Tofu Pad Thai

Simple Truth

Total Energy

430

kcal

65.6

% from carbs

11.85

% from protein

22.55

% from fats

In 269 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

690mg

30%

Potassium, K

270mg

5.7%

Total Carbohydrates

72g

26.2%

Fiber

4g

14.3%

Sugars

26g

52%

Protein

13g

26%

Calcium, Ca

140mg

Iron, Fe

2mg

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Pad Thai

A typical serving 1 bowl of Tofu Pad Thai (269 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Pad Thai depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Tofu Pad Thai contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Pad Thai depends on the ingredients exists in it. On average, 1 bowl of Tofu Pad Thai (about 269 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 269 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 269 grams) contains about 72 grams of carbohydrates.

Tofu Pad Thai contains approximately 4 grams of fiber in 1 bowl (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Tofu Pad Thai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.