Gofio canario
Common Food
11.44
% from protein82.17
% from carbs82.17
% from fatNutrition Facts
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Gofio canario Nutrients FAQs
Nutrients
- Vitamin B-6:Gofio canario has 0.2496 mg of Vitamin B-6.
- Vitamin K:Gofio canario has 0.12 UG of Vitamin K.
- Gofio canario has 17.4mg of Calcium.
- Gofio canario has 3.6mg of Sodium, Na.
- Gofio canario has 198.6mg of Potassium, K.
- Gofio canario has 5.148mg of Iron.
What is the calorie content of Gofio canario?
A typical serving 120 gramm (120 grams) of Gofio canario contains approximately 448 calories.
You can check the exact calorie content by logging Gofio canario in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gofio canario have?
The amount of fat in Gofio canario depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Gofio canario contains approximately 3.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gofio canario have?
The protein content in Gofio canario depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Gofio canario contains approximately 12.65 grams of protein.
Know your exact protein requirement and how much protein you get from Gofio canario, Download Nutribit app for healthier you!
How much sugar does a Gofio canario have?
On average, 120 gramm (120 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gofio canario.
How Much carbohydrates (carbs) is in Gofio canario?
The amount of carbohydrates (carbs) in Gofio canario depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 90.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gofio canario.
How Much Fiber is in Gofio canario?
Gofio canario contains approximately 3.72 grams of fiber in 120 gramm (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gofio canario for healthier you!
What vitamins and minerals are in a Gofio canario?
Vitamins in Gofio canario:
Gofio canario contains following minerals:
General
Does Gofio canario contain caffeine?
Gofio canario does not contain any caffeine.
Does Gofio canario contain alcohol?
Gofio canario does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gofio canario?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gofio canario and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gofio canario quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gofio canario in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gofio canario and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gofio canario for free?
Yes! Since Gofio canario contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gofio canario with water tracking feature?
Nutribit automatically calculates the water content of Gofio canario and adds it to your daily hydration log. Simply log Gofio canario in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gofio canario as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gofio canario and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gofio canario nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gofio canario data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gofio canario
Total Carbohydrates in Gofio canario provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gofio canario are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gofio canario supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gofio canario aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gofio canario helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gofio canario help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gofio canario helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gofio canario can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gofio canario aids weight management by helping you feel full longer.
Fiber-rich carbs from Gofio canario help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gofio canario enhances brain function and helps improve memory and focus.
Glucose from Gofio canario is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gofio canario boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gofio canario provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gofio canario promotes gut health by feeding beneficial gut bacteria.
Fiber in Gofio canario serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gofio canario improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gofio canario support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gofio canario helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gofio canario, help regulate blood pressure and reduce hypertension risk.
Protein in Gofio canario supports building and repairing tissues.
Builds and repairs tissues in Gofio canario is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gofio canario supports immune function.
Supports immune function in Gofio canario is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gofio canario helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gofio canario is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gofio canario provides energy.
Provides energy in Gofio canario can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gofio canario supports muscle growth and strength.
Supports muscle growth and strength in Gofio canario is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gofio canario helps in weight management.
Helps in weight management in Gofio canario promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gofio canario aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gofio canario is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gofio canario supports bone health.
Supports bone health in Gofio canario plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gofio canario improves skin, hair, and nails.
Improves skin, hair, and nails in Gofio canario is essential for the health and growth of hair, skin, and nails.
Protein in Gofio canario regulates blood sugar levels.
Regulates blood sugar levels in Gofio canario helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Gofio canario supports DNA synthesis.
Vitamin B9 in Gofio canario is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gofio canario promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gofio canario intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gofio canario helps prevent anemia.
Folate in Gofio canario helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gofio canario supports heart health.
Vitamin B9 in Gofio canario helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gofio canario improves brain function.
Folate in Gofio canario plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gofio canario boosts immune function.
Adequate Boosts Immune Function in Gofio canario supports immune function by helping in the production of white blood cells.
Folate in Gofio canario promotes healthy skin and hair.
Vitamin B9 in Gofio canario aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gofio canario regulates mood and mental health.
Folate in Gofio canario helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gofio canario supports digestive health.
Folate in Gofio canario promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gofio canario supports antioxidant protection.
Antioxidant Protection in Gofio canario helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gofio canario supports thyroid function.
Thyroid Function in Gofio canario helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gofio canario supports immune system health.
Immune System Support in Gofio canario enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gofio canario supports heart health.
Heart Health in Gofio canario helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gofio canario supports cancer prevention.
Cancer Prevention in Gofio canario helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gofio canario supports cognitive function.
Cognitive Function in Gofio canario may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gofio canario supports skin health.
Skin Health in Gofio canario helps protect the skin from UV damage and supports wound healing.
Selenium in Gofio canario supports reproductive health.
Reproductive Health in Gofio canario regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gofio canario provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gofio canario helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gofio canario supports bone health.
Supports Bone Health in Gofio canario helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gofio canario promotes heart health.
Promotes Heart Health in Gofio canario helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gofio canario aids muscle function.
Aids Muscle Function in Gofio canario helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gofio canario enhances nerve function.
Enhances Nerve Function in Gofio canario supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gofio canario improves sleep quality.
Improves Sleep Quality in Gofio canario regulates sleep patterns by supporting melatonin production.
Magnesium in Gofio canario supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gofio canario helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gofio canario reduces migraine frequency.
Reduces Migraine Frequency in Gofio canario may help reduce the frequency and severity of migraines.
Magnesium in Gofio canario promotes digestive health.
Promotes Digestive Health in Gofio canario supports bowel function and helps prevent constipation.
Magnesium in Gofio canario helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gofio canario calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gofio canario boosts protein synthesis.
Boosts Protein Synthesis in Gofio canario plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Gofio canario supports red blood cell formation.
Copper in Gofio canario plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gofio canario boosts immune function.
Copper in Gofio canario enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gofio canario promotes healthy bones and connective tissues.
Copper in Gofio canario is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gofio canario supports nervous system health.
Copper in Gofio canario is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gofio canario acts as an antioxidant.
Copper in Gofio canario is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gofio canario enhances iron absorption.
Copper in Gofio canario helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gofio canario maintains cardiovascular health.
Copper in Gofio canario helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gofio canario promotes healthy skin.
Copper in Gofio canario contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gofio canario supports energy production.
Copper in Gofio canario plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gofio canario regulates blood pressure.
Copper in Gofio canario has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gofio canario boosts immune system
Boosts Immune System in Gofio canario is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gofio canario promotes wound healing
Promotes Wound Healing in Gofio canario plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gofio canario supports growth and development
Supports Growth and Development in Gofio canario is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gofio canario improves skin health
Improves Skin Health in Gofio canario helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gofio canario enhances brain function
Enhances Brain Function in Gofio canario is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gofio canario regulates hormonal balance
Regulates Hormonal Balance in Gofio canario helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gofio canario supports healthy vision
Supports Healthy Vision in Gofio canario is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gofio canario improves digestive health
Improves Digestive Health in Gofio canario supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gofio canario maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gofio canario plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gofio canario reduces inflammation
Reduces Inflammation in Gofio canario has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 120 gramm Gofio canario
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.