Carne asada fritten

Common Food

17.67

% from protein

33.96

% from carbs

33.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 567 g(567g)
Amount per serving
Calories
1256.7
% Daily value*

Total Fat 67.6 g
104%

Saturated 19.7 g
98.5%

Trans Fats 0.1 g

Polyunsaturated 14.2 g

Monounsaturated 27.7 g

Cholesterol 154.2 mg
51.4%

Sodium, Na 1058.8 mg
46%

Potassium, K 2200.2 mg
46.8%

Total Carbohydrates 106.8 g
38.8%

Fiber 14 g
49.9%

Sugars 3.7 g
7.5%

Starch 0.1 g

Protein 55.6 g
111.2%

Water 328.7 g

Vitamin A 1004.4 IU

Retinol 104.9 UG

Vitamin A, RAE 137.2 UG

Carotene, beta 360 UG

Carotene, alpha 27.9 UG

Vitamin E 6.8 mg

Vitamin D 10.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 38.9 UG

Lycopene 1523 UG

Lutein + zeaxanthin 449.7 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.4 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 51.8 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 15.3 mg

Pantothenic acid 3 mg

Vitamin B-6 1.7 mg

Folate 148.7 UG

Folic acid 0 UG

Folate, food 148.7 UG

Folate, DFE 148.7 UG

Vitamin B-12 2.7 UG

Choline, total 253.6 mg

Vitamin K (Dihydrophylloquinone) 97.1 UG

Vitamin K (phylloquinone) 46.2 UG

Calcium 371.4 mg

Iron 5.9 mg

Magnesium 141.6 mg

Phosphorus, P 721 mg

Zinc 8.9 mg

Copper 0.5 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.7 mg

Selenium 47.8 UG

Ash 8.8 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5256.8 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 2 g

SFA 16:0 10.2 g

SFA 18:0 4.9 g

SFA 20:0 0.2 g

MUFA 18:1 25.9 g

PUFA 18:2 12.8 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 1 mg

Campesterol 2.6 mg

Beta-sitosterol 39.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.2 g

PUFA 18:2 n-6 c,c 11.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2.2 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.7 g

Histidine 1.5 g

Alanine 2.5 g

Aspartic acid 4 g

Glutamic acid 7.7 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.9 g

Hydroxyproline 0.4 g

Carne asada fritten Nutrients FAQs

Nutrients

What is the calorie content of Carne asada fritten?

A typical serving 1 Portion (567 grams) of Carne asada fritten contains approximately 1257 calories.

You can check the exact calorie content by logging Carne asada fritten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne asada fritten have?

The amount of fat in Carne asada fritten depends on the ingredients and preparation method. On average, one serving 1 Portion (567 grams) of Carne asada fritten contains approximately 67.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne asada fritten have?

The protein content in Carne asada fritten depends on the ingredients exists in it. On average, 1 Portion (567 grams) of Carne asada fritten contains approximately 55.59 grams of protein.

Know your exact protein requirement and how much protein you get from Carne asada fritten, Download Nutribit app for healthier you!

How much sugar does a Carne asada fritten have?

On average, 1 Portion (567 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne asada fritten.

How Much carbohydrates (carbs) is in Carne asada fritten?

The amount of carbohydrates (carbs) in Carne asada fritten depends on its serving size and preparation. On average, 1 Portion (567 grams) contains about 106.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne asada fritten.

How Much Fiber is in Carne asada fritten?

Carne asada fritten contains approximately 13.97 grams of fiber in 1 Portion (567 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne asada fritten for healthier you!

What vitamins and minerals are in a Carne asada fritten?

Vitamins in Carne asada fritten:

  • Vitamin A:Carne asada fritten has 1004.4258 IU of Vitamin A.
  • Vitamin B-12:Carne asada fritten has 2.7114 UG of Vitamin B-12.
  • Vitamin B-6:Carne asada fritten has 1.6812 mg of Vitamin B-6.
  • Vitamin C:Carne asada fritten has 51.7932 mg of Vitamin C.
  • Vitamin D:Carne asada fritten has 10.8208 IU of Vitamin D.

Carne asada fritten contains following minerals:

  • Carne asada fritten has 371.3761mg of Calcium.
  • Carne asada fritten has 1058.7872mg of Sodium, Na.
  • Carne asada fritten has 2200.2288mg of Potassium, K.
  • Carne asada fritten has 5.8873mg of Iron.

General

Does Carne asada fritten contain caffeine?

Carne asada fritten does not contain any caffeine.

Does Carne asada fritten contain alcohol?

Carne asada fritten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne asada fritten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne asada fritten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne asada fritten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne asada fritten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne asada fritten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne asada fritten for free?

Yes! Since Carne asada fritten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne asada fritten with water tracking feature?

Nutribit automatically calculates the water content of Carne asada fritten and adds it to your daily hydration log. Simply log Carne asada fritten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne asada fritten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne asada fritten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne asada fritten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne asada fritten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne asada fritten

Protein, Vitamin A and Vitamin B-12 in Carne asada fritten supports bone health.

  • Protein in Carne asada fritten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Carne asada fritten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Carne asada fritten is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Carne asada fritten supports heart health.

  • Soluble fiber in Carne asada fritten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Carne asada fritten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Carne asada fritten helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Carne asada fritten regulates blood sugar.

  • Fiber in Carne asada fritten helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Carne asada fritten helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Carne asada fritten improves skin health.

  • Fiber in Carne asada fritten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carne asada fritten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Carne asada fritten boosts immune function.

  • Fiber in Carne asada fritten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Carne asada fritten supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Carne asada fritten boosts immune function.

  • Vitamin A in Carne asada fritten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Carne asada fritten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Carne asada fritten promotes healthy skin.

  • Vitamin A in Carne asada fritten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Carne asada fritten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Carne asada fritten supports bone health.

  • Calcium in Carne asada fritten is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Carne asada fritten helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Carne asada fritten supports muscle function.

  • Calcium in Carne asada fritten plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Carne asada fritten plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Carne asada fritten supports heart health.

  • Calcium in Carne asada fritten helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Carne asada fritten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Carne asada fritten supports bone health.

  • Magnesium in Carne asada fritten helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Carne asada fritten helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Carne asada fritten aids muscle function.

  • Magnesium in Carne asada fritten helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Carne asada fritten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Carne asada fritten provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carne asada fritten are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carne asada fritten supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carne asada fritten aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carne asada fritten helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carne asada fritten help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carne asada fritten helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carne asada fritten can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carne asada fritten aids weight management by helping you feel full longer.

Fiber-rich carbs from Carne asada fritten help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carne asada fritten enhances brain function and helps improve memory and focus.

Glucose from Carne asada fritten is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carne asada fritten boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carne asada fritten provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carne asada fritten promotes gut health by feeding beneficial gut bacteria.

Fiber in Carne asada fritten serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carne asada fritten improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carne asada fritten support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carne asada fritten helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carne asada fritten, help regulate blood pressure and reduce hypertension risk.

Protein in Carne asada fritten supports building and repairing tissues.

Builds and repairs tissues in Carne asada fritten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne asada fritten supports immune function.

Supports immune function in Carne asada fritten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne asada fritten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne asada fritten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne asada fritten provides energy.

Provides energy in Carne asada fritten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne asada fritten supports muscle growth and strength.

Supports muscle growth and strength in Carne asada fritten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne asada fritten helps in weight management.

Helps in weight management in Carne asada fritten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne asada fritten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne asada fritten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne asada fritten improves skin, hair, and nails.

Improves skin, hair, and nails in Carne asada fritten is essential for the health and growth of hair, skin, and nails.

Protein in Carne asada fritten regulates blood sugar levels.

Regulates blood sugar levels in Carne asada fritten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carne asada fritten supports digestion.

Fiber in Carne asada fritten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carne asada fritten aids in weight management.

Fiber-rich foods in Carne asada fritten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carne asada fritten promotes gut health.

Fiber in Carne asada fritten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carne asada fritten lowers the risk of colon cancer.

A high-fiber diet from Carne asada fritten is linked to a reduced risk of colon cancer.

Fiber in Carne asada fritten helps lower blood pressure.

Adequate fiber in Carne asada fritten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carne asada fritten reduces the risk of type 2 diabetes.

Fiber in Carne asada fritten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Carne asada fritten supports eye health.

Vitamin A in Carne asada fritten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carne asada fritten enhances reproductive health.

Vitamin A in Carne asada fritten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carne asada fritten reduces the risk of certain cancers.

Vitamin A in Carne asada fritten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carne asada fritten promotes healthy development during pregnancy.

Vitamin A in Carne asada fritten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carne asada fritten maintains healthy mucous membranes.

Vitamin A in Carne asada fritten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carne asada fritten improves wound healing.

Vitamin A in Carne asada fritten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carne asada fritten may reduce the risk of macular degeneration.

Vitamin A in Carne asada fritten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Carne asada fritten supports brain health

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Vitamin B-6 in Carne asada fritten boosts immune function

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Vitamin B-6 in Carne asada fritten promotes red blood cell production

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Vitamin B-6 in Carne asada fritten reduces symptoms of PMS

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Vitamin B-6 in Carne asada fritten supports heart health

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Vitamin B-6 in Carne asada fritten aids in protein metabolism

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Vitamin B-6 in Carne asada fritten improves mood and reduces depression

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Vitamin B-6 in Carne asada fritten supports healthy pregnancy

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Vitamin B-6 in Carne asada fritten helps prevent anemia

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Vitamin B-6 in Carne asada fritten reduces nausea during pregnancy

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Folate in Carne asada fritten supports DNA synthesis.

Vitamin B9 in Carne asada fritten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Carne asada fritten promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Carne asada fritten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Carne asada fritten helps prevent anemia.

Folate in Carne asada fritten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Carne asada fritten improves brain function.

Folate in Carne asada fritten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Carne asada fritten promotes healthy skin and hair.

Vitamin B9 in Carne asada fritten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Carne asada fritten regulates mood and mental health.

Folate in Carne asada fritten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Carne asada fritten supports digestive health.

Folate in Carne asada fritten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Carne asada fritten supports red blood cell production

Vitamin B12 in Carne asada fritten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne asada fritten boosts energy levels

Vitamin B12 in Carne asada fritten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne asada fritten promotes brain health

Vitamin B12 in Carne asada fritten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne asada fritten aids in DNA synthesis

Vitamin B12 in Carne asada fritten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne asada fritten improves mood and mental health

Vitamin B12 in Carne asada fritten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne asada fritten maintains healthy skin, hair, and nails

Vitamin B12 in Carne asada fritten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne asada fritten prevents birth defects

Vitamin B12 in Carne asada fritten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne asada fritten reduces risk of macular degeneration

Vitamin B12 in Carne asada fritten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne asada fritten supports cardiovascular health

Vitamin B12 in Carne asada fritten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Carne asada fritten supports nerve transmission.

Calcium in Carne asada fritten is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carne asada fritten supports blood clotting.

Calcium in Carne asada fritten is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carne asada fritten supports hormonal secretion.

Calcium in Carne asada fritten regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carne asada fritten supports weight management.

Calcium in Carne asada fritten may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carne asada fritten supports dental health.

Calcium in Carne asada fritten strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carne asada fritten supports blood pressure regulation.

Calcium in Carne asada fritten, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Carne asada fritten supports antioxidant protection.

Antioxidant Protection in Carne asada fritten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne asada fritten supports thyroid function.

Thyroid Function in Carne asada fritten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne asada fritten supports immune system health.

Immune System Support in Carne asada fritten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne asada fritten supports cancer prevention.

Cancer Prevention in Carne asada fritten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne asada fritten supports cognitive function.

Cognitive Function in Carne asada fritten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne asada fritten supports skin health.

Skin Health in Carne asada fritten helps protect the skin from UV damage and supports wound healing.

Selenium in Carne asada fritten supports reproductive health.

Reproductive Health in Carne asada fritten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne asada fritten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne asada fritten helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Carne asada fritten promotes heart health.

Promotes Heart Health in Carne asada fritten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Carne asada fritten enhances nerve function.

Enhances Nerve Function in Carne asada fritten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Carne asada fritten improves sleep quality.

Improves Sleep Quality in Carne asada fritten regulates sleep patterns by supporting melatonin production.

Magnesium in Carne asada fritten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Carne asada fritten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Carne asada fritten reduces migraine frequency.

Reduces Migraine Frequency in Carne asada fritten may help reduce the frequency and severity of migraines.

Magnesium in Carne asada fritten promotes digestive health.

Promotes Digestive Health in Carne asada fritten supports bowel function and helps prevent constipation.

Magnesium in Carne asada fritten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Carne asada fritten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Carne asada fritten boosts protein synthesis.

Boosts Protein Synthesis in Carne asada fritten plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Carne asada fritten supports fluid balance.

Maintains Fluid Balance in Carne asada fritten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne asada fritten supports nerve function.

Supports Nerve Function in Carne asada fritten helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne asada fritten helps regulate blood pressure.

Regulates Blood Pressure in Carne asada fritten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne asada fritten aids nutrient absorption.

Improves Nutrient Absorption in Carne asada fritten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne asada fritten helps balance pH levels.

Balances pH Levels in Carne asada fritten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Carne asada fritten supports fluid balance.

Fluid Balance in Carne asada fritten helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Carne asada fritten supports nerve function.

Nerve Function in Carne asada fritten is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Carne asada fritten reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Carne asada fritten may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Carne asada fritten reduces water retention.

Reduces Water Retention in Carne asada fritten helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Carne asada fritten helps reduce hypertension.

Adequate Reduces Hypertension in Carne asada fritten intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Carne asada fritten supports red blood cell formation.

Copper in Carne asada fritten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Carne asada fritten promotes healthy bones and connective tissues.

Copper in Carne asada fritten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Carne asada fritten supports nervous system health.

Copper in Carne asada fritten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Carne asada fritten acts as an antioxidant.

Copper in Carne asada fritten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Carne asada fritten enhances iron absorption.

Copper in Carne asada fritten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Carne asada fritten maintains cardiovascular health.

Copper in Carne asada fritten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Carne asada fritten supports energy production.

Copper in Carne asada fritten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Carne asada fritten regulates blood pressure.

Copper in Carne asada fritten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Carne asada fritten boosts immune system

Boosts Immune System in Carne asada fritten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne asada fritten promotes wound healing

Promotes Wound Healing in Carne asada fritten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne asada fritten supports growth and development

Supports Growth and Development in Carne asada fritten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne asada fritten enhances brain function

Enhances Brain Function in Carne asada fritten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne asada fritten regulates hormonal balance

Regulates Hormonal Balance in Carne asada fritten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne asada fritten supports healthy vision

Supports Healthy Vision in Carne asada fritten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne asada fritten improves digestive health

Improves Digestive Health in Carne asada fritten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne asada fritten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne asada fritten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne asada fritten reduces inflammation

Reduces Inflammation in Carne asada fritten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1257 calories?

The amount of exercise required to burn off 1 Portion Carne asada fritten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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