Chicken Tenders & Fries
O'Charleys
20.41
% from protein22.21
% from carbs22.21
% from fatNutrition Facts
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Chicken Tenders & Fries Nutrients FAQs
Nutrients
- Chicken Tenders & Fries has 1660mg of Sodium, Na.
What is the calorie content of Chicken Tenders & Fries?
A typical serving 1 serving of Chicken Tenders & Fries contains approximately 1410 calories.
You can check the exact calorie content by logging Chicken Tenders & Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Tenders & Fries have?
The amount of fat in Chicken Tenders & Fries depends on the ingredients and preparation method. On average, one serving 1 serving of Chicken Tenders & Fries contains approximately 85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Tenders & Fries have?
The protein content in Chicken Tenders & Fries depends on the ingredients exists in it. On average, 1 serving of Chicken Tenders & Fries contains approximately 68 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Tenders & Fries, Download Nutribit app for healthier you!
How much sugar does a Chicken Tenders & Fries have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tenders & Fries.
How Much carbohydrates (carbs) is in Chicken Tenders & Fries?
The amount of carbohydrates (carbs) in Chicken Tenders & Fries depends on its serving size and preparation. On average, 1 serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Tenders & Fries.
How Much Fiber is in Chicken Tenders & Fries?
Chicken Tenders & Fries contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tenders & Fries for healthier you!
What vitamins and minerals are in a Chicken Tenders & Fries?
Chicken Tenders & Fries contains following minerals:
General
Does Chicken Tenders & Fries contain caffeine?
Chicken Tenders & Fries does not contain any caffeine.
Does Chicken Tenders & Fries contain alcohol?
Chicken Tenders & Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Tenders & Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tenders & Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Tenders & Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Tenders & Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tenders & Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Tenders & Fries for free?
Yes! Since Chicken Tenders & Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Tenders & Fries with water tracking feature?
Nutribit automatically calculates the water content of Chicken Tenders & Fries and adds it to your daily hydration log. Simply log Chicken Tenders & Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Tenders & Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tenders & Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Tenders & Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Tenders & Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Tenders & Fries
Total Carbohydrates in Chicken Tenders & Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Tenders & Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Tenders & Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Tenders & Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Tenders & Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Tenders & Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Tenders & Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Tenders & Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Tenders & Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Tenders & Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Tenders & Fries enhances brain function and helps improve memory and focus.
Glucose from Chicken Tenders & Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Tenders & Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Tenders & Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Tenders & Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Tenders & Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Tenders & Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Tenders & Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Tenders & Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Tenders & Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Tenders & Fries supports building and repairing tissues.
Builds and repairs tissues in Chicken Tenders & Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Tenders & Fries supports immune function.
Supports immune function in Chicken Tenders & Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Tenders & Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Tenders & Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Tenders & Fries provides energy.
Provides energy in Chicken Tenders & Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Tenders & Fries supports muscle growth and strength.
Supports muscle growth and strength in Chicken Tenders & Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Tenders & Fries helps in weight management.
Helps in weight management in Chicken Tenders & Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Tenders & Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Tenders & Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Tenders & Fries supports bone health.
Supports bone health in Chicken Tenders & Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Tenders & Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Tenders & Fries is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Tenders & Fries regulates blood sugar levels.
Regulates blood sugar levels in Chicken Tenders & Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Tenders & Fries supports digestion.
Fiber in Chicken Tenders & Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Tenders & Fries supports heart health.
Soluble fiber in Chicken Tenders & Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Tenders & Fries aids in weight management.
Fiber-rich foods in Chicken Tenders & Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Tenders & Fries regulates blood sugar.
Fiber in Chicken Tenders & Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Tenders & Fries promotes gut health.
Fiber in Chicken Tenders & Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Tenders & Fries lowers the risk of colon cancer.
A high-fiber diet from Chicken Tenders & Fries is linked to a reduced risk of colon cancer.
Fiber in Chicken Tenders & Fries improves skin health.
Fiber in Chicken Tenders & Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Tenders & Fries helps lower blood pressure.
Adequate fiber in Chicken Tenders & Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Tenders & Fries boosts immune function.
Fiber in Chicken Tenders & Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Tenders & Fries reduces the risk of type 2 diabetes.
Fiber in Chicken Tenders & Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken Tenders & Fries supports fluid balance.
Maintains Fluid Balance in Chicken Tenders & Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Tenders & Fries supports nerve function.
Supports Nerve Function in Chicken Tenders & Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Tenders & Fries helps regulate blood pressure.
Regulates Blood Pressure in Chicken Tenders & Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Tenders & Fries supports muscle function.
Aids Muscle Function in Chicken Tenders & Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Tenders & Fries aids nutrient absorption.
Improves Nutrient Absorption in Chicken Tenders & Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Tenders & Fries helps balance pH levels.
Balances pH Levels in Chicken Tenders & Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Tenders & Fries supports bone health.
Supports Bone Health in Chicken Tenders & Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 1410 calories?
The amount of exercise required to burn off 1 serving Chicken Tenders & Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.