Chalupa

Common Food

Total Energy

372.5 kcal

36.45

% from carbs

19.25

% from protein

44.29

% from fats

Quantity

Unit

In 153 g

% daily value

Total Fat

18.2g

28.1%

Saturated

6.3g

31.3%

Trans Fats

0.4g

Polyunsaturated

1.7g

Monounsaturated

8.3g

Cholesterol

47.7mg

15.9%

Sodium, Na

723mg

31.4%

Potassium, K

324.7mg

6.9%

Total Carbohydrates

33.7g

12.3%

Fiber

1.8g

6.6%

Sugars

1g

Protein

17.8g

35.7%

Water

79.6g

Ash

3.6g

Glucose

0.3g

Fructose

0.4g

Energy

1558.3kJ

Calcium, Ca

241.6mg

Iron, Fe

1.9mg

Magnesium, Mg

29.6mg

Phosphorus, P

255mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

4.9UG

Manganese, Mn

0.3mg

Selenium, Se

25.2UG

Vitamin A, IU

1221.9IU

Retinol

51.7UG

Vitamin A, RAE

104.3UG

Carotene, beta

582.3UG

Carotene, alpha

40.9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

15.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

47.3UG

Lycopene

522.9UG

Lutein + zeaxanthin

206UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

30.2UG

Vitamin B-12

1.2UG

Choline, total

39mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

9.6UG

Folate, food

30.2UG

Folate, DFE

30.2UG

Betaine

3.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

3.7g

Glycine

0.9g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

5.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.8mg

Campesterol

10.2mg

Beta-sitosterol

21.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chalupa

How Many Calories Are in Chalupa?

A typical serving 1 Chalupa of Chalupa (153 grams) contains approximately 372.5289 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chalupa?

The amount of fat in Chalupa depends on the ingredients and preparation method. On average, one serving 1 Chalupa (153 grams) of Chalupa contains approximately 18.2442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chalupa?

The protein content in Chalupa depends on the ingredients exists in it. On average, 1 Chalupa of Chalupa (about 153 grams) contains approximately 17.8464 grams of protein.

How Much Sugar is in Chalupa?

On average, 1 Chalupa (about 153 grams) contains about 0.9841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chalupa?

370 kcal

How to burn 373 calories?

The amount of exercise required to burn off 1 Chalupa Chalupa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.