Geröstet hähnchenflügel

Common Food

Total Energy

215.9 kcal

% from carbs

38.57

% from protein

61.43

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

14.3g

22.1%

Saturated

4.2g

21.1%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

6.6g

Cholesterol

119.9mg

40%

Sodium, Na

83.3mg

3.6%

Potassium, K

180.2mg

3.8%

Protein

20.2g

40.4%

Water

50.5g

Ash

0.7g

Energy

902.7kJ

Calcium, Ca

15.3mg

Iron, Fe

0.7mg

Magnesium, Mg

16.2mg

Phosphorus, P

125mg

Zinc, Zn

1.4mg

Selenium, Se

21.7UG

Vitamin A, IU

33.2IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

7.7UG

Vitamin B-12

0.3UG

Choline, total

94.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

10.4mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

0.9g

Proline

0.6g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

3.3g

SFA 18:0

0.8g

MUFA 18:1

5.5g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

MUFA 16:1 c

0.9g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geröstet hähnchenflügel

How Many Calories Are in Geröstet hähnchenflügel?

A typical serving 1 Stück of Geröstet hähnchenflügel (85 grams) contains approximately 215.9 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Geröstet hähnchenflügel?

The amount of fat in Geröstet hähnchenflügel depends on the ingredients and preparation method. On average, one serving 1 Stück (85 grams) of Geröstet hähnchenflügel contains approximately 14.3395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Geröstet hähnchenflügel?

The protein content in Geröstet hähnchenflügel depends on the ingredients exists in it. On average, 1 Stück of Geröstet hähnchenflügel (about 85 grams) contains approximately 20.2215 grams of protein.

How Much Sugar is in Geröstet hähnchenflügel?

On average, 1 Stück (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geröstet hähnchenflügel?

1080 kcal

How to burn 216 calories?

The amount of exercise required to burn off 1 Stück Geröstet hähnchenflügel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.