Frangipane
Common Food
Total Energy
1510.2
kcal
% from carbs
% from protein
% from fats
In 309 g
% daily value
Total Fat
115.9g
178.2%
Saturated
48.5g
242.5%
Trans Fats
2.8g
Polyunsaturated
14g
Monounsaturated
46.2g
Cholesterol
369mg
123%
Sodium, Na
620.5mg
27%
Potassium, K
723.9mg
15.4%
Total Carbohydrates
102.8g
37.4%
Fiber
10.8g
38.6%
Sugars
79.2g
158.3%
Starch
0.6g
Alcohol
1.1g
Protein
26g
52%
Water
58.4g
Ash
4.9g
Sucrose
78.2g
Glucose
0.3g
Fructose
0.1g
Energy
6317.7kJ
Galactose
0.1g
Calcium, Ca
277.2mg
Iron, Fe
4.6mg
Magnesium, Mg
237.5mg
Phosphorus, P
536.3mg
Zinc, Zn
3.4mg
Copper, Cu
0.9mg
Fluoride, F
2.9UG
Manganese, Mn
1.9mg
Selenium, Se
24.1UG
Vitamin A, IU
2399IU
Retinol
651.2UG
Vitamin A, RAE
662.3UG
Carotene, beta
135.3UG
Vitamin E (alpha-tocopherol)
24mg
Vitamin D (D2 + D3), International Units
41IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
254.4UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Thiamin
0.3mg
Riboflavin
1.3mg
Niacin
3.8mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
84.5UG
Vitamin B-12
0.6UG
Choline, total
207.9mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
6.1UG
Folic acid
18UG
Folate, food
66.4UG
Folate, DFE
97.1UG
Betaine
9.1mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
1.4g
Tyrosine
0.7g
Valine
1.2g
Arginine
2.6g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
3g
Glutamic acid
6.6g
Glycine
1.5g
Proline
1.3g
Serine
1.4g
SFA 4:0
2.7g
SFA 6:0
1.7g
SFA 8:0
1g
SFA 10:0
2.2g
SFA 12:0
2.2g
SFA 14:0
6.3g
SFA 16:0
22.2g
SFA 18:0
9.5g
SFA 20:0
0.1g
MUFA 18:1
45g
PUFA 18:2
13.5g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
1.1g
MUFA 20:1
0.1g
Stigmasterol
3.4mg
Campesterol
4.2mg
Beta-sitosterol
112.6mg
SFA 17:0
0.5g
TFA 18:1 t
2.6g
PUFA 18:2 CLAs
0.2g
MUFA 16:1 c
1.1g
MUFA 18:1 c
42.4g
PUFA 18:2 n-6 c,c
13g
Fatty acids, total trans-monoenoic
2.6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frangipane
How Many Calories Are in Frangipane?
How Many Calories Are in Frangipane?
How Much Fat Is in Frangipane?
How Much Fat Is in Frangipane?
How Much Protein is in Frangipane?
How Much Protein is in Frangipane?
How Much Sugar is in Frangipane?
How Much Sugar is in Frangipane?
How Much carbohydrates (carbs) is in Frangipane?
How Much carbohydrates (carbs) is in Frangipane?
How Much Fiber is in Frangipane?
How Much Fiber is in Frangipane?
Other items you may find helpful
How to burn 1510 calories?
The amount of exercise required to burn off 309 gramm Frangipane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.