Eton mess

Common Food

Total Energy

315.5

kcal

67.2

% from carbs

5.56

% from protein

27.24

% from fats

In 185.1 g

% daily value

Total Fat

9.8g

15.1%

Saturated

6.1g

30.6%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.4g

Cholesterol

29.9mg

10%

Sodium, Na

97.4mg

4.2%

Potassium, K

195.3mg

4.2%

Total Carbohydrates

54.4g

19.8%

Fiber

1.5g

5.4%

Sugars

51.9g

103.8%

Alcohol

0.2g

Protein

4.5g

9%

Water

115.5g

Ash

0.7g

Sucrose

47.5g

Glucose

1.6g

Fructose

1.9g

Lactose

0.8g

Energy

1320.4kJ

Calcium, Ca

32.7mg

Iron, Fe

0.4mg

Magnesium, Mg

15.6mg

Phosphorus, P

38.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

4.1UG

Manganese, Mn

0.3mg

Selenium, Se

7.3UG

Vitamin A, IU

398.5IU

Retinol

107.3UG

Vitamin A, RAE

109.6UG

Carotene, beta

24.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

19.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

44.6mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

20.4UG

Vitamin B-12

0.1UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

9.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eton mess

A typical serving 185.09 gramm of Eton mess (185.09 grams) contains approximately 315.4793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eton mess depends on the ingredients and preparation method. On average, one serving 185.09 gramm (185.09 grams) of Eton mess contains approximately 9.8339 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eton mess depends on the ingredients exists in it. On average, 185.09 gramm of Eton mess (about 185.09 grams) contains approximately 4.4884 grams of protein.

On average, 185.09 gramm (about 185.09 grams) contains about 51.9062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.09 gramm (about 185.09 grams) contains about 54.3647 grams of carbohydrates.

Eton mess contains approximately 1.512 grams of fiber in 185.09 gramm (about 185.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 185.09 gramm Eton mess

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.