Eton mess británico

Common Food

5.55

% from protein

67.14

% from carbs

67.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185.1 g(185g)
Amount per serving
Calories
315.5
% Daily value*
Total Fat 9.8 g
15.1%
Saturated 6.1 g
30.6%
Trans Fats 0.3 g
Polyunsaturated 0.5 g
Monounsaturated 2.4 g
Cholesterol 29.9 mg
10%
Sodium, Na 97.4 mg
4.2%
Potassium, K 195.3 mg
4.2%
Total Carbohydrates 54.4 g
19.8%
Fiber 1.5 g
5.4%
Sugars 51.9 g
103.8%
Starch 0 g
Alcohol 0.2 g
Protein 4.5 g
9%
Water 115.5 g
Vitamin A 398.5 IU
Retinol 107.3 UG
Vitamin A, RAE 109.6 UG
Carotene, beta 24.4 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 16.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 19.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 44.6 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 20.4 UG
Folic acid 0 UG
Folate, food 20.4 UG
Folate, DFE 20.4 UG
Vitamin B-12 0.1 UG
Choline, total 9.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.5 UG
Calcium 32.7 mg
Iron 0.4 mg
Magnesium 15.6 mg
Phosphorus, P 38.9 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 4.1 UG
Manganese, Mn 0.3 mg
Selenium 7.3 UG
Ash 0.7 g
Sucrose 47.5 g
Glucose 1.6 g
Fructose 1.9 g
Lactose 0.8 g
Maltose 0 g
Theobromine 0 mg
Energy 1320.4 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.5 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.4 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.1 mg
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.3 g

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Eton mess británico Nutrients FAQs

Nutrients

What is the calorie content of Eton mess británico?

A typical serving 1 taza (185.09 grams) of Eton mess británico contains approximately 315 calories.

You can check the exact calorie content by logging Eton mess británico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eton mess británico have?

The amount of fat in Eton mess británico depends on the ingredients and preparation method. On average, one serving 1 taza (185.09 grams) of Eton mess británico contains approximately 9.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eton mess británico have?

The protein content in Eton mess británico depends on the ingredients exists in it. On average, 1 taza (185.09 grams) of Eton mess británico contains approximately 4.49 grams of protein.

Know your exact protein requirement and how much protein you get from Eton mess británico, Download Nutribit app for healthier you!

How much sugar does a Eton mess británico have?

On average, 1 taza (185.09 grams) contains about 51.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eton mess británico.

How Much carbohydrates (carbs) is in Eton mess británico?

The amount of carbohydrates (carbs) in Eton mess británico depends on its serving size and preparation. On average, 1 taza (185.09 grams) contains about 54.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eton mess británico.

How Much Fiber is in Eton mess británico?

Eton mess británico contains approximately 1.51 grams of fiber in 1 taza (185.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eton mess británico for healthier you!

What vitamins and minerals are in a Eton mess británico?

Vitamins in Eton mess británico:

  • Vitamin A:Eton mess británico has 398.4585 IU of Vitamin A.
  • Vitamin B-12:Eton mess británico has 0.0688 UG of Vitamin B-12.
  • Vitamin B-6:Eton mess británico has 0.0476 mg of Vitamin B-6.
  • Vitamin C:Eton mess británico has 44.611 mg of Vitamin C.
  • Vitamin D:Eton mess británico has 16.688 IU of Vitamin D.

Eton mess británico contains following minerals:

  • Eton mess británico has 32.684mg of Calcium.
  • Eton mess británico has 97.4158mg of Sodium, Na.
  • Eton mess británico has 195.2593mg of Potassium, K.
  • Eton mess británico has 0.4093mg of Iron.

General

Does Eton mess británico contain caffeine?

Eton mess británico does not contain any caffeine.

Does Eton mess británico contain alcohol?

Eton mess británico contains approximately 0g of alcohol in 1 taza (185.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eton mess británico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eton mess británico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eton mess británico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eton mess británico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eton mess británico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eton mess británico for free?

Yes! Since Eton mess británico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eton mess británico with water tracking feature?

Nutribit automatically calculates the water content of Eton mess británico and adds it to your daily hydration log. Simply log Eton mess británico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eton mess británico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eton mess británico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eton mess británico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eton mess británico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eton mess británico

Total Carbohydrates in Eton mess británico provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eton mess británico are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eton mess británico supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eton mess británico aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eton mess británico helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eton mess británico help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eton mess británico helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eton mess británico can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eton mess británico aids weight management by helping you feel full longer.

Fiber-rich carbs from Eton mess británico help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eton mess británico enhances brain function and helps improve memory and focus.

Glucose from Eton mess británico is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eton mess británico boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eton mess británico provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eton mess británico promotes gut health by feeding beneficial gut bacteria.

Fiber in Eton mess británico serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eton mess británico improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eton mess británico support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eton mess británico helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eton mess británico, help regulate blood pressure and reduce hypertension risk.

How to burn 315 calories?

The amount of exercise required to burn off 1 taza Eton mess británico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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