Crispito

Common Food

13.03

% from protein

47.02

% from carbs

47.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.3 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 2.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 2.7 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Crispito Nutrients FAQs

Nutrients

What is the calorie content of Crispito?

A typical serving 60 gramm (60 grams) of Crispito contains approximately 171 calories.

You can check the exact calorie content by logging Crispito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispito have?

The amount of fat in Crispito depends on the ingredients and preparation method. On average, one serving 60 gramm (60 grams) of Crispito contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispito have?

The protein content in Crispito depends on the ingredients exists in it. On average, 60 gramm (60 grams) of Crispito contains approximately 5.58 grams of protein.

Know your exact protein requirement and how much protein you get from Crispito, Download Nutribit app for healthier you!

How much sugar does a Crispito have?

On average, 60 gramm (60 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispito.

How Much carbohydrates (carbs) is in Crispito?

The amount of carbohydrates (carbs) in Crispito depends on its serving size and preparation. On average, 60 gramm (60 grams) contains about 20.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispito.

How Much Fiber is in Crispito?

Crispito contains approximately 1.71 grams of fiber in 60 gramm (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispito for healthier you!

What vitamins and minerals are in a Crispito?

Vitamins in Crispito:

  • Vitamin A:Crispito has 147 IU of Vitamin A.
  • Vitamin B-12:Crispito has 0.138 UG of Vitamin B-12.
  • Vitamin B-6:Crispito has 0.0957 mg of Vitamin B-6.
  • Vitamin D:Crispito has 1.2 IU of Vitamin D.

Crispito contains following minerals:

  • Crispito has 60.3mg of Calcium.
  • Crispito has 272.7mg of Sodium, Na.
  • Crispito has 98.7mg of Potassium, K.
  • Crispito has 1.542mg of Iron.

General

Does Crispito contain caffeine?

Crispito does not contain any caffeine.

Does Crispito contain alcohol?

Crispito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispito for free?

Yes! Since Crispito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispito with water tracking feature?

Nutribit automatically calculates the water content of Crispito and adds it to your daily hydration log. Simply log Crispito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispito

Selenium in Crispito supports antioxidant protection.

Antioxidant Protection in Crispito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crispito supports thyroid function.

Thyroid Function in Crispito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crispito supports immune system health.

Immune System Support in Crispito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crispito supports heart health.

Heart Health in Crispito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crispito supports cancer prevention.

Cancer Prevention in Crispito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crispito supports cognitive function.

Cognitive Function in Crispito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crispito supports skin health.

Skin Health in Crispito helps protect the skin from UV damage and supports wound healing.

Selenium in Crispito supports reproductive health.

Reproductive Health in Crispito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crispito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crispito helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 171 calories?

The amount of exercise required to burn off 60 gramm Crispito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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