Butter rum muffin
Common Food
7.02
% from protein54.41
% from carbs54.41
% from fatNutrition Facts
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Butter rum muffin Nutrients FAQs
Nutrients
- Vitamin A:Butter rum muffin has 604.4843 IU of Vitamin A.
- Vitamin B-12:Butter rum muffin has 0.2581 UG of Vitamin B-12.
- Vitamin B-6:Butter rum muffin has 0.0567 mg of Vitamin B-6.
- Vitamin C:Butter rum muffin has 0.2057 mg of Vitamin C.
- Vitamin D:Butter rum muffin has 21.8328 IU of Vitamin D.
- Butter rum muffin has 137.0793mg of Calcium.
- Butter rum muffin has 516.2388mg of Sodium, Na.
- Butter rum muffin has 106.8652mg of Potassium, K.
- Butter rum muffin has 2.4419mg of Iron.
What is the calorie content of Butter rum muffin?
A typical serving 134.38 gramm (134.38 grams) of Butter rum muffin contains approximately 438 calories.
You can check the exact calorie content by logging Butter rum muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butter rum muffin have?
The amount of fat in Butter rum muffin depends on the ingredients and preparation method. On average, one serving 134.38 gramm (134.38 grams) of Butter rum muffin contains approximately 17.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butter rum muffin have?
The protein content in Butter rum muffin depends on the ingredients exists in it. On average, 134.38 gramm (134.38 grams) of Butter rum muffin contains approximately 7.27 grams of protein.
Know your exact protein requirement and how much protein you get from Butter rum muffin, Download Nutribit app for healthier you!
How much sugar does a Butter rum muffin have?
On average, 134.38 gramm (134.38 grams) contains about 23.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butter rum muffin.
How Much carbohydrates (carbs) is in Butter rum muffin?
The amount of carbohydrates (carbs) in Butter rum muffin depends on its serving size and preparation. On average, 134.38 gramm (134.38 grams) contains about 56.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butter rum muffin.
How Much Fiber is in Butter rum muffin?
Butter rum muffin contains approximately 1.15 grams of fiber in 134.38 gramm (134.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butter rum muffin for healthier you!
What vitamins and minerals are in a Butter rum muffin?
Vitamins in Butter rum muffin:
Butter rum muffin contains following minerals:
General
Does Butter rum muffin contain caffeine?
Butter rum muffin does not contain any caffeine.
Does Butter rum muffin contain alcohol?
Butter rum muffin contains approximately 4g of alcohol in 134.38 gramm (134.38 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Butter rum muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butter rum muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butter rum muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butter rum muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butter rum muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butter rum muffin for free?
Yes! Since Butter rum muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butter rum muffin with water tracking feature?
Nutribit automatically calculates the water content of Butter rum muffin and adds it to your daily hydration log. Simply log Butter rum muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butter rum muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butter rum muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butter rum muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butter rum muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butter rum muffin
Total Carbohydrates in Butter rum muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Butter rum muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Butter rum muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Butter rum muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Butter rum muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Butter rum muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Butter rum muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Butter rum muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Butter rum muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Butter rum muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Butter rum muffin enhances brain function and helps improve memory and focus.
Glucose from Butter rum muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Butter rum muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Butter rum muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Butter rum muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Butter rum muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Butter rum muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Butter rum muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Butter rum muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Butter rum muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Butter rum muffin supports DNA synthesis.
Vitamin B9 in Butter rum muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Butter rum muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Butter rum muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Butter rum muffin helps prevent anemia.
Folate in Butter rum muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Butter rum muffin supports heart health.
Vitamin B9 in Butter rum muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Butter rum muffin improves brain function.
Folate in Butter rum muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Butter rum muffin boosts immune function.
Adequate Boosts Immune Function in Butter rum muffin supports immune function by helping in the production of white blood cells.
Folate in Butter rum muffin promotes healthy skin and hair.
Vitamin B9 in Butter rum muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Butter rum muffin regulates mood and mental health.
Folate in Butter rum muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Butter rum muffin supports digestive health.
Folate in Butter rum muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Butter rum muffin supports antioxidant protection.
Antioxidant Protection in Butter rum muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Butter rum muffin supports thyroid function.
Thyroid Function in Butter rum muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Butter rum muffin supports immune system health.
Immune System Support in Butter rum muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Butter rum muffin supports heart health.
Heart Health in Butter rum muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Butter rum muffin supports cancer prevention.
Cancer Prevention in Butter rum muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Butter rum muffin supports cognitive function.
Cognitive Function in Butter rum muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Butter rum muffin supports skin health.
Skin Health in Butter rum muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Butter rum muffin supports reproductive health.
Reproductive Health in Butter rum muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Butter rum muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Butter rum muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Butter rum muffin supports fluid balance.
Maintains Fluid Balance in Butter rum muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butter rum muffin supports nerve function.
Supports Nerve Function in Butter rum muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butter rum muffin helps regulate blood pressure.
Regulates Blood Pressure in Butter rum muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butter rum muffin supports muscle function.
Aids Muscle Function in Butter rum muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Butter rum muffin aids nutrient absorption.
Improves Nutrient Absorption in Butter rum muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butter rum muffin helps balance pH levels.
Balances pH Levels in Butter rum muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Butter rum muffin supports bone health.
Supports Bone Health in Butter rum muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 438 calories?
The amount of exercise required to burn off 134.38 gramm Butter rum muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.