Japanische gedünstete sardine aus der dose

Common Food

Total Energy

154.7

kcal

19.2

% from carbs

39.97

% from protein

40.83

% from fats

In 99.7 g

% daily value

Total Fat

6.9g

10.6%

Saturated

0.9g

4.6%

Polyunsaturated

3.1g

Monounsaturated

2.3g

Cholesterol

85.2mg

28.4%

Sodium, Na

608.7mg

26.5%

Potassium, K

261.4mg

5.6%

Total Carbohydrates

7.3g

2.6%

Sugars

7g

14%

Protein

15.2g

30.4%

Water

66.5g

Ash

3.2g

Sucrose

7g

Energy

647.6kJ

Calcium, Ca

231.9mg

Iron, Fe

1.8mg

Magnesium, Mg

27.6mg

Phosphorus, P

302.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

19.2UG

Manganese, Mn

0.1mg

Selenium, Se

31.7UG

Vitamin A, IU

64.8IU

Retinol

19.2UG

Vitamin A, RAE

19.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

115.8IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Vitamin B-12

5.4UG

Choline, total

46mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische gedünstete sardine aus der dose

A typical serving 99.66 gramm of Japanische gedünstete sardine aus der dose (99.66 grams) contains approximately 154.699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische gedünstete sardine aus der dose depends on the ingredients and preparation method. On average, one serving 99.66 gramm (99.66 grams) of Japanische gedünstete sardine aus der dose contains approximately 6.9002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische gedünstete sardine aus der dose depends on the ingredients exists in it. On average, 99.66 gramm of Japanische gedünstete sardine aus der dose (about 99.66 grams) contains approximately 15.2034 grams of protein.

On average, 99.66 gramm (about 99.66 grams) contains about 7.0072 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 99.66 gramm (about 99.66 grams) contains about 7.2599 grams of carbohydrates.

Japanische gedünstete sardine aus der dose contains approximately 0.0424 grams of fiber in 99.66 gramm (about 99.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 99.66 gramm Japanische gedünstete sardine aus der dose

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.