Chalupa

Common Food

19.28

% from protein

36.39

% from carbs

36.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
372.5
% Daily value*

Total Fat 18.2 g
28.1%

Saturated 6.3 g
31.3%

Trans Fats 0.4 g

Polyunsaturated 1.7 g

Monounsaturated 8.3 g

Cholesterol 47.7 mg
15.9%

Sodium, Na 723 mg
31.4%

Potassium, K 324.7 mg
6.9%

Total Carbohydrates 33.7 g
12.3%

Fiber 1.8 g
6.6%

Sugars 1 g
2%

Protein 17.8 g
35.7%

Water 79.6 g

Vitamin A 1221.9 IU

Retinol 51.7 UG

Vitamin A, RAE 104.3 UG

Carotene, beta 582.3 UG

Carotene, alpha 40.9 UG

Vitamin E 1.8 mg

Vitamin D 15.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 47.3 UG

Lycopene 522.9 UG

Lutein + zeaxanthin 206 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 30.2 UG

Folic acid 0 UG

Folate, food 30.2 UG

Folate, DFE 30.2 UG

Vitamin B-12 1.2 UG

Choline, total 39 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 241.6 mg

Iron 1.9 mg

Magnesium 29.6 mg

Phosphorus, P 255 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 4.9 UG

Manganese, Mn 0.3 mg

Selenium 25.2 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1558.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Campesterol 10.2 mg

Beta-sitosterol 21.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 3.7 g

Glycine 0.9 g

Proline 1.4 g

Serine 0.7 g

Hydroxyproline 0 g

Chalupa Nutrients FAQs

Nutrients

What is the calorie content of Chalupa?

A typical serving 1 Chalupa (153 grams) of Chalupa contains approximately 373 calories.

You can check the exact calorie content by logging Chalupa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chalupa have?

The amount of fat in Chalupa depends on the ingredients and preparation method. On average, one serving 1 Chalupa (153 grams) of Chalupa contains approximately 18.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chalupa have?

The protein content in Chalupa depends on the ingredients exists in it. On average, 1 Chalupa (153 grams) of Chalupa contains approximately 17.85 grams of protein.

Know your exact protein requirement and how much protein you get from Chalupa, Download Nutribit app for healthier you!

How much sugar does a Chalupa have?

On average, 1 Chalupa (153 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chalupa.

How Much carbohydrates (carbs) is in Chalupa?

The amount of carbohydrates (carbs) in Chalupa depends on its serving size and preparation. On average, 1 Chalupa (153 grams) contains about 33.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chalupa.

How Much Fiber is in Chalupa?

Chalupa contains approximately 1.85 grams of fiber in 1 Chalupa (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chalupa for healthier you!

What vitamins and minerals are in a Chalupa?

Vitamins in Chalupa:

  • Vitamin A:Chalupa has 1221.8746 IU of Vitamin A.
  • Vitamin B-12:Chalupa has 1.1913 UG of Vitamin B-12.
  • Vitamin B-6:Chalupa has 0.2341 mg of Vitamin B-6.
  • Vitamin C:Chalupa has 3.6058 mg of Vitamin C.
  • Vitamin D:Chalupa has 15.0661 IU of Vitamin D.
  • Vitamin K:Chalupa has 1.0967 UG of Vitamin K.

Chalupa contains following minerals:

  • Chalupa has 241.5928mg of Calcium.
  • Chalupa has 722.995mg of Sodium, Na.
  • Chalupa has 324.689mg of Potassium, K.
  • Chalupa has 1.9416mg of Iron.

General

Does Chalupa contain caffeine?

Chalupa does not contain any caffeine.

Does Chalupa contain alcohol?

Chalupa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chalupa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chalupa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chalupa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chalupa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chalupa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chalupa for free?

Yes! Since Chalupa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chalupa with water tracking feature?

Nutribit automatically calculates the water content of Chalupa and adds it to your daily hydration log. Simply log Chalupa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chalupa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chalupa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chalupa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chalupa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chalupa

Protein, Vitamin A and Vitamin B-12 in Chalupa supports bone health.

  • Protein in Chalupa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chalupa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chalupa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Chalupa supports heart health.

  • Calcium in Chalupa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chalupa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Chalupa supports building and repairing tissues.

Builds and repairs tissues in Chalupa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chalupa supports immune function.

Supports immune function in Chalupa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chalupa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chalupa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chalupa provides energy.

Provides energy in Chalupa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chalupa supports muscle growth and strength.

Supports muscle growth and strength in Chalupa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chalupa helps in weight management.

Helps in weight management in Chalupa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chalupa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chalupa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chalupa improves skin, hair, and nails.

Improves skin, hair, and nails in Chalupa is essential for the health and growth of hair, skin, and nails.

Protein in Chalupa regulates blood sugar levels.

Regulates blood sugar levels in Chalupa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chalupa supports eye health.

Vitamin A in Chalupa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chalupa boosts immune function.

Vitamin A in Chalupa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chalupa promotes healthy skin.

Vitamin A in Chalupa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chalupa enhances reproductive health.

Vitamin A in Chalupa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chalupa reduces the risk of certain cancers.

Vitamin A in Chalupa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chalupa promotes healthy development during pregnancy.

Vitamin A in Chalupa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chalupa maintains healthy mucous membranes.

Vitamin A in Chalupa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chalupa improves wound healing.

Vitamin A in Chalupa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chalupa may reduce the risk of macular degeneration.

Vitamin A in Chalupa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Chalupa supports red blood cell production

Vitamin B12 in Chalupa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chalupa boosts energy levels

Vitamin B12 in Chalupa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chalupa promotes brain health

Vitamin B12 in Chalupa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chalupa aids in DNA synthesis

Vitamin B12 in Chalupa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chalupa improves mood and mental health

Vitamin B12 in Chalupa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chalupa maintains healthy skin, hair, and nails

Vitamin B12 in Chalupa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chalupa prevents birth defects

Vitamin B12 in Chalupa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chalupa reduces risk of macular degeneration

Vitamin B12 in Chalupa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chalupa supports cardiovascular health

Vitamin B12 in Chalupa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chalupa supports bone health.

Calcium in Chalupa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chalupa supports muscle function.

Calcium in Chalupa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chalupa supports nerve transmission.

Calcium in Chalupa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chalupa supports blood clotting.

Calcium in Chalupa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chalupa supports hormonal secretion.

Calcium in Chalupa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chalupa supports weight management.

Calcium in Chalupa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chalupa supports dental health.

Calcium in Chalupa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chalupa supports blood pressure regulation.

Calcium in Chalupa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chalupa supports antioxidant protection.

Antioxidant Protection in Chalupa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chalupa supports thyroid function.

Thyroid Function in Chalupa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chalupa supports immune system health.

Immune System Support in Chalupa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chalupa supports cancer prevention.

Cancer Prevention in Chalupa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chalupa supports cognitive function.

Cognitive Function in Chalupa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chalupa supports skin health.

Skin Health in Chalupa helps protect the skin from UV damage and supports wound healing.

Selenium in Chalupa supports reproductive health.

Reproductive Health in Chalupa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chalupa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chalupa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chalupa supports fluid balance.

Maintains Fluid Balance in Chalupa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chalupa supports nerve function.

Supports Nerve Function in Chalupa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chalupa helps regulate blood pressure.

Regulates Blood Pressure in Chalupa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chalupa supports muscle function.

Aids Muscle Function in Chalupa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chalupa aids nutrient absorption.

Improves Nutrient Absorption in Chalupa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chalupa helps balance pH levels.

Balances pH Levels in Chalupa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chalupa supports bone health.

Supports Bone Health in Chalupa helps retain calcium and prevent the loss of bone density over time.

Zinc in Chalupa boosts immune system

Boosts Immune System in Chalupa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chalupa promotes wound healing

Promotes Wound Healing in Chalupa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chalupa supports growth and development

Supports Growth and Development in Chalupa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chalupa improves skin health

Improves Skin Health in Chalupa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chalupa enhances brain function

Enhances Brain Function in Chalupa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chalupa regulates hormonal balance

Regulates Hormonal Balance in Chalupa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chalupa supports healthy vision

Supports Healthy Vision in Chalupa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chalupa improves digestive health

Improves Digestive Health in Chalupa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chalupa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chalupa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chalupa reduces inflammation

Reduces Inflammation in Chalupa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 1 Chalupa Chalupa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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