Essiggurken relish

Common Food

Total Energy

19.5

kcal

94.22

% from carbs

1.78

% from protein

4

% from fats

In 15 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

121.7mg

5.3%

Potassium, K

3.8mg

0.1%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.6%

Sugars

4.4g

8.7%

Protein

0.1g

0.1%

Water

9.3g

Ash

0.3g

Energy

81.6kJ

Calcium, Ca

0.5mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

2.1mg

Vitamin A, IU

182.7IU

Vitamin A, RAE

9.2UG

Carotene, beta

77.9UG

Carotene, alpha

19.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

44.4UG

Lutein + zeaxanthin

40.7UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.2UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

12.6UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essiggurken relish

A typical serving 1 Eßlöffel of Essiggurken relish (15 grams) contains approximately 19.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essiggurken relish depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (15 grams) of Essiggurken relish contains approximately 0.0705 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essiggurken relish depends on the ingredients exists in it. On average, 1 Eßlöffel of Essiggurken relish (about 15 grams) contains approximately 0.0555 grams of protein.

On average, 1 Eßlöffel (about 15 grams) contains about 4.3695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Eßlöffel (about 15 grams) contains about 5.259 grams of carbohydrates.

Essiggurken relish contains approximately 0.165 grams of fiber in 1 Eßlöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 Eßlöffel Essiggurken relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.