Chicken fries

Common Food

Total Energy

291.7

kcal

19.53

% from carbs

20.76

% from protein

59.71

% from fats

In 95 g

% daily value


Total Fat

19.3g

29.8%


Saturated

3.4g

16.9%


Trans Fats

0.1g


Polyunsaturated

6.2g


Monounsaturated

7.3g


Cholesterol

52.3mg

17.4%


Sodium, Na

564.3mg

24.5%


Potassium, K

238.5mg

5.1%


Total Carbohydrates

14.2g

5.2%


Fiber

0.9g

3.1%


Sugars

0.1g

0.2%


Protein

15.1g

30.2%


Water

44.2g





Ash

2.1g


Sucrose

0.1g







Energy

1218.9kJ



Calcium, Ca

10.5mg


Iron, Fe

0.8mg


Magnesium, Mg

22.8mg


Phosphorus, P

258.4mg


Zinc, Zn

0.6mg



Manganese, Mn

0.1mg


Selenium, Se

16.3UG


Vitamin A, IU

15.2IU


Retinol

4.8UG


Vitamin A, RAE

4.8UG




Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

6.7IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG




Lutein + zeaxanthin

1.9UG



Tocopherol, gamma

3.4mg


Tocopherol, delta

1.2mg






Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

5.7mg


Pantothenic acid

1.1mg


Vitamin B-6

0.1mg


Folate, total

10.5UG


Vitamin B-12

0.3UG


Choline, total

38.7mg


Vitamin K (Dihydrophylloquinone)

10UG


Vitamin K (phylloquinone)

6.7UG


Folic acid

4.8UG


Folate, food

5.7UG


Folate, DFE

14.3UG


Betaine

14.8mg








SFA 16:0

2.2g


SFA 18:0

1g


SFA 20:0

0.1g


MUFA 18:1

6.9g


PUFA 18:2

5.7g


PUFA 18:3

0.4g






MUFA 16:1

0.3g



MUFA 20:1

0.1g














MUFA 16:1 c

0.3g


MUFA 18:1 c

6.9g


PUFA 18:2 n-6 c,c

5.6g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken fries

A typical serving 1 Portion of Chicken fries (95 grams) contains approximately 291.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken fries depends on the ingredients and preparation method. On average, one serving 1 Portion (95 grams) of Chicken fries contains approximately 19.342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken fries depends on the ingredients exists in it. On average, 1 Portion of Chicken fries (about 95 grams) contains approximately 15.124 grams of protein.

On average, 1 Portion (about 95 grams) contains about 0.076 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 95 grams) contains about 14.1835 grams of carbohydrates.

Chicken fries contains approximately 0.855 grams of fiber in 1 Portion (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 Portion Chicken fries

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

70 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.