Gesalzener karamellkuchen

Common Food

Total Energy

529

kcal

47.96

% from carbs

6.67

% from protein

45.37

% from fats

In 151.8 g

% daily value

Total Fat

27.2g

41.8%

Saturated

16.7g

83.4%

Trans Fats

0.7g

Polyunsaturated

1.7g

Monounsaturated

7.1g

Cholesterol

85.4mg

28.5%

Sodium, Na

357.4mg

15.5%

Potassium, K

396.3mg

8.4%

Total Carbohydrates

64.7g

23.5%

Fiber

0.4g

1.4%

Sugars

58.4g

116.8%

Starch

5.5g

Protein

9g

18%

Water

48.4g

Ash

2.5g

Sucrose

7g

Glucose

0.2g

Fructose

0.2g

Lactose

1.2g

Energy

2211.9kJ

Calcium, Ca

293.9mg

Iron, Fe

0.7mg

Magnesium, Mg

31.2mg

Phosphorus, P

272mg

Zinc, Zn

1.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

15.3UG

Vitamin A, IU

940.8IU

Retinol

257.8UG

Vitamin A, RAE

261.7UG

Carotene, beta

48.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

30.4IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

9.1UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

22.3UG

Vitamin B-12

0.5UG

Choline, total

87.9mg

Vitamin K (phylloquinone)

3.8UG

Folic acid

8.5UG

Folate, food

13.8UG

Folate, DFE

28.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

7g

SFA 18:0

3g

MUFA 18:1

6.4g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gesalzener karamellkuchen

A typical serving 151.84 gramm of Gesalzener karamellkuchen (151.84 grams) contains approximately 528.9602 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gesalzener karamellkuchen depends on the ingredients and preparation method. On average, one serving 151.84 gramm (151.84 grams) of Gesalzener karamellkuchen contains approximately 27.1888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gesalzener karamellkuchen depends on the ingredients exists in it. On average, 151.84 gramm of Gesalzener karamellkuchen (about 151.84 grams) contains approximately 9.0242 grams of protein.

On average, 151.84 gramm (about 151.84 grams) contains about 58.4182 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151.84 gramm (about 151.84 grams) contains about 64.6602 grams of carbohydrates.

Gesalzener karamellkuchen contains approximately 0.4016 grams of fiber in 151.84 gramm (about 151.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 529 calories?

The amount of exercise required to burn off 151.84 gramm Gesalzener karamellkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.