Curry masala

Common Food

6.19

% from protein

30.48

% from carbs

30.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265.3 g(265g)
Amount per serving
Calories
268
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 10.3 g
51.4%

Trans Fats 0.6 g

Polyunsaturated 2.2 g

Monounsaturated 4.7 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 1045.3 mg
45.4%

Potassium, K 779.6 mg
16.6%

Total Carbohydrates 20.8 g
7.6%

Fiber 4.5 g
16.1%

Sugars 13.9 g
27.8%

Protein 4.2 g
8.4%

Water 216.9 g

Vitamin A 2098.9 IU

Retinol 154.9 UG

Vitamin A, RAE 234.3 UG

Carotene, beta 939.7 UG

Carotene, alpha 0 UG

Vitamin E 6 mg

Vitamin D 16.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 18.9 UG

Lycopene 28842.2 UG

Lutein + zeaxanthin 441.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 31.4 UG

Folic acid 0 UG

Folate, food 31.4 UG

Folate, DFE 31.4 UG

Vitamin B-12 0.1 UG

Choline, total 37.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.9 UG

Calcium 89.2 mg

Iron 2.1 mg

Magnesium 46.6 mg

Phosphorus, P 100.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.5 mg

Selenium 4.3 UG

Ash 4.3 g

Sucrose 1 g

Glucose 5.9 g

Fructose 6.1 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1118.4 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.3 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Curry masala Nutrients FAQs

Nutrients

What is the calorie content of Curry masala?

A typical serving 1 taza (265.33 grams) of Curry masala contains approximately 268 calories.

You can check the exact calorie content by logging Curry masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry masala have?

The amount of fat in Curry masala depends on the ingredients and preparation method. On average, one serving 1 taza (265.33 grams) of Curry masala contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry masala have?

The protein content in Curry masala depends on the ingredients exists in it. On average, 1 taza (265.33 grams) of Curry masala contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Curry masala, Download Nutribit app for healthier you!

How much sugar does a Curry masala have?

On average, 1 taza (265.33 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry masala.

How Much carbohydrates (carbs) is in Curry masala?

The amount of carbohydrates (carbs) in Curry masala depends on its serving size and preparation. On average, 1 taza (265.33 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry masala.

How Much Fiber is in Curry masala?

Curry masala contains approximately 4.51 grams of fiber in 1 taza (265.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry masala for healthier you!

What vitamins and minerals are in a Curry masala?

Vitamins in Curry masala:

  • Vitamin A:Curry masala has 2098.8607 IU of Vitamin A.
  • Vitamin B-12:Curry masala has 0.0544 UG of Vitamin B-12.
  • Vitamin B-6:Curry masala has 0.4259 mg of Vitamin B-6.
  • Vitamin C:Curry masala has 5.3426 mg of Vitamin C.
  • Vitamin D:Curry masala has 16.6863 IU of Vitamin D.

Curry masala contains following minerals:

  • Curry masala has 89.2077mg of Calcium.
  • Curry masala has 1045.3357mg of Sodium, Na.
  • Curry masala has 779.5991mg of Potassium, K.
  • Curry masala has 2.11mg of Iron.

General

Does Curry masala contain caffeine?

Curry masala does not contain any caffeine.

Does Curry masala contain alcohol?

Curry masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry masala for free?

Yes! Since Curry masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry masala with water tracking feature?

Nutribit automatically calculates the water content of Curry masala and adds it to your daily hydration log. Simply log Curry masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry masala

Fiber and Potassium, K in Curry masala supports heart health.

  • Soluble fiber in Curry masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Curry masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Curry masala regulates blood sugar.

  • Fiber in Curry masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Curry masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Curry masala supports digestion.

Fiber in Curry masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry masala aids in weight management.

Fiber-rich foods in Curry masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry masala promotes gut health.

Fiber in Curry masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry masala lowers the risk of colon cancer.

A high-fiber diet from Curry masala is linked to a reduced risk of colon cancer.

Fiber in Curry masala improves skin health.

Fiber in Curry masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry masala helps lower blood pressure.

Adequate fiber in Curry masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry masala boosts immune function.

Fiber in Curry masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry masala reduces the risk of type 2 diabetes.

Fiber in Curry masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curry masala supports eye health.

Vitamin A in Curry masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry masala boosts immune function.

Vitamin A in Curry masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry masala promotes healthy skin.

Vitamin A in Curry masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry masala enhances reproductive health.

Vitamin A in Curry masala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry masala supports bone health.

Vitamin A in Curry masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Curry masala reduces the risk of certain cancers.

Vitamin A in Curry masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry masala promotes healthy development during pregnancy.

Vitamin A in Curry masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry masala maintains healthy mucous membranes.

Vitamin A in Curry masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry masala improves wound healing.

Vitamin A in Curry masala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry masala may reduce the risk of macular degeneration.

Vitamin A in Curry masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry masala supports brain health

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Vitamin B-6 in Curry masala boosts immune function

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Vitamin B-6 in Curry masala promotes red blood cell production

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Vitamin B-6 in Curry masala reduces symptoms of PMS

{{vitamin}} in Curry masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry masala supports heart health

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Vitamin B-6 in Curry masala aids in protein metabolism

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Vitamin B-6 in Curry masala improves mood and reduces depression

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Vitamin B-6 in Curry masala supports healthy pregnancy

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Vitamin B-6 in Curry masala helps prevent anemia

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Vitamin B-6 in Curry masala reduces nausea during pregnancy

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Sodium, Na in Curry masala supports fluid balance.

Maintains Fluid Balance in Curry masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry masala supports nerve function.

Supports Nerve Function in Curry masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry masala helps regulate blood pressure.

Regulates Blood Pressure in Curry masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry masala supports muscle function.

Aids Muscle Function in Curry masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry masala aids nutrient absorption.

Improves Nutrient Absorption in Curry masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry masala helps balance pH levels.

Balances pH Levels in Curry masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry masala supports bone health.

Supports Bone Health in Curry masala helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Curry masala supports muscle function.

Muscle Function in Curry masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry masala supports bone health.

Bone Health in Curry masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry masala supports fluid balance.

Fluid Balance in Curry masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry masala supports nerve function.

Nerve Function in Curry masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry masala reduces water retention.

Reduces Water Retention in Curry masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry masala helps reduce hypertension.

Adequate Reduces Hypertension in Curry masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 268 calories?

The amount of exercise required to burn off 1 taza Curry masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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