Jaeyook bokkeum

Common Food

24.67

% from protein

19.63

% from carbs

19.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.9 g(136g)
Amount per serving
Calories
331.4
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 6.9 g
34.3%

Polyunsaturated 2.8 g

Monounsaturated 8.8 g

Cholesterol 74.2 mg
24.7%

Sodium, Na 785.3 mg
34.1%

Potassium, K 342 mg
7.3%

Total Carbohydrates 16.1 g
5.9%

Fiber 0.6 g
2.1%

Sugars 12.1 g
24.2%

Starch 0 g

Alcohol 0.4 g

Protein 20.2 g
40.5%

Water 76.3 g

Vitamin A 72 IU

Retinol 1.6 UG

Vitamin A, RAE 4.9 UG

Carotene, beta 38.1 UG

Carotene, alpha 0.7 UG

Vitamin E 0.2 mg

Vitamin D 50.3 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 0.7 UG

Choline, total 69.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 31.4 mg

Iron 1.4 mg

Magnesium 22.6 mg

Phosphorus, P 194.8 mg

Zinc 3.3 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 3 g

Sucrose 4.3 g

Glucose 1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1386.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.2 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 3.1 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Jaeyook bokkeum Nutrients FAQs

Nutrients

What is the calorie content of Jaeyook bokkeum?

A typical serving 1 taza (135.9 grams) of Jaeyook bokkeum contains approximately 331 calories.

You can check the exact calorie content by logging Jaeyook bokkeum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaeyook bokkeum have?

The amount of fat in Jaeyook bokkeum depends on the ingredients and preparation method. On average, one serving 1 taza (135.9 grams) of Jaeyook bokkeum contains approximately 20.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaeyook bokkeum have?

The protein content in Jaeyook bokkeum depends on the ingredients exists in it. On average, 1 taza (135.9 grams) of Jaeyook bokkeum contains approximately 20.24 grams of protein.

Know your exact protein requirement and how much protein you get from Jaeyook bokkeum, Download Nutribit app for healthier you!

How much sugar does a Jaeyook bokkeum have?

On average, 1 taza (135.9 grams) contains about 12.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaeyook bokkeum.

How Much carbohydrates (carbs) is in Jaeyook bokkeum?

The amount of carbohydrates (carbs) in Jaeyook bokkeum depends on its serving size and preparation. On average, 1 taza (135.9 grams) contains about 16.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaeyook bokkeum.

How Much Fiber is in Jaeyook bokkeum?

Jaeyook bokkeum contains approximately 0.59 grams of fiber in 1 taza (135.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaeyook bokkeum for healthier you!

What vitamins and minerals are in a Jaeyook bokkeum?

Vitamins in Jaeyook bokkeum:

  • Vitamin A:Jaeyook bokkeum has 72.0214 IU of Vitamin A.
  • Vitamin B-12:Jaeyook bokkeum has 0.6611 UG of Vitamin B-12.
  • Vitamin B-6:Jaeyook bokkeum has 0.2945 mg of Vitamin B-6.
  • Vitamin C:Jaeyook bokkeum has 5.1655 mg of Vitamin C.
  • Vitamin D:Jaeyook bokkeum has 50.3075 IU of Vitamin D.

Jaeyook bokkeum contains following minerals:

  • Jaeyook bokkeum has 31.4327mg of Calcium.
  • Jaeyook bokkeum has 785.2551mg of Sodium, Na.
  • Jaeyook bokkeum has 342.0479mg of Potassium, K.
  • Jaeyook bokkeum has 1.356mg of Iron.

General

Does Jaeyook bokkeum contain caffeine?

Jaeyook bokkeum does not contain any caffeine.

Does Jaeyook bokkeum contain alcohol?

Jaeyook bokkeum contains approximately 0g of alcohol in 1 taza (135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jaeyook bokkeum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaeyook bokkeum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaeyook bokkeum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaeyook bokkeum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaeyook bokkeum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaeyook bokkeum for free?

Yes! Since Jaeyook bokkeum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaeyook bokkeum with water tracking feature?

Nutribit automatically calculates the water content of Jaeyook bokkeum and adds it to your daily hydration log. Simply log Jaeyook bokkeum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jaeyook bokkeum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaeyook bokkeum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaeyook bokkeum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaeyook bokkeum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaeyook bokkeum

Protein and Vitamin B-12 in Jaeyook bokkeum supports bone health.

  • Protein in Jaeyook bokkeum plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jaeyook bokkeum is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jaeyook bokkeum supports building and repairing tissues.

Builds and repairs tissues in Jaeyook bokkeum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jaeyook bokkeum supports immune function.

Supports immune function in Jaeyook bokkeum is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jaeyook bokkeum helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jaeyook bokkeum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jaeyook bokkeum provides energy.

Provides energy in Jaeyook bokkeum can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jaeyook bokkeum supports muscle growth and strength.

Supports muscle growth and strength in Jaeyook bokkeum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jaeyook bokkeum helps in weight management.

Helps in weight management in Jaeyook bokkeum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jaeyook bokkeum aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jaeyook bokkeum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jaeyook bokkeum improves skin, hair, and nails.

Improves skin, hair, and nails in Jaeyook bokkeum is essential for the health and growth of hair, skin, and nails.

Protein in Jaeyook bokkeum regulates blood sugar levels.

Regulates blood sugar levels in Jaeyook bokkeum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Jaeyook bokkeum supports red blood cell production

Vitamin B12 in Jaeyook bokkeum plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jaeyook bokkeum boosts energy levels

Vitamin B12 in Jaeyook bokkeum aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jaeyook bokkeum promotes brain health

Vitamin B12 in Jaeyook bokkeum supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jaeyook bokkeum aids in DNA synthesis

Vitamin B12 in Jaeyook bokkeum is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jaeyook bokkeum improves mood and mental health

Vitamin B12 in Jaeyook bokkeum helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jaeyook bokkeum maintains healthy skin, hair, and nails

Vitamin B12 in Jaeyook bokkeum contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jaeyook bokkeum prevents birth defects

Vitamin B12 in Jaeyook bokkeum during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jaeyook bokkeum reduces risk of macular degeneration

Vitamin B12 in Jaeyook bokkeum lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jaeyook bokkeum supports cardiovascular health

Vitamin B12 in Jaeyook bokkeum helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jaeyook bokkeum supports antioxidant protection.

Antioxidant Protection in Jaeyook bokkeum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jaeyook bokkeum supports thyroid function.

Thyroid Function in Jaeyook bokkeum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jaeyook bokkeum supports immune system health.

Immune System Support in Jaeyook bokkeum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jaeyook bokkeum supports heart health.

Heart Health in Jaeyook bokkeum helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jaeyook bokkeum supports cancer prevention.

Cancer Prevention in Jaeyook bokkeum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jaeyook bokkeum supports cognitive function.

Cognitive Function in Jaeyook bokkeum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jaeyook bokkeum supports skin health.

Skin Health in Jaeyook bokkeum helps protect the skin from UV damage and supports wound healing.

Selenium in Jaeyook bokkeum supports reproductive health.

Reproductive Health in Jaeyook bokkeum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jaeyook bokkeum provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jaeyook bokkeum helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jaeyook bokkeum supports fluid balance.

Maintains Fluid Balance in Jaeyook bokkeum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jaeyook bokkeum supports nerve function.

Supports Nerve Function in Jaeyook bokkeum helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jaeyook bokkeum helps regulate blood pressure.

Regulates Blood Pressure in Jaeyook bokkeum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jaeyook bokkeum supports muscle function.

Aids Muscle Function in Jaeyook bokkeum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jaeyook bokkeum aids nutrient absorption.

Improves Nutrient Absorption in Jaeyook bokkeum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jaeyook bokkeum helps balance pH levels.

Balances pH Levels in Jaeyook bokkeum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jaeyook bokkeum supports bone health.

Supports Bone Health in Jaeyook bokkeum helps retain calcium and prevent the loss of bone density over time.

Zinc in Jaeyook bokkeum boosts immune system

Boosts Immune System in Jaeyook bokkeum is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jaeyook bokkeum promotes wound healing

Promotes Wound Healing in Jaeyook bokkeum plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jaeyook bokkeum supports growth and development

Supports Growth and Development in Jaeyook bokkeum is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jaeyook bokkeum improves skin health

Improves Skin Health in Jaeyook bokkeum helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jaeyook bokkeum enhances brain function

Enhances Brain Function in Jaeyook bokkeum is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jaeyook bokkeum regulates hormonal balance

Regulates Hormonal Balance in Jaeyook bokkeum helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jaeyook bokkeum supports healthy vision

Supports Healthy Vision in Jaeyook bokkeum is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jaeyook bokkeum improves digestive health

Improves Digestive Health in Jaeyook bokkeum supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jaeyook bokkeum maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jaeyook bokkeum plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jaeyook bokkeum reduces inflammation

Reduces Inflammation in Jaeyook bokkeum has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Jaeyook bokkeum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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