Japanische gedünstete sardine aus der dose

Q: What is the calorie content of Japanische gedünstete sardine aus der dose?

A typical serving 99.66 gramm (99.66 grams) of Japanische gedünstete sardine aus der dose contains approximately 154.699 calories. You can check the exact calorie content by logging Japanische gedünstete sardine aus der dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Japanische gedünstete sardine aus der dose have?

The amount of fat in Japanische gedünstete sardine aus der dose depends on the ingredients and preparation method. On average, one serving 99.66 gramm (99.66 grams) of Japanische gedünstete sardine aus der dose contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Japanische gedünstete sardine aus der dose have?

The protein content in Japanische gedünstete sardine aus der dose depends on the ingredients exists in it. On average, 99.66 gramm (99.66 grams) of Japanische gedünstete sardine aus der dose contains approximately 15.2034 grams of protein.

Q: How much sugar does a Japanische gedünstete sardine aus der dose have?

On average, 99.66 gramm (99.66 grams) contains about 7.01 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Japanische gedünstete sardine aus der dose?

The amount of carbohydrates (carbs) in Japanische gedünstete sardine aus der dose depends on its serving size and preparation. On average, $99.66 gramm (99.66 grams) contains about 7.2599 grams of carbohydrates.

Q: How Much Fiber is in Japanische gedünstete sardine aus der dose?

Japanische gedünstete sardine aus der dose contains approximately 0.0424 grams of fiber in 99.66 gramm (99.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Japanische gedünstete sardine aus der dose?

Japanische gedünstete sardine aus der dose contains approximately 0.0424 grams of fiber in 99.66 gramm (99.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

40.02

% from protein

19.11

% from carbs

19.11

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 1 g(1g)

Amount per serving

Calories

1.6

% Daily value*

Total Fat 0.1 g

0.1%

Saturated 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg

0.3%

Sodium, Na 6.1 mg

0.3%

Potassium, K 2.6 mg

0.1%

Total Carbohydrates 0.1 g

Fiber 0 g

Sugars 0.1 g

0.1%

Protein 0.2 g

0.3%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

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Japanische gedünstete sardine aus der dose Nutrients FAQs

Nutrients

What is the calorie content of Japanische gedünstete sardine aus der dose?

A typical serving 99.66 gramm (99.66 grams) of Japanische gedünstete sardine aus der dose contains approximately 155 calories.

You can check the exact calorie content by logging Japanische gedünstete sardine aus der dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanische gedünstete sardine aus der dose have?

The amount of fat in Japanische gedünstete sardine aus der dose depends on the ingredients and preparation method. On average, one serving 99.66 gramm (99.66 grams) of Japanische gedünstete sardine aus der dose contains approximately 6.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanische gedünstete sardine aus der dose have?

The protein content in Japanische gedünstete sardine aus der dose depends on the ingredients exists in it. On average, 99.66 gramm (99.66 grams) of Japanische gedünstete sardine aus der dose contains approximately 15.2 grams of protein.

Know your exact protein requirement and how much protein you get from Japanische gedünstete sardine aus der dose, Download Nutribit app for healthier you!

How much sugar does a Japanische gedünstete sardine aus der dose have?

On average, 99.66 gramm (99.66 grams) contains about 7.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische gedünstete sardine aus der dose.

How Much carbohydrates (carbs) is in Japanische gedünstete sardine aus der dose?

The amount of carbohydrates (carbs) in Japanische gedünstete sardine aus der dose depends on its serving size and preparation. On average, 99.66 gramm (99.66 grams) contains about 7.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanische gedünstete sardine aus der dose.

How Much Fiber is in Japanische gedünstete sardine aus der dose?

Japanische gedünstete sardine aus der dose contains approximately 0.04 grams of fiber in 99.66 gramm (99.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische gedünstete sardine aus der dose for healthier you!

What vitamins and minerals are in a Japanische gedünstete sardine aus der dose?

Vitamins in Japanische gedünstete sardine aus der dose:

Vitamin A:Japanische gedünstete sardine aus der dose has 64.8 IU of Vitamin A.
Vitamin B-12:Japanische gedünstete sardine aus der dose has 5.364 UG of Vitamin B-12.
Vitamin B-6:Japanische gedünstete sardine aus der dose has 0.108 mg of Vitamin B-6.
Vitamin D:Japanische gedünstete sardine aus der dose has 115.8 IU of Vitamin D.

Japanische gedünstete sardine aus der dose contains following minerals:

Japanische gedünstete sardine aus der dose has 231.9114mg of Calcium.
Japanische gedünstete sardine aus der dose has 608.6605mg of Sodium, Na.
Japanische gedünstete sardine aus der dose has 261.4223mg of Potassium, K.
Japanische gedünstete sardine aus der dose has 1.8335mg of Iron.

General

Does Japanische gedünstete sardine aus der dose contain caffeine?

Japanische gedünstete sardine aus der dose does not contain any caffeine.

Does Japanische gedünstete sardine aus der dose contain alcohol?

Japanische gedünstete sardine aus der dose does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanische gedünstete sardine aus der dose?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische gedünstete sardine aus der dose and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanische gedünstete sardine aus der dose quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanische gedünstete sardine aus der dose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische gedünstete sardine aus der dose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanische gedünstete sardine aus der dose for free?

Yes! Since Japanische gedünstete sardine aus der dose contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanische gedünstete sardine aus der dose with water tracking feature?

Nutribit automatically calculates the water content of Japanische gedünstete sardine aus der dose and adds it to your daily hydration log. Simply log Japanische gedünstete sardine aus der dose in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanische gedünstete sardine aus der dose as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanische gedünstete sardine aus der dose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanische gedünstete sardine aus der dose nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanische gedünstete sardine aus der dose data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanische gedünstete sardine aus der dose

Protein and Vitamin B-12 in Japanische gedünstete sardine aus der dose supports bone health.

Protein in Japanische gedünstete sardine aus der dose plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanische gedünstete sardine aus der dose is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Japanische gedünstete sardine aus der dose supports heart health.

Calcium in Japanische gedünstete sardine aus der dose helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Japanische gedünstete sardine aus der dose helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Japanische gedünstete sardine aus der dose supports building and repairing tissues.

Builds and repairs tissues in Japanische gedünstete sardine aus der dose is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanische gedünstete sardine aus der dose supports immune function.

Supports immune function in Japanische gedünstete sardine aus der dose is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanische gedünstete sardine aus der dose helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanische gedünstete sardine aus der dose is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanische gedünstete sardine aus der dose provides energy.

Provides energy in Japanische gedünstete sardine aus der dose can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanische gedünstete sardine aus der dose supports muscle growth and strength.

Supports muscle growth and strength in Japanische gedünstete sardine aus der dose is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanische gedünstete sardine aus der dose helps in weight management.

Helps in weight management in Japanische gedünstete sardine aus der dose promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanische gedünstete sardine aus der dose aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanische gedünstete sardine aus der dose is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanische gedünstete sardine aus der dose improves skin, hair, and nails.

Improves skin, hair, and nails in Japanische gedünstete sardine aus der dose is essential for the health and growth of hair, skin, and nails.

Protein in Japanische gedünstete sardine aus der dose regulates blood sugar levels.

Regulates blood sugar levels in Japanische gedünstete sardine aus der dose helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Japanische gedünstete sardine aus der dose supports red blood cell production

Vitamin B12 in Japanische gedünstete sardine aus der dose plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanische gedünstete sardine aus der dose boosts energy levels

Vitamin B12 in Japanische gedünstete sardine aus der dose aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanische gedünstete sardine aus der dose promotes brain health

Vitamin B12 in Japanische gedünstete sardine aus der dose supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanische gedünstete sardine aus der dose aids in DNA synthesis

Vitamin B12 in Japanische gedünstete sardine aus der dose is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanische gedünstete sardine aus der dose improves mood and mental health

Vitamin B12 in Japanische gedünstete sardine aus der dose helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanische gedünstete sardine aus der dose maintains healthy skin, hair, and nails

Vitamin B12 in Japanische gedünstete sardine aus der dose contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanische gedünstete sardine aus der dose prevents birth defects

Vitamin B12 in Japanische gedünstete sardine aus der dose during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanische gedünstete sardine aus der dose reduces risk of macular degeneration

Vitamin B12 in Japanische gedünstete sardine aus der dose lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanische gedünstete sardine aus der dose supports cardiovascular health

Vitamin B12 in Japanische gedünstete sardine aus der dose helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Japanische gedünstete sardine aus der dose supports bone health.

Calcium in Japanische gedünstete sardine aus der dose is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Japanische gedünstete sardine aus der dose supports muscle function.

Calcium in Japanische gedünstete sardine aus der dose plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Japanische gedünstete sardine aus der dose supports nerve transmission.

Calcium in Japanische gedünstete sardine aus der dose is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Japanische gedünstete sardine aus der dose supports blood clotting.

Calcium in Japanische gedünstete sardine aus der dose is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Japanische gedünstete sardine aus der dose supports hormonal secretion.

Calcium in Japanische gedünstete sardine aus der dose regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Japanische gedünstete sardine aus der dose supports weight management.

Calcium in Japanische gedünstete sardine aus der dose may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Japanische gedünstete sardine aus der dose supports dental health.

Calcium in Japanische gedünstete sardine aus der dose strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Japanische gedünstete sardine aus der dose supports blood pressure regulation.

Calcium in Japanische gedünstete sardine aus der dose, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Japanische gedünstete sardine aus der dose supports antioxidant protection.

Antioxidant Protection in Japanische gedünstete sardine aus der dose helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanische gedünstete sardine aus der dose supports thyroid function.

Thyroid Function in Japanische gedünstete sardine aus der dose helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanische gedünstete sardine aus der dose supports immune system health.

Immune System Support in Japanische gedünstete sardine aus der dose enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanische gedünstete sardine aus der dose supports cancer prevention.

Cancer Prevention in Japanische gedünstete sardine aus der dose helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanische gedünstete sardine aus der dose supports cognitive function.

Cognitive Function in Japanische gedünstete sardine aus der dose may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanische gedünstete sardine aus der dose supports skin health.

Skin Health in Japanische gedünstete sardine aus der dose helps protect the skin from UV damage and supports wound healing.

Selenium in Japanische gedünstete sardine aus der dose supports reproductive health.

Reproductive Health in Japanische gedünstete sardine aus der dose regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanische gedünstete sardine aus der dose provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanische gedünstete sardine aus der dose helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Japanische gedünstete sardine aus der dose supports fluid balance.

Maintains Fluid Balance in Japanische gedünstete sardine aus der dose helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanische gedünstete sardine aus der dose supports nerve function.

Supports Nerve Function in Japanische gedünstete sardine aus der dose helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanische gedünstete sardine aus der dose helps regulate blood pressure.

Regulates Blood Pressure in Japanische gedünstete sardine aus der dose helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanische gedünstete sardine aus der dose supports muscle function.

Aids Muscle Function in Japanische gedünstete sardine aus der dose helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanische gedünstete sardine aus der dose aids nutrient absorption.

Improves Nutrient Absorption in Japanische gedünstete sardine aus der dose assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanische gedünstete sardine aus der dose helps balance pH levels.

Balances pH Levels in Japanische gedünstete sardine aus der dose helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanische gedünstete sardine aus der dose supports bone health.

Supports Bone Health in Japanische gedünstete sardine aus der dose helps retain calcium and prevent the loss of bone density over time.

How to burn 155 calories?

The amount of exercise required to burn off 99.66 gramm Japanische gedünstete sardine aus der dose

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.