Chicken fries
Common Food
Total Energy
291.7
kcal
% from carbs
% from protein
% from fats
In 95 g
% daily value
Total Fat
19.3g
29.8%
Saturated
3.4g
16.9%
Trans Fats
0.1g
Polyunsaturated
6.2g
Monounsaturated
7.3g
Cholesterol
52.3mg
17.4%
Sodium, Na
564.3mg
24.5%
Potassium, K
238.5mg
5.1%
Total Carbohydrates
14.2g
5.2%
Fiber
0.9g
3.1%
Sugars
0.1g
0.2%
Protein
15.1g
30.2%
Water
44.2g
Ash
2.1g
Sucrose
0.1g
Energy
1218.9kJ
Calcium, Ca
10.5mg
Iron, Fe
0.8mg
Magnesium, Mg
22.8mg
Phosphorus, P
258.4mg
Zinc, Zn
0.6mg
Manganese, Mn
0.1mg
Selenium, Se
16.3UG
Vitamin A, IU
15.2IU
Retinol
4.8UG
Vitamin A, RAE
4.8UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
6.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
1.9UG
Tocopherol, gamma
3.4mg
Tocopherol, delta
1.2mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.1mg
Folate, total
10.5UG
Vitamin B-12
0.3UG
Choline, total
38.7mg
Vitamin K (Dihydrophylloquinone)
10UG
Vitamin K (phylloquinone)
6.7UG
Folic acid
4.8UG
Folate, food
5.7UG
Folate, DFE
14.3UG
Betaine
14.8mg
SFA 16:0
2.2g
SFA 18:0
1g
SFA 20:0
0.1g
MUFA 18:1
6.9g
PUFA 18:2
5.7g
PUFA 18:3
0.4g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
6.9g
PUFA 18:2 n-6 c,c
5.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chicken fries
How Many Calories Are in Chicken fries?
How Many Calories Are in Chicken fries?
How Much Fat Is in Chicken fries?
How Much Fat Is in Chicken fries?
How Much Protein is in Chicken fries?
How Much Protein is in Chicken fries?
How Much Sugar is in Chicken fries?
How Much Sugar is in Chicken fries?
How Much carbohydrates (carbs) is in Chicken fries?
How Much carbohydrates (carbs) is in Chicken fries?
How Much Fiber is in Chicken fries?
How Much Fiber is in Chicken fries?
Other items you may find helpful
How to burn 292 calories?
The amount of exercise required to burn off 1 Portion Chicken fries
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
70 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.