Cheeseburger dip

Common Food

Total Energy

399.3

kcal

5.3

% from carbs

19.8

% from protein

74.91

% from fats

In 124.9 g

% daily value


Total Fat

33.3g

51.2%


Saturated

16.2g

80.9%


Trans Fats

0.5g


Polyunsaturated

2.2g


Monounsaturated

11.4g


Cholesterol

100.2mg

33.4%


Sodium, Na

935.8mg

40.7%


Potassium, K

274.4mg

5.8%


Total Carbohydrates

5.3g

1.9%


Fiber

0.2g

0.8%


Sugars

2.6g

5.2%


Starch

0.1g


Protein

19.8g

39.6%


Water

63g





Ash

3.6g


Sucrose

0.2g


Glucose

0.4g


Fructose

0.2g


Lactose

1.5g




Energy

1671kJ



Calcium, Ca

252.4mg


Iron, Fe

1.1mg


Magnesium, Mg

22.6mg


Phosphorus, P

278.4mg


Zinc, Zn

3.2mg


Copper, Cu

0.1mg


Fluoride, F

9.9UG



Selenium, Se

22.7UG


Vitamin A, IU

779.9IU


Retinol

209.8UG


Vitamin A, RAE

211.8UG


Carotene, beta

47.7UG


Carotene, alpha

0.4UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

9.2IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.8UG



Lutein + zeaxanthin

4.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.7mg







Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

2.8mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

16.4UG


Vitamin B-12

1.2UG


Choline, total

48mg


Vitamin K (Menaquinone-4)

5.7UG



Vitamin K (phylloquinone)

2UG



Folate, food

16.4UG


Folate, DFE

16.4UG


Betaine

3.8mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

1g


Leucine

1.7g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.1g


Arginine

1g


Histidine

0.6g


Alanine

0.9g


Aspartic acid

1.7g


Glutamic acid

3.5g


Glycine

0.9g


Proline

1.5g


Serine

0.8g



SFA 4:0

0.5g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

2.3g


SFA 16:0

7.8g


SFA 18:0

3.3g


SFA 20:0

0.1g


MUFA 18:1

8.5g


PUFA 18:2

1.9g


PUFA 18:3

0.2g


PUFA 20:4

0.1g




MUFA 14:1

0.2g


MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

2.8mg


Campesterol

4.7mg


Beta-sitosterol

9.9mg


SFA 15:0

0.2g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.8g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

5.9g


PUFA 18:2 n-6 c,c

1.2g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseburger dip

A typical serving 124.88 gramm of Cheeseburger dip (124.88 grams) contains approximately 399.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeseburger dip depends on the ingredients and preparation method. On average, one serving 124.88 gramm (124.88 grams) of Cheeseburger dip contains approximately 33.2537 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeseburger dip depends on the ingredients exists in it. On average, 124.88 gramm of Cheeseburger dip (about 124.88 grams) contains approximately 19.7844 grams of protein.

On average, 124.88 gramm (about 124.88 grams) contains about 2.5821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124.88 gramm (about 124.88 grams) contains about 5.2965 grams of carbohydrates.

Cheeseburger dip contains approximately 0.2193 grams of fiber in 124.88 gramm (about 124.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 399 calories?

The amount of exercise required to burn off 124.88 gramm Cheeseburger dip

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.