Griechisches weihnachtsdessert

Common Food

Total Energy

164

kcal

59.04

% from carbs

4.1

% from protein

36.87

% from fats

In 47.8 g

% daily value

Total Fat

6.8g

10.4%

Saturated

0.8g

3.8%

Polyunsaturated

0.5g

Monounsaturated

5.3g

Sodium, Na

16.7mg

0.7%

Potassium, K

32.9mg

0.7%

Total Carbohydrates

24.5g

8.9%

Fiber

0.6g

2.1%

Sugars

12.8g

25.5%

Protein

1.7g

3.4%

Water

14.6g

Ash

0.1g

Sucrose

10.3g

Glucose

0.8g

Fructose

0.9g

Energy

685.9kJ

Galactose

0.1g

Calcium, Ca

6mg

Iron, Fe

0.7mg

Magnesium, Mg

5mg

Phosphorus, P

18.5mg

Zinc, Zn

0.1mg

Fluoride, F

4.6UG

Manganese, Mn

0.2mg

Selenium, Se

6.6UG

Vitamin A, IU

7.7IU

Vitamin A, RAE

0.4UG

Carotene, beta

2.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

6.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

29.1UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

22UG

Folate, food

7.1UG

Folate, DFE

44.6UG

Betaine

8.8mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

5.3g

PUFA 18:2

0.4g

MUFA 20:1

0.1g

Phytosterols

5.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechisches weihnachtsdessert

A typical serving 47.82 gramm of Griechisches weihnachtsdessert (47.82 grams) contains approximately 163.9699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griechisches weihnachtsdessert depends on the ingredients and preparation method. On average, one serving 47.82 gramm (47.82 grams) of Griechisches weihnachtsdessert contains approximately 6.7912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griechisches weihnachtsdessert depends on the ingredients exists in it. On average, 47.82 gramm of Griechisches weihnachtsdessert (about 47.82 grams) contains approximately 1.6765 grams of protein.

On average, 47.82 gramm (about 47.82 grams) contains about 12.7544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 47.82 gramm (about 47.82 grams) contains about 24.5372 grams of carbohydrates.

Griechisches weihnachtsdessert contains approximately 0.6019 grams of fiber in 47.82 gramm (about 47.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 47.82 gramm Griechisches weihnachtsdessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.