Melón canario dulce

Common Food

5.43

% from protein

91.41

% from carbs

91.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1280 g(1280g)
Amount per serving
Calories
460.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.4%

Polyunsaturated 0.8 g

Monounsaturated 0 g

Sodium, Na 230.4 mg
10%

Potassium, K 2918.4 mg
62.1%

Total Carbohydrates 116.4 g
42.3%

Fiber 10.2 g
36.6%

Sugars 103.9 g
207.9%

Protein 6.9 g
13.8%

Water 1149.7 g

Vitamin A 640 IU

Retinol 0 UG

Vitamin A, RAE 38.4 UG

Carotene, beta 384 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 345.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 230.4 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 2 mg

Vitamin B-6 1.1 mg

Folate 243.2 UG

Folic acid 0 UG

Folate, food 243.2 UG

Folate, DFE 243.2 UG

Vitamin B-12 0 UG

Choline, total 97.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.1 UG

Calcium 76.8 mg

Iron 2.2 mg

Magnesium 128 mg

Phosphorus, P 140.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 9 UG

Ash 5.2 g

Sucrose 31.7 g

Glucose 34.3 g

Fructose 37.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1920 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Melón canario dulce Nutrients FAQs

Nutrients

What is the calorie content of Melón canario dulce?

A typical serving 1 melon (6" - 7" dia) (1280 grams) of Melón canario dulce contains approximately 461 calories.

You can check the exact calorie content by logging Melón canario dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón canario dulce have?

The amount of fat in Melón canario dulce depends on the ingredients and preparation method. On average, one serving 1 melon (6" - 7" dia) (1280 grams) of Melón canario dulce contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melón canario dulce have?

The protein content in Melón canario dulce depends on the ingredients exists in it. On average, 1 melon (6" - 7" dia) (1280 grams) of Melón canario dulce contains approximately 6.91 grams of protein.

Know your exact protein requirement and how much protein you get from Melón canario dulce, Download Nutribit app for healthier you!

How much sugar does a Melón canario dulce have?

On average, 1 melon (6" - 7" dia) (1280 grams) contains about 103.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón canario dulce.

How Much carbohydrates (carbs) is in Melón canario dulce?

The amount of carbohydrates (carbs) in Melón canario dulce depends on its serving size and preparation. On average, 1 melon (6" - 7" dia) (1280 grams) contains about 116.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melón canario dulce.

How Much Fiber is in Melón canario dulce?

Melón canario dulce contains approximately 10.24 grams of fiber in 1 melon (6" - 7" dia) (1280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melón canario dulce for healthier you!

What vitamins and minerals are in a Melón canario dulce?

Vitamins in Melón canario dulce:

  • Vitamin A:Melón canario dulce has 640 IU of Vitamin A.
  • Vitamin B-6:Melón canario dulce has 1.1264 mg of Vitamin B-6.
  • Vitamin C:Melón canario dulce has 230.4 mg of Vitamin C.

Melón canario dulce contains following minerals:

  • Melón canario dulce has 76.8mg of Calcium.
  • Melón canario dulce has 230.4mg of Sodium, Na.
  • Melón canario dulce has 2918.4mg of Potassium, K.
  • Melón canario dulce has 2.176mg of Iron.

General

Does Melón canario dulce contain caffeine?

Melón canario dulce does not contain any caffeine.

Does Melón canario dulce contain alcohol?

Melón canario dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melón canario dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón canario dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón canario dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón canario dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón canario dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón canario dulce for free?

Yes! Since Melón canario dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón canario dulce with water tracking feature?

Nutribit automatically calculates the water content of Melón canario dulce and adds it to your daily hydration log. Simply log Melón canario dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón canario dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón canario dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón canario dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón canario dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melón canario dulce

Fiber, Folate and Potassium, K in Melón canario dulce supports heart health.

  • Soluble fiber in Melón canario dulce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melón canario dulce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melón canario dulce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Melón canario dulce regulates blood sugar.

  • Fiber in Melón canario dulce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Melón canario dulce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Melón canario dulce boosts immune function.

  • Fiber in Melón canario dulce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melón canario dulce supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melón canario dulce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melón canario dulce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melón canario dulce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melón canario dulce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melón canario dulce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melón canario dulce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melón canario dulce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melón canario dulce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melón canario dulce aids weight management by helping you feel full longer.

Fiber-rich carbs from Melón canario dulce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melón canario dulce enhances brain function and helps improve memory and focus.

Glucose from Melón canario dulce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melón canario dulce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melón canario dulce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melón canario dulce promotes gut health by feeding beneficial gut bacteria.

Fiber in Melón canario dulce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melón canario dulce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melón canario dulce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melón canario dulce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melón canario dulce, help regulate blood pressure and reduce hypertension risk.

Fiber in Melón canario dulce supports digestion.

Fiber in Melón canario dulce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melón canario dulce aids in weight management.

Fiber-rich foods in Melón canario dulce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melón canario dulce promotes gut health.

Fiber in Melón canario dulce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melón canario dulce lowers the risk of colon cancer.

A high-fiber diet from Melón canario dulce is linked to a reduced risk of colon cancer.

Fiber in Melón canario dulce improves skin health.

Fiber in Melón canario dulce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melón canario dulce helps lower blood pressure.

Adequate fiber in Melón canario dulce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melón canario dulce reduces the risk of type 2 diabetes.

Fiber in Melón canario dulce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Melón canario dulce supports brain health

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Vitamin B-6 in Melón canario dulce boosts immune function

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Vitamin B-6 in Melón canario dulce promotes red blood cell production

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Vitamin B-6 in Melón canario dulce reduces symptoms of PMS

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Vitamin B-6 in Melón canario dulce supports heart health

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Vitamin B-6 in Melón canario dulce aids in protein metabolism

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Vitamin B-6 in Melón canario dulce improves mood and reduces depression

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Vitamin B-6 in Melón canario dulce supports healthy pregnancy

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Vitamin B-6 in Melón canario dulce helps prevent anemia

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Vitamin B-6 in Melón canario dulce reduces nausea during pregnancy

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Folate in Melón canario dulce supports DNA synthesis.

Vitamin B9 in Melón canario dulce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melón canario dulce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melón canario dulce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melón canario dulce helps prevent anemia.

Folate in Melón canario dulce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melón canario dulce improves brain function.

Folate in Melón canario dulce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melón canario dulce promotes healthy skin and hair.

Vitamin B9 in Melón canario dulce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melón canario dulce regulates mood and mental health.

Folate in Melón canario dulce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melón canario dulce supports digestive health.

Folate in Melón canario dulce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Melón canario dulce supports antioxidant protection.

Antioxidant Protection in Melón canario dulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Melón canario dulce supports thyroid function.

Thyroid Function in Melón canario dulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Melón canario dulce supports immune system health.

Immune System Support in Melón canario dulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Melón canario dulce supports heart health.

Heart Health in Melón canario dulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Melón canario dulce supports cancer prevention.

Cancer Prevention in Melón canario dulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Melón canario dulce supports cognitive function.

Cognitive Function in Melón canario dulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Melón canario dulce supports skin health.

Skin Health in Melón canario dulce helps protect the skin from UV damage and supports wound healing.

Selenium in Melón canario dulce supports reproductive health.

Reproductive Health in Melón canario dulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Melón canario dulce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Melón canario dulce helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Melón canario dulce supports bone health.

Supports Bone Health in Melón canario dulce helps in the formation of bone structure and improves bone density and strength.

Magnesium in Melón canario dulce promotes heart health.

Promotes Heart Health in Melón canario dulce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Melón canario dulce aids muscle function.

Aids Muscle Function in Melón canario dulce helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Melón canario dulce enhances nerve function.

Enhances Nerve Function in Melón canario dulce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Melón canario dulce improves sleep quality.

Improves Sleep Quality in Melón canario dulce regulates sleep patterns by supporting melatonin production.

Magnesium in Melón canario dulce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Melón canario dulce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Melón canario dulce reduces migraine frequency.

Reduces Migraine Frequency in Melón canario dulce may help reduce the frequency and severity of migraines.

Magnesium in Melón canario dulce promotes digestive health.

Promotes Digestive Health in Melón canario dulce supports bowel function and helps prevent constipation.

Magnesium in Melón canario dulce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Melón canario dulce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Melón canario dulce boosts protein synthesis.

Boosts Protein Synthesis in Melón canario dulce plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Melón canario dulce supports muscle function.

Muscle Function in Melón canario dulce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melón canario dulce supports bone health.

Bone Health in Melón canario dulce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melón canario dulce supports fluid balance.

Fluid Balance in Melón canario dulce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melón canario dulce supports nerve function.

Nerve Function in Melón canario dulce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melón canario dulce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melón canario dulce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melón canario dulce reduces water retention.

Reduces Water Retention in Melón canario dulce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melón canario dulce helps reduce hypertension.

Adequate Reduces Hypertension in Melón canario dulce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Melón canario dulce supports red blood cell formation.

Copper in Melón canario dulce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Melón canario dulce boosts immune function.

Copper in Melón canario dulce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Melón canario dulce promotes healthy bones and connective tissues.

Copper in Melón canario dulce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Melón canario dulce supports nervous system health.

Copper in Melón canario dulce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Melón canario dulce acts as an antioxidant.

Copper in Melón canario dulce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Melón canario dulce enhances iron absorption.

Copper in Melón canario dulce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Melón canario dulce maintains cardiovascular health.

Copper in Melón canario dulce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Melón canario dulce promotes healthy skin.

Copper in Melón canario dulce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Melón canario dulce supports energy production.

Copper in Melón canario dulce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Melón canario dulce regulates blood pressure.

Copper in Melón canario dulce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 461 calories?

The amount of exercise required to burn off 1 melon (6" - 7" dia) Melón canario dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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