Tofu Pad Thai

Simple Truth

11.85

% from protein

65.6

% from carbs

65.6

% from fat

Tofu Pad Thai Nutrients FAQs

Nutrients

What is the calorie content of Tofu Pad Thai?

A typical serving 1 bowl (269 grams) of Tofu Pad Thai contains approximately 430 calories.

You can check the exact calorie content by logging Tofu Pad Thai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Pad Thai have?

The amount of fat in Tofu Pad Thai depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Tofu Pad Thai contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Pad Thai have?

The protein content in Tofu Pad Thai depends on the ingredients exists in it. On average, 1 bowl (269 grams) of Tofu Pad Thai contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Pad Thai, Download Nutribit app for healthier you!

How much sugar does a Tofu Pad Thai have?

On average, 1 bowl (269 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Pad Thai.

How Much carbohydrates (carbs) is in Tofu Pad Thai?

The amount of carbohydrates (carbs) in Tofu Pad Thai depends on its serving size and preparation. On average, 1 bowl (269 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Pad Thai.

How Much Fiber is in Tofu Pad Thai?

Tofu Pad Thai contains approximately 4 grams of fiber in 1 bowl (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Pad Thai for healthier you!

What vitamins and minerals are in a Tofu Pad Thai?

Tofu Pad Thai contains following minerals:

  • Tofu Pad Thai has 140mg of Calcium.
  • Tofu Pad Thai has 690mg of Sodium, Na.
  • Tofu Pad Thai has 270mg of Potassium, K.
  • Tofu Pad Thai has 2mg of Iron.

General

Does Tofu Pad Thai contain caffeine?

Tofu Pad Thai does not contain any caffeine.

Does Tofu Pad Thai contain alcohol?

Tofu Pad Thai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Pad Thai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Pad Thai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Pad Thai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Pad Thai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Pad Thai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Pad Thai for free?

Yes! Since Tofu Pad Thai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Pad Thai with water tracking feature?

Nutribit automatically calculates the water content of Tofu Pad Thai and adds it to your daily hydration log. Simply log Tofu Pad Thai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Pad Thai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Pad Thai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Pad Thai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Pad Thai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Pad Thai

Total Carbohydrates in Tofu Pad Thai provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu Pad Thai are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu Pad Thai supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu Pad Thai aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu Pad Thai helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu Pad Thai help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu Pad Thai helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu Pad Thai can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu Pad Thai aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu Pad Thai help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu Pad Thai enhances brain function and helps improve memory and focus.

Glucose from Tofu Pad Thai is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu Pad Thai boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu Pad Thai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu Pad Thai promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu Pad Thai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu Pad Thai improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu Pad Thai support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu Pad Thai helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu Pad Thai, help regulate blood pressure and reduce hypertension risk.

Protein in Tofu Pad Thai supports building and repairing tissues.

Builds and repairs tissues in Tofu Pad Thai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Pad Thai supports immune function.

Supports immune function in Tofu Pad Thai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Pad Thai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Pad Thai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Pad Thai provides energy.

Provides energy in Tofu Pad Thai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Pad Thai supports muscle growth and strength.

Supports muscle growth and strength in Tofu Pad Thai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Pad Thai helps in weight management.

Helps in weight management in Tofu Pad Thai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Pad Thai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Pad Thai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Pad Thai supports bone health.

Supports bone health in Tofu Pad Thai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Pad Thai improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Pad Thai is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Pad Thai regulates blood sugar levels.

Regulates blood sugar levels in Tofu Pad Thai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tofu Pad Thai supports fluid balance.

Maintains Fluid Balance in Tofu Pad Thai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Pad Thai supports nerve function.

Supports Nerve Function in Tofu Pad Thai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Pad Thai helps regulate blood pressure.

Regulates Blood Pressure in Tofu Pad Thai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Pad Thai supports muscle function.

Aids Muscle Function in Tofu Pad Thai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Pad Thai aids nutrient absorption.

Improves Nutrient Absorption in Tofu Pad Thai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Pad Thai helps balance pH levels.

Balances pH Levels in Tofu Pad Thai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Pad Thai supports bone health.

Supports Bone Health in Tofu Pad Thai helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Tofu Pad Thai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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