Garnelen pad thai
Common Food
22.64
% from protein38.14
% from carbs38.14
% from fatNutrition Facts
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Garnelen pad thai Nutrients FAQs
Nutrients
- Vitamin A:Garnelen pad thai has 733.797 IU of Vitamin A.
- Vitamin B-12:Garnelen pad thai has 1.9059 UG of Vitamin B-12.
- Vitamin B-6:Garnelen pad thai has 0.4154 mg of Vitamin B-6.
- Vitamin C:Garnelen pad thai has 16.1208 mg of Vitamin C.
- Vitamin D:Garnelen pad thai has 36.4233 IU of Vitamin D.
- Vitamin K:Garnelen pad thai has 0.3628 UG of Vitamin K.
- Garnelen pad thai has 136.6148mg of Calcium.
- Garnelen pad thai has 1582.5456mg of Sodium, Na.
- Garnelen pad thai has 394.4399mg of Potassium, K.
- Garnelen pad thai has 2.0088mg of Iron.
What is the calorie content of Garnelen pad thai?
A typical serving 401.6 gramm (401.6 grams) of Garnelen pad thai contains approximately 572 calories.
You can check the exact calorie content by logging Garnelen pad thai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen pad thai have?
The amount of fat in Garnelen pad thai depends on the ingredients and preparation method. On average, one serving 401.6 gramm (401.6 grams) of Garnelen pad thai contains approximately 24.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen pad thai have?
The protein content in Garnelen pad thai depends on the ingredients exists in it. On average, 401.6 gramm (401.6 grams) of Garnelen pad thai contains approximately 32.39 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen pad thai, Download Nutribit app for healthier you!
How much sugar does a Garnelen pad thai have?
On average, 401.6 gramm (401.6 grams) contains about 10.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen pad thai.
How Much carbohydrates (carbs) is in Garnelen pad thai?
The amount of carbohydrates (carbs) in Garnelen pad thai depends on its serving size and preparation. On average, 401.6 gramm (401.6 grams) contains about 54.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen pad thai.
How Much Fiber is in Garnelen pad thai?
Garnelen pad thai contains approximately 3.69 grams of fiber in 401.6 gramm (401.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen pad thai for healthier you!
What vitamins and minerals are in a Garnelen pad thai?
Vitamins in Garnelen pad thai:
Garnelen pad thai contains following minerals:
General
Does Garnelen pad thai contain caffeine?
Garnelen pad thai does not contain any caffeine.
Does Garnelen pad thai contain alcohol?
Garnelen pad thai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen pad thai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen pad thai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen pad thai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen pad thai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen pad thai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen pad thai for free?
Yes! Since Garnelen pad thai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen pad thai with water tracking feature?
Nutribit automatically calculates the water content of Garnelen pad thai and adds it to your daily hydration log. Simply log Garnelen pad thai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen pad thai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen pad thai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen pad thai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen pad thai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen pad thai
Protein and Vitamin B-12 in Garnelen pad thai supports bone health.
Protein in Garnelen pad thai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Garnelen pad thai is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Garnelen pad thai supports bone health.
Magnesium in Garnelen pad thai helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Garnelen pad thai helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Garnelen pad thai aids muscle function.
Magnesium in Garnelen pad thai helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Garnelen pad thai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Garnelen pad thai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garnelen pad thai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garnelen pad thai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garnelen pad thai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garnelen pad thai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garnelen pad thai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garnelen pad thai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garnelen pad thai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garnelen pad thai aids weight management by helping you feel full longer.
Fiber-rich carbs from Garnelen pad thai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garnelen pad thai enhances brain function and helps improve memory and focus.
Glucose from Garnelen pad thai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garnelen pad thai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garnelen pad thai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garnelen pad thai promotes gut health by feeding beneficial gut bacteria.
Fiber in Garnelen pad thai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garnelen pad thai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garnelen pad thai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garnelen pad thai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garnelen pad thai, help regulate blood pressure and reduce hypertension risk.
Protein in Garnelen pad thai supports building and repairing tissues.
Builds and repairs tissues in Garnelen pad thai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen pad thai supports immune function.
Supports immune function in Garnelen pad thai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen pad thai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen pad thai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen pad thai provides energy.
Provides energy in Garnelen pad thai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen pad thai supports muscle growth and strength.
Supports muscle growth and strength in Garnelen pad thai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen pad thai helps in weight management.
Helps in weight management in Garnelen pad thai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen pad thai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen pad thai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen pad thai improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen pad thai is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen pad thai regulates blood sugar levels.
Regulates blood sugar levels in Garnelen pad thai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Garnelen pad thai supports brain health
{{vitamin}} in Garnelen pad thai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Garnelen pad thai boosts immune function
{{vitamin}} in Garnelen pad thai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Garnelen pad thai promotes red blood cell production
{{vitamin}} in Garnelen pad thai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Garnelen pad thai reduces symptoms of PMS
{{vitamin}} in Garnelen pad thai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Garnelen pad thai supports heart health
{{vitamin}} in Garnelen pad thai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Garnelen pad thai aids in protein metabolism
{{vitamin}} in Garnelen pad thai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Garnelen pad thai improves mood and reduces depression
{{vitamin}} in Garnelen pad thai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garnelen pad thai supports healthy pregnancy
{{vitamin}} in Garnelen pad thai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Garnelen pad thai helps prevent anemia
{{vitamin}} in Garnelen pad thai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Garnelen pad thai reduces nausea during pregnancy
{{vitamin}} in Garnelen pad thai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Garnelen pad thai supports DNA synthesis.
Vitamin B9 in Garnelen pad thai is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garnelen pad thai promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garnelen pad thai intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garnelen pad thai helps prevent anemia.
Folate in Garnelen pad thai helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garnelen pad thai supports heart health.
Vitamin B9 in Garnelen pad thai helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garnelen pad thai improves brain function.
Folate in Garnelen pad thai plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garnelen pad thai boosts immune function.
Adequate Boosts Immune Function in Garnelen pad thai supports immune function by helping in the production of white blood cells.
Folate in Garnelen pad thai promotes healthy skin and hair.
Vitamin B9 in Garnelen pad thai aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garnelen pad thai regulates mood and mental health.
Folate in Garnelen pad thai helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garnelen pad thai supports digestive health.
Folate in Garnelen pad thai promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Garnelen pad thai supports red blood cell production
Vitamin B12 in Garnelen pad thai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen pad thai boosts energy levels
Vitamin B12 in Garnelen pad thai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen pad thai promotes brain health
Vitamin B12 in Garnelen pad thai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen pad thai aids in DNA synthesis
Vitamin B12 in Garnelen pad thai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen pad thai improves mood and mental health
Vitamin B12 in Garnelen pad thai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen pad thai maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen pad thai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen pad thai prevents birth defects
Vitamin B12 in Garnelen pad thai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen pad thai reduces risk of macular degeneration
Vitamin B12 in Garnelen pad thai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen pad thai supports cardiovascular health
Vitamin B12 in Garnelen pad thai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen pad thai supports antioxidant protection.
Antioxidant Protection in Garnelen pad thai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen pad thai supports thyroid function.
Thyroid Function in Garnelen pad thai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen pad thai supports immune system health.
Immune System Support in Garnelen pad thai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen pad thai supports heart health.
Heart Health in Garnelen pad thai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen pad thai supports cancer prevention.
Cancer Prevention in Garnelen pad thai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen pad thai supports cognitive function.
Cognitive Function in Garnelen pad thai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen pad thai supports skin health.
Skin Health in Garnelen pad thai helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen pad thai supports reproductive health.
Reproductive Health in Garnelen pad thai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen pad thai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen pad thai helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Garnelen pad thai promotes heart health.
Promotes Heart Health in Garnelen pad thai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Garnelen pad thai enhances nerve function.
Enhances Nerve Function in Garnelen pad thai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Garnelen pad thai improves sleep quality.
Improves Sleep Quality in Garnelen pad thai regulates sleep patterns by supporting melatonin production.
Magnesium in Garnelen pad thai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Garnelen pad thai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Garnelen pad thai reduces migraine frequency.
Reduces Migraine Frequency in Garnelen pad thai may help reduce the frequency and severity of migraines.
Magnesium in Garnelen pad thai promotes digestive health.
Promotes Digestive Health in Garnelen pad thai supports bowel function and helps prevent constipation.
Magnesium in Garnelen pad thai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Garnelen pad thai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Garnelen pad thai boosts protein synthesis.
Boosts Protein Synthesis in Garnelen pad thai plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Garnelen pad thai supports fluid balance.
Maintains Fluid Balance in Garnelen pad thai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen pad thai supports nerve function.
Supports Nerve Function in Garnelen pad thai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen pad thai helps regulate blood pressure.
Regulates Blood Pressure in Garnelen pad thai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen pad thai aids nutrient absorption.
Improves Nutrient Absorption in Garnelen pad thai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen pad thai helps balance pH levels.
Balances pH Levels in Garnelen pad thai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Garnelen pad thai supports red blood cell formation.
Copper in Garnelen pad thai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Garnelen pad thai boosts immune function.
Copper in Garnelen pad thai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Garnelen pad thai promotes healthy bones and connective tissues.
Copper in Garnelen pad thai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Garnelen pad thai supports nervous system health.
Copper in Garnelen pad thai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Garnelen pad thai acts as an antioxidant.
Copper in Garnelen pad thai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Garnelen pad thai enhances iron absorption.
Copper in Garnelen pad thai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Garnelen pad thai maintains cardiovascular health.
Copper in Garnelen pad thai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Garnelen pad thai promotes healthy skin.
Copper in Garnelen pad thai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Garnelen pad thai supports energy production.
Copper in Garnelen pad thai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Garnelen pad thai regulates blood pressure.
Copper in Garnelen pad thai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Garnelen pad thai boosts immune system
Boosts Immune System in Garnelen pad thai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Garnelen pad thai promotes wound healing
Promotes Wound Healing in Garnelen pad thai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Garnelen pad thai supports growth and development
Supports Growth and Development in Garnelen pad thai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Garnelen pad thai improves skin health
Improves Skin Health in Garnelen pad thai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Garnelen pad thai enhances brain function
Enhances Brain Function in Garnelen pad thai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Garnelen pad thai regulates hormonal balance
Regulates Hormonal Balance in Garnelen pad thai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Garnelen pad thai supports healthy vision
Supports Healthy Vision in Garnelen pad thai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Garnelen pad thai improves digestive health
Improves Digestive Health in Garnelen pad thai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Garnelen pad thai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Garnelen pad thai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Garnelen pad thai reduces inflammation
Reduces Inflammation in Garnelen pad thai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 572 calories?
The amount of exercise required to burn off 401.6 gramm Garnelen pad thai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.