Gedünstete okraschote
Common Food
24.66
% from protein40.48
% from carbs40.48
% from fatNutrition Facts
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Gedünstete okraschote Nutrients FAQs
Nutrients
- Vitamin A:Gedünstete okraschote has 652.6658 IU of Vitamin A.
- Vitamin B-12:Gedünstete okraschote has 0.1038 UG of Vitamin B-12.
- Vitamin B-6:Gedünstete okraschote has 0.3641 mg of Vitamin B-6.
- Vitamin C:Gedünstete okraschote has 29.2169 mg of Vitamin C.
- Vitamin D:Gedünstete okraschote has 1.6182 IU of Vitamin D.
- Gedünstete okraschote has 112.8094mg of Calcium.
- Gedünstete okraschote has 392.6769mg of Sodium, Na.
- Gedünstete okraschote has 387.5719mg of Potassium, K.
- Gedünstete okraschote has 0.9363mg of Iron.
What is the calorie content of Gedünstete okraschote?
A typical serving 222 gramm (222 grams) of Gedünstete okraschote contains approximately 90 calories.
You can check the exact calorie content by logging Gedünstete okraschote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gedünstete okraschote have?
The amount of fat in Gedünstete okraschote depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Gedünstete okraschote contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gedünstete okraschote have?
The protein content in Gedünstete okraschote depends on the ingredients exists in it. On average, 222 gramm (222 grams) of Gedünstete okraschote contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Gedünstete okraschote, Download Nutribit app for healthier you!
How much sugar does a Gedünstete okraschote have?
On average, 222 gramm (222 grams) contains about 5.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gedünstete okraschote.
How Much carbohydrates (carbs) is in Gedünstete okraschote?
The amount of carbohydrates (carbs) in Gedünstete okraschote depends on its serving size and preparation. On average, 222 gramm (222 grams) contains about 9.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gedünstete okraschote.
How Much Fiber is in Gedünstete okraschote?
Gedünstete okraschote contains approximately 4.6 grams of fiber in 222 gramm (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gedünstete okraschote for healthier you!
What vitamins and minerals are in a Gedünstete okraschote?
Vitamins in Gedünstete okraschote:
Gedünstete okraschote contains following minerals:
General
Does Gedünstete okraschote contain caffeine?
Gedünstete okraschote does not contain any caffeine.
Does Gedünstete okraschote contain alcohol?
Gedünstete okraschote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gedünstete okraschote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gedünstete okraschote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gedünstete okraschote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gedünstete okraschote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gedünstete okraschote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gedünstete okraschote for free?
Yes! Since Gedünstete okraschote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gedünstete okraschote with water tracking feature?
Nutribit automatically calculates the water content of Gedünstete okraschote and adds it to your daily hydration log. Simply log Gedünstete okraschote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gedünstete okraschote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gedünstete okraschote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gedünstete okraschote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gedünstete okraschote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gedünstete okraschote
Fiber in Gedünstete okraschote supports digestion.
Fiber in Gedünstete okraschote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gedünstete okraschote supports heart health.
Soluble fiber in Gedünstete okraschote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gedünstete okraschote aids in weight management.
Fiber-rich foods in Gedünstete okraschote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gedünstete okraschote regulates blood sugar.
Fiber in Gedünstete okraschote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gedünstete okraschote promotes gut health.
Fiber in Gedünstete okraschote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gedünstete okraschote lowers the risk of colon cancer.
A high-fiber diet from Gedünstete okraschote is linked to a reduced risk of colon cancer.
Fiber in Gedünstete okraschote improves skin health.
Fiber in Gedünstete okraschote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gedünstete okraschote helps lower blood pressure.
Adequate fiber in Gedünstete okraschote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gedünstete okraschote boosts immune function.
Fiber in Gedünstete okraschote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gedünstete okraschote reduces the risk of type 2 diabetes.
Fiber in Gedünstete okraschote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gedünstete okraschote supports brain health
{{vitamin}} in Gedünstete okraschote supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gedünstete okraschote boosts immune function
{{vitamin}} in Gedünstete okraschote boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gedünstete okraschote promotes red blood cell production
{{vitamin}} in Gedünstete okraschote promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gedünstete okraschote reduces symptoms of PMS
{{vitamin}} in Gedünstete okraschote reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gedünstete okraschote supports heart health
{{vitamin}} in Gedünstete okraschote supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gedünstete okraschote aids in protein metabolism
{{vitamin}} in Gedünstete okraschote aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gedünstete okraschote improves mood and reduces depression
{{vitamin}} in Gedünstete okraschote improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gedünstete okraschote supports healthy pregnancy
{{vitamin}} in Gedünstete okraschote supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gedünstete okraschote helps prevent anemia
{{vitamin}} in Gedünstete okraschote helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gedünstete okraschote reduces nausea during pregnancy
{{vitamin}} in Gedünstete okraschote reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Gedünstete okraschote supports fluid balance.
Maintains Fluid Balance in Gedünstete okraschote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gedünstete okraschote supports nerve function.
Supports Nerve Function in Gedünstete okraschote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gedünstete okraschote helps regulate blood pressure.
Regulates Blood Pressure in Gedünstete okraschote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gedünstete okraschote supports muscle function.
Aids Muscle Function in Gedünstete okraschote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gedünstete okraschote aids nutrient absorption.
Improves Nutrient Absorption in Gedünstete okraschote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gedünstete okraschote helps balance pH levels.
Balances pH Levels in Gedünstete okraschote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gedünstete okraschote supports bone health.
Supports Bone Health in Gedünstete okraschote helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 222 gramm Gedünstete okraschote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.