Curry masala sauce

Common Food

6.19

% from protein

30.48

% from carbs

30.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 7.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 108.7 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curry masala sauce Nutrients FAQs

Nutrients

What is the calorie content of Curry masala sauce?

A typical serving 265.33 gramm (265.33 grams) of Curry masala sauce contains approximately 268 calories.

You can check the exact calorie content by logging Curry masala sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry masala sauce have?

The amount of fat in Curry masala sauce depends on the ingredients and preparation method. On average, one serving 265.33 gramm (265.33 grams) of Curry masala sauce contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry masala sauce have?

The protein content in Curry masala sauce depends on the ingredients exists in it. On average, 265.33 gramm (265.33 grams) of Curry masala sauce contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Curry masala sauce, Download Nutribit app for healthier you!

How much sugar does a Curry masala sauce have?

On average, 265.33 gramm (265.33 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry masala sauce.

How Much carbohydrates (carbs) is in Curry masala sauce?

The amount of carbohydrates (carbs) in Curry masala sauce depends on its serving size and preparation. On average, 265.33 gramm (265.33 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry masala sauce.

How Much Fiber is in Curry masala sauce?

Curry masala sauce contains approximately 4.51 grams of fiber in 265.33 gramm (265.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry masala sauce for healthier you!

What vitamins and minerals are in a Curry masala sauce?

Vitamins in Curry masala sauce:

  • Vitamin A:Curry masala sauce has 2098.8607 IU of Vitamin A.
  • Vitamin B-12:Curry masala sauce has 0.0544 UG of Vitamin B-12.
  • Vitamin B-6:Curry masala sauce has 0.4259 mg of Vitamin B-6.
  • Vitamin C:Curry masala sauce has 5.3426 mg of Vitamin C.
  • Vitamin D:Curry masala sauce has 16.6863 IU of Vitamin D.

Curry masala sauce contains following minerals:

  • Curry masala sauce has 89.2077mg of Calcium.
  • Curry masala sauce has 1045.3357mg of Sodium, Na.
  • Curry masala sauce has 779.5991mg of Potassium, K.
  • Curry masala sauce has 2.11mg of Iron.

General

Does Curry masala sauce contain caffeine?

Curry masala sauce does not contain any caffeine.

Does Curry masala sauce contain alcohol?

Curry masala sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry masala sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry masala sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry masala sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry masala sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry masala sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry masala sauce for free?

Yes! Since Curry masala sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry masala sauce with water tracking feature?

Nutribit automatically calculates the water content of Curry masala sauce and adds it to your daily hydration log. Simply log Curry masala sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry masala sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry masala sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry masala sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry masala sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry masala sauce

Fiber and Potassium, K in Curry masala sauce supports heart health.

  • Soluble fiber in Curry masala sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Curry masala sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Curry masala sauce regulates blood sugar.

  • Fiber in Curry masala sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Curry masala sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Curry masala sauce supports digestion.

Fiber in Curry masala sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry masala sauce aids in weight management.

Fiber-rich foods in Curry masala sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry masala sauce promotes gut health.

Fiber in Curry masala sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry masala sauce lowers the risk of colon cancer.

A high-fiber diet from Curry masala sauce is linked to a reduced risk of colon cancer.

Fiber in Curry masala sauce improves skin health.

Fiber in Curry masala sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry masala sauce helps lower blood pressure.

Adequate fiber in Curry masala sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry masala sauce boosts immune function.

Fiber in Curry masala sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry masala sauce reduces the risk of type 2 diabetes.

Fiber in Curry masala sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curry masala sauce supports eye health.

Vitamin A in Curry masala sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry masala sauce boosts immune function.

Vitamin A in Curry masala sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry masala sauce promotes healthy skin.

Vitamin A in Curry masala sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry masala sauce enhances reproductive health.

Vitamin A in Curry masala sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry masala sauce supports bone health.

Vitamin A in Curry masala sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Curry masala sauce reduces the risk of certain cancers.

Vitamin A in Curry masala sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry masala sauce promotes healthy development during pregnancy.

Vitamin A in Curry masala sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry masala sauce maintains healthy mucous membranes.

Vitamin A in Curry masala sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry masala sauce improves wound healing.

Vitamin A in Curry masala sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry masala sauce may reduce the risk of macular degeneration.

Vitamin A in Curry masala sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry masala sauce supports brain health

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Vitamin B-6 in Curry masala sauce boosts immune function

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Vitamin B-6 in Curry masala sauce promotes red blood cell production

{{vitamin}} in Curry masala sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry masala sauce reduces symptoms of PMS

{{vitamin}} in Curry masala sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry masala sauce supports heart health

{{vitamin}} in Curry masala sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry masala sauce aids in protein metabolism

{{vitamin}} in Curry masala sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry masala sauce improves mood and reduces depression

{{vitamin}} in Curry masala sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry masala sauce supports healthy pregnancy

{{vitamin}} in Curry masala sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry masala sauce helps prevent anemia

{{vitamin}} in Curry masala sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry masala sauce reduces nausea during pregnancy

{{vitamin}} in Curry masala sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Curry masala sauce supports fluid balance.

Maintains Fluid Balance in Curry masala sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry masala sauce supports nerve function.

Supports Nerve Function in Curry masala sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry masala sauce helps regulate blood pressure.

Regulates Blood Pressure in Curry masala sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry masala sauce supports muscle function.

Aids Muscle Function in Curry masala sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry masala sauce aids nutrient absorption.

Improves Nutrient Absorption in Curry masala sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry masala sauce helps balance pH levels.

Balances pH Levels in Curry masala sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry masala sauce supports bone health.

Supports Bone Health in Curry masala sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Curry masala sauce supports muscle function.

Muscle Function in Curry masala sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry masala sauce supports bone health.

Bone Health in Curry masala sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry masala sauce supports fluid balance.

Fluid Balance in Curry masala sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry masala sauce supports nerve function.

Nerve Function in Curry masala sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry masala sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry masala sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry masala sauce reduces water retention.

Reduces Water Retention in Curry masala sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry masala sauce helps reduce hypertension.

Adequate Reduces Hypertension in Curry masala sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 268 calories?

The amount of exercise required to burn off 265.33 gramm Curry masala sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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