Gebackene hähnchenflügel

Common Food

Total Energy

88

kcal

3.65

% from carbs

21.44

% from protein

74.91

% from fats

In 24.8 g

% daily value


Total Fat

7.3g

11.3%


Saturated

1.5g

7.6%


Polyunsaturated

1.2g


Monounsaturated

4.4g


Cholesterol

26.8mg

8.9%


Sodium, Na

34.3mg

1.5%


Potassium, K

58.2mg

1.2%


Total Carbohydrates

0.8g

0.3%


Fiber

0.2g

0.8%


Sugars

0.1g

0.1%


Protein

4.7g

9.4%


Water

11.9g





Ash

0.3g








Energy

368kJ



Calcium, Ca

7.1mg


Iron, Fe

0.3mg


Magnesium, Mg

4.9mg


Phosphorus, P

32.2mg


Zinc, Zn

0.4mg




Selenium, Se

5.2UG


Vitamin A, IU

165.6IU


Retinol

2.3UG


Vitamin A, RAE

10.2UG


Carotene, beta

80UG


Carotene, alpha

11.1UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

1.3IU




Cryptoxanthin, beta

18.6UG


Lycopene

0.1UG


Lutein + zeaxanthin

1.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.3mg




Niacin

1.3mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

2UG


Vitamin B-12

0.1UG


Choline, total

21.9mg



Vitamin K (phylloquinone)

3.1UG



Folate, food

2UG


Folate, DFE

2UG


Betaine

2.4mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g









SFA 16:0

1.2g


SFA 18:0

0.3g



MUFA 18:1

4.1g


PUFA 18:2

1g


PUFA 18:3

0.1g






MUFA 16:1

0.3g







Phytosterols

9.4mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.6g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebackene hähnchenflügel

A typical serving 24.81 gramm of Gebackene hähnchenflügel (24.81 grams) contains approximately 87.9773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebackene hähnchenflügel depends on the ingredients and preparation method. On average, one serving 24.81 gramm (24.81 grams) of Gebackene hähnchenflügel contains approximately 7.3383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebackene hähnchenflügel depends on the ingredients exists in it. On average, 24.81 gramm of Gebackene hähnchenflügel (about 24.81 grams) contains approximately 4.7026 grams of protein.

On average, 24.81 gramm (about 24.81 grams) contains about 0.0552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24.81 gramm (about 24.81 grams) contains about 0.7978 grams of carbohydrates.

Gebackene hähnchenflügel contains approximately 0.2336 grams of fiber in 24.81 gramm (about 24.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 88 calories?

The amount of exercise required to burn off 24.81 gramm Gebackene hähnchenflügel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.