Eton mess
Common Food
5.55
% from protein67.14
% from carbs67.14
% from fatNutrition Facts
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Eton mess Nutrients FAQs
Nutrients
- Vitamin A:Eton mess has 398.4585 IU of Vitamin A.
- Vitamin B-12:Eton mess has 0.0688 UG of Vitamin B-12.
- Vitamin B-6:Eton mess has 0.0476 mg of Vitamin B-6.
- Vitamin C:Eton mess has 44.611 mg of Vitamin C.
- Vitamin D:Eton mess has 16.688 IU of Vitamin D.
- Eton mess has 32.684mg of Calcium.
- Eton mess has 97.4158mg of Sodium, Na.
- Eton mess has 195.2593mg of Potassium, K.
- Eton mess has 0.4093mg of Iron.
What is the calorie content of Eton mess?
A typical serving 185.09 gramm (185.09 grams) of Eton mess contains approximately 315 calories.
You can check the exact calorie content by logging Eton mess in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eton mess have?
The amount of fat in Eton mess depends on the ingredients and preparation method. On average, one serving 185.09 gramm (185.09 grams) of Eton mess contains approximately 9.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eton mess have?
The protein content in Eton mess depends on the ingredients exists in it. On average, 185.09 gramm (185.09 grams) of Eton mess contains approximately 4.49 grams of protein.
Know your exact protein requirement and how much protein you get from Eton mess, Download Nutribit app for healthier you!
How much sugar does a Eton mess have?
On average, 185.09 gramm (185.09 grams) contains about 51.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eton mess.
How Much carbohydrates (carbs) is in Eton mess?
The amount of carbohydrates (carbs) in Eton mess depends on its serving size and preparation. On average, 185.09 gramm (185.09 grams) contains about 54.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eton mess.
How Much Fiber is in Eton mess?
Eton mess contains approximately 1.51 grams of fiber in 185.09 gramm (185.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eton mess for healthier you!
What vitamins and minerals are in a Eton mess?
Vitamins in Eton mess:
Eton mess contains following minerals:
General
Does Eton mess contain caffeine?
Eton mess does not contain any caffeine.
Does Eton mess contain alcohol?
Eton mess contains approximately 0g of alcohol in 185.09 gramm (185.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Eton mess?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eton mess and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eton mess quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eton mess in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eton mess and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eton mess for free?
Yes! Since Eton mess contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eton mess with water tracking feature?
Nutribit automatically calculates the water content of Eton mess and adds it to your daily hydration log. Simply log Eton mess in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eton mess as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eton mess and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eton mess nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eton mess data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eton mess
Total Carbohydrates in Eton mess provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eton mess are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eton mess supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eton mess aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eton mess helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eton mess help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eton mess helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eton mess can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eton mess aids weight management by helping you feel full longer.
Fiber-rich carbs from Eton mess help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eton mess enhances brain function and helps improve memory and focus.
Glucose from Eton mess is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eton mess boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eton mess provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eton mess promotes gut health by feeding beneficial gut bacteria.
Fiber in Eton mess serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eton mess improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eton mess support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eton mess helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eton mess, help regulate blood pressure and reduce hypertension risk.
How to burn 315 calories?
The amount of exercise required to burn off 185.09 gramm Eton mess
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.