Eomuk bokkeum

Common Food

13.9

% from protein

44.73

% from carbs

44.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 8.7 mg
0.4%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 11.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.7 UG

Carotene, alpha 2.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Eomuk bokkeum Nutrients FAQs

Nutrients

What is the calorie content of Eomuk bokkeum?

A typical serving 205.94 gramm (205.94 grams) of Eomuk bokkeum contains approximately 369 calories.

You can check the exact calorie content by logging Eomuk bokkeum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eomuk bokkeum have?

The amount of fat in Eomuk bokkeum depends on the ingredients and preparation method. On average, one serving 205.94 gramm (205.94 grams) of Eomuk bokkeum contains approximately 17.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eomuk bokkeum have?

The protein content in Eomuk bokkeum depends on the ingredients exists in it. On average, 205.94 gramm (205.94 grams) of Eomuk bokkeum contains approximately 13.07 grams of protein.

Know your exact protein requirement and how much protein you get from Eomuk bokkeum, Download Nutribit app for healthier you!

How much sugar does a Eomuk bokkeum have?

On average, 205.94 gramm (205.94 grams) contains about 21.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eomuk bokkeum.

How Much carbohydrates (carbs) is in Eomuk bokkeum?

The amount of carbohydrates (carbs) in Eomuk bokkeum depends on its serving size and preparation. On average, 205.94 gramm (205.94 grams) contains about 42.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eomuk bokkeum.

How Much Fiber is in Eomuk bokkeum?

Eomuk bokkeum contains approximately 1.95 grams of fiber in 205.94 gramm (205.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eomuk bokkeum for healthier you!

What vitamins and minerals are in a Eomuk bokkeum?

Vitamins in Eomuk bokkeum:

  • Vitamin A:Eomuk bokkeum has 2359.7187 IU of Vitamin A.
  • Vitamin B-12:Eomuk bokkeum has 0.9095 UG of Vitamin B-12.
  • Vitamin B-6:Eomuk bokkeum has 0.2367 mg of Vitamin B-6.
  • Vitamin C:Eomuk bokkeum has 52.5552 mg of Vitamin C.
  • Vitamin D:Eomuk bokkeum has 4.8397 IU of Vitamin D.
  • Vitamin K:Eomuk bokkeum has 0.0653 UG of Vitamin K.

Eomuk bokkeum contains following minerals:

  • Eomuk bokkeum has 61.8558mg of Calcium.
  • Eomuk bokkeum has 1794.9373mg of Sodium, Na.
  • Eomuk bokkeum has 331.9895mg of Potassium, K.
  • Eomuk bokkeum has 1.271mg of Iron.

General

Does Eomuk bokkeum contain caffeine?

Eomuk bokkeum does not contain any caffeine.

Does Eomuk bokkeum contain alcohol?

Eomuk bokkeum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eomuk bokkeum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eomuk bokkeum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eomuk bokkeum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eomuk bokkeum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eomuk bokkeum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eomuk bokkeum for free?

Yes! Since Eomuk bokkeum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eomuk bokkeum with water tracking feature?

Nutribit automatically calculates the water content of Eomuk bokkeum and adds it to your daily hydration log. Simply log Eomuk bokkeum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eomuk bokkeum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eomuk bokkeum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eomuk bokkeum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eomuk bokkeum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eomuk bokkeum

Protein, Vitamin A and Vitamin B-12 in Eomuk bokkeum supports bone health.

  • Protein in Eomuk bokkeum plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eomuk bokkeum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Eomuk bokkeum is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Eomuk bokkeum boosts immune function.

  • Vitamin A in Eomuk bokkeum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Eomuk bokkeum enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Eomuk bokkeum promotes healthy skin.

  • Vitamin A in Eomuk bokkeum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Eomuk bokkeum contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Eomuk bokkeum provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eomuk bokkeum are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eomuk bokkeum supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eomuk bokkeum aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eomuk bokkeum helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eomuk bokkeum help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eomuk bokkeum helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eomuk bokkeum can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eomuk bokkeum aids weight management by helping you feel full longer.

Fiber-rich carbs from Eomuk bokkeum help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eomuk bokkeum enhances brain function and helps improve memory and focus.

Glucose from Eomuk bokkeum is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eomuk bokkeum boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eomuk bokkeum provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eomuk bokkeum promotes gut health by feeding beneficial gut bacteria.

Fiber in Eomuk bokkeum serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eomuk bokkeum improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eomuk bokkeum support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eomuk bokkeum helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eomuk bokkeum, help regulate blood pressure and reduce hypertension risk.

Protein in Eomuk bokkeum supports building and repairing tissues.

Builds and repairs tissues in Eomuk bokkeum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eomuk bokkeum supports immune function.

Supports immune function in Eomuk bokkeum is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eomuk bokkeum helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eomuk bokkeum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eomuk bokkeum provides energy.

Provides energy in Eomuk bokkeum can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eomuk bokkeum supports muscle growth and strength.

Supports muscle growth and strength in Eomuk bokkeum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eomuk bokkeum helps in weight management.

Helps in weight management in Eomuk bokkeum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eomuk bokkeum aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eomuk bokkeum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eomuk bokkeum improves skin, hair, and nails.

Improves skin, hair, and nails in Eomuk bokkeum is essential for the health and growth of hair, skin, and nails.

Protein in Eomuk bokkeum regulates blood sugar levels.

Regulates blood sugar levels in Eomuk bokkeum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Eomuk bokkeum supports eye health.

Vitamin A in Eomuk bokkeum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eomuk bokkeum enhances reproductive health.

Vitamin A in Eomuk bokkeum plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eomuk bokkeum reduces the risk of certain cancers.

Vitamin A in Eomuk bokkeum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eomuk bokkeum promotes healthy development during pregnancy.

Vitamin A in Eomuk bokkeum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eomuk bokkeum maintains healthy mucous membranes.

Vitamin A in Eomuk bokkeum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eomuk bokkeum improves wound healing.

Vitamin A in Eomuk bokkeum promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eomuk bokkeum may reduce the risk of macular degeneration.

Vitamin A in Eomuk bokkeum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Eomuk bokkeum supports red blood cell production

Vitamin B12 in Eomuk bokkeum plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Eomuk bokkeum boosts energy levels

Vitamin B12 in Eomuk bokkeum aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Eomuk bokkeum promotes brain health

Vitamin B12 in Eomuk bokkeum supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Eomuk bokkeum aids in DNA synthesis

Vitamin B12 in Eomuk bokkeum is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Eomuk bokkeum improves mood and mental health

Vitamin B12 in Eomuk bokkeum helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Eomuk bokkeum maintains healthy skin, hair, and nails

Vitamin B12 in Eomuk bokkeum contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Eomuk bokkeum prevents birth defects

Vitamin B12 in Eomuk bokkeum during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Eomuk bokkeum reduces risk of macular degeneration

Vitamin B12 in Eomuk bokkeum lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Eomuk bokkeum supports cardiovascular health

Vitamin B12 in Eomuk bokkeum helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Eomuk bokkeum supports antioxidant protection.

Antioxidant Protection in Eomuk bokkeum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eomuk bokkeum supports thyroid function.

Thyroid Function in Eomuk bokkeum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eomuk bokkeum supports immune system health.

Immune System Support in Eomuk bokkeum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eomuk bokkeum supports heart health.

Heart Health in Eomuk bokkeum helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Eomuk bokkeum supports cancer prevention.

Cancer Prevention in Eomuk bokkeum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eomuk bokkeum supports cognitive function.

Cognitive Function in Eomuk bokkeum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eomuk bokkeum supports skin health.

Skin Health in Eomuk bokkeum helps protect the skin from UV damage and supports wound healing.

Selenium in Eomuk bokkeum supports reproductive health.

Reproductive Health in Eomuk bokkeum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eomuk bokkeum provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eomuk bokkeum helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Eomuk bokkeum supports fluid balance.

Maintains Fluid Balance in Eomuk bokkeum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eomuk bokkeum supports nerve function.

Supports Nerve Function in Eomuk bokkeum helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eomuk bokkeum helps regulate blood pressure.

Regulates Blood Pressure in Eomuk bokkeum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eomuk bokkeum supports muscle function.

Aids Muscle Function in Eomuk bokkeum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eomuk bokkeum aids nutrient absorption.

Improves Nutrient Absorption in Eomuk bokkeum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eomuk bokkeum helps balance pH levels.

Balances pH Levels in Eomuk bokkeum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eomuk bokkeum supports bone health.

Supports Bone Health in Eomuk bokkeum helps retain calcium and prevent the loss of bone density over time.

Copper in Eomuk bokkeum supports red blood cell formation.

Copper in Eomuk bokkeum plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Eomuk bokkeum promotes healthy bones and connective tissues.

Copper in Eomuk bokkeum is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Eomuk bokkeum supports nervous system health.

Copper in Eomuk bokkeum is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Eomuk bokkeum acts as an antioxidant.

Copper in Eomuk bokkeum is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Eomuk bokkeum enhances iron absorption.

Copper in Eomuk bokkeum helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Eomuk bokkeum maintains cardiovascular health.

Copper in Eomuk bokkeum helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Eomuk bokkeum supports energy production.

Copper in Eomuk bokkeum plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Eomuk bokkeum regulates blood pressure.

Copper in Eomuk bokkeum has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 369 calories?

The amount of exercise required to burn off 205.94 gramm Eomuk bokkeum

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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