Crispito de queso

Common Food

Total Energy

171.3 kcal

46.96

% from carbs

13.08

% from protein

39.95

% from fats

Quantity

Unit

In 60 g

% daily value

Total Fat

7.6g

11.7%

Saturated

1.5g

7.4%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3g

Cholesterol

7.2mg

2.4%

Sodium, Na

272.7mg

11.9%

Potassium, K

98.7mg

2.1%

Total Carbohydrates

20.1g

7.3%

Fiber

1.7g

6.1%

Sugars

0.9g

1.8%

Starch

17.7g

Protein

5.6g

11.2%

Water

25.6g

Ash

1.1g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.5g

Energy

716.4kJ

Calcium, Ca

60.3mg

Iron, Fe

1.5mg

Magnesium, Mg

14.4mg

Phosphorus, P

80.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

9.6UG

Vitamin A, IU

147IU

Retinol

14.4UG

Vitamin A, RAE

19.5UG

Carotene, beta

49.8UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

18.6UG

Lycopene

163.8UG

Lutein + zeaxanthin

69UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

40.8UG

Vitamin B-12

0.1UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

15.7UG

Folic acid

32.1UG

Folate, food

8.4UG

Folate, DFE

63.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.8g

PUFA 18:2

2.2g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

2.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispito de queso

How Many Calories Are in Crispito de queso?

A typical serving 1 trozo of Crispito de queso (60 grams) contains approximately 171.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crispito de queso?

The amount of fat in Crispito de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (60 grams) of Crispito de queso contains approximately 7.599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crispito de queso?

The protein content in Crispito de queso depends on the ingredients exists in it. On average, 1 trozo of Crispito de queso (about 60 grams) contains approximately 5.583 grams of protein.

How Much Sugar is in Crispito de queso?

On average, 1 trozo (about 60 grams) contains about 0.888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crispito de queso?

On average, 1 trozo (about 60 grams) contains about 20.127 grams of carbohydrates.

How Much Fiber is in Crispito de queso?

Crispito de queso contains approximately 1.71 grams of fiber in 1 trozo (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 171 calories?

The amount of exercise required to burn off 1 trozo Crispito de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.