134.38 gramm Butter rum muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.